| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Acorn |
Medium Long |
12.2 mi |
1:20:00 |
6:34 |
 |
| 6/30/2019 |
Run |
Acorn |
Easy |
7.7 mi |
56:41 |
7:20 |
|
| 6/15/2019 |
Run |
Acorn |
Long |
15.3 mi |
1:48:34 |
7:06 |
|
| 12/26/2018 |
Run |
Acorn |
Easy |
6.2 mi |
44:19 |
7:12 |
|
| 9/4/2018 |
Run |
Acorn |
Tempo |
3.4 mi |
20:01 |
5:54 |
|
| 8/21/2018 |
Run |
Acorn |
Tempo |
7.9 mi |
45:01 |
5:41 |
|
| 8/8/2018 |
Run |
Acorn |
Tempo |
7.0 mi |
40:01 |
5:41 |
|
| 7/31/2018 |
Run |
Acorn |
Tempo |
4.0 mi |
22:24 |
5:37 |
|
| 7/6/2018 |
Run |
Acorn |
Threshold |
5.9 mi |
34:05 |
5:47 |
|
| 6/19/2018 |
Run |
Acorn |
Threshold |
5.9 mi |
34:03 |
5:47 |
|
| 6/14/2018 |
Run |
Acorn |
Threshold |
5.5 mi |
32:29 |
5:56 |
|
| 6/5/2018 |
Run |
Acorn |
Threshold |
5.0 mi |
29:04 |
5:49 |
|
| 3/22/2018 |
Run |
Acorn |
Easy |
5.7 mi |
41:47 |
7:18 |
|
| 1/1/2018 |
Run |
Acorn |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 12/28/2017 |
Run |
Acorn |
Easy |
5.1 mi |
35:38 |
7:01 |
|
| 12/26/2017 |
Run |
Acorn |
Easy |
5.8 mi |
42:39 |
7:23 |
|
| 9/26/2017 |
Run |
Acorn |
Easy |
11.2 mi |
1:19:58 |
7:09 |
|
| 8/19/2017 |
Run |
Acorn |
Progression |
5.1 mi |
31:14 |
6:08 |
|
| 8/5/2017 |
Run |
Acorn |
Tempo |
7.0 mi |
40:44 |
5:49 |
|
| 7/29/2017 |
Run |
Acorn |
Threshold |
5.9 mi |
34:04 |
5:46 |
|
| 7/4/2017 |
Run |
Acorn |
Interval |
4.4 mi |
27:02 |
6:06 |
|
| 3/24/2017 |
Run |
Acorn |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 3/24/2017 |
Run |
Acorn |
WU/CD |
4.9 mi |
34:00 |
6:57 |
|
| 2/12/2017 |
Run |
Acorn |
Long |
10.3 mi |
1:10:28 |
6:51 |
|
| 12/27/2016 |
Run |
Acorn |
Interval |
5.5 mi |
31:04 |
5:42 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 12/20/2016 |
Run |
Acorn |
Interval |
4.3 mi |
24:01 |
5:37 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 8/19/2016 |
Run |
Acorn |
Tempo |
6.0 mi |
36:08 |
6:02 |
|
| 5/28/2016 |
Run |
Acorn |
Hill |
1.6 mi |
10:47 |
6:55 |
|
| 5/28/2016 |
Run |
Acorn |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 5/21/2016 |
Run |
Acorn |
Easy |
6.0 mi |
42:19 |
7:06 |
|
| 1/2/2016 |
Run |
Acorn |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 12/29/2015 |
Run |
Acorn |
Easy |
2.7 mi |
19:00 |
7:09 |
|
| 12/29/2015 |
Run |
Acorn |
Interval |
2.2 mi |
13:02 |
5:58 |
|
| 12/22/2015 |
Run |
Acorn |
Interval |
4.9 mi |
29:05 |
5:54 |
|
| 8/14/2015 |
Run |
Acorn |
Progression |
7.0 mi |
42:15 |
6:03 |
|
| 8/11/2015 |
Run |
Acorn |
Interval |
8.2 mi |
47:06 |
5:44 |
|
| 8/8/2015 |
Run |
Acorn |
Progression |
7.0 mi |
44:20 |
6:20 |
|
| 7/31/2015 |
Run |
Acorn |
Progression |
7.0 mi |
40:27 |
5:47 |
|
| 7/28/2015 |
Run |
Acorn |
Interval |
7.2 mi |
43:03 |
5:59 |
|
| 7/24/2015 |
Run |
Acorn |
Tempo |
8.0 mi |
46:38 |
5:50 |
|
| 7/14/2015 |
Run |
Acorn |
Interval |
7.4 mi |
43:05 |
5:49 |
|
| 7/10/2015 |
Run |
Acorn |
Tempo |
7.0 mi |
40:29 |
5:47 |
|
| 7/7/2015 |
Run |
Acorn |
Interval |
7.0 mi |
39:03 |
5:37 |
|
| 7/3/2015 |
Run |
Acorn |
Tempo |
6.0 mi |
35:56 |
6:00 |
|
| 6/30/2015 |
Run |
Acorn |
Interval |
6.1 mi |
35:00 |
5:43 |
|
| 6/19/2015 |
Run |
Acorn |
Tempo |
5.0 mi |
29:13 |
5:51 |
|
| 6/12/2015 |
Run |
Acorn |
Interval |
5.7 mi |
34:27 |
6:03 |
|
| 6/8/2015 |
Run |
Acorn |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 6/5/2015 |
Run |
Acorn |
Interval |
3.9 mi |
23:00 |
5:54 |
|
| 6/1/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 5/28/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 5/26/2015 |
Run |
Acorn |
Easy |
4.8 mi |
32:35 |
6:52 |
|
| 5/22/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 5/20/2015 |
Run |
Acorn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2015 |
Run |
Acorn |
Tempo |
7.0 mi |
42:20 |
6:03 |
|
| 1/5/2015 |
Run |
Acorn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 1/2/2015 |
Run |
Acorn |
Interval |
7.0 mi |
39:00 |
5:35 |
|
| 12/26/2014 |
Run |
Acorn |
Interval |
5.9 mi |
33:00 |
5:39 |
|
| 12/23/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
28:38 |
5:44 |
|
| 12/22/2014 |
Run |
Acorn |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 8/19/2014 |
Run |
Acorn |
Interval |
6.0 mi |
34:54 |
5:49 |
|
| 8/12/2014 |
Run |
Acorn |
Interval |
8.2 mi |
48:00 |
5:53 |
|
| 8/5/2014 |
Run |
Acorn |
Interval |
7.7 mi |
44:15 |
5:46 |
|
| 8/1/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
|
|
|
| 7/29/2014 |
Run |
Acorn |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/15/2014 |
Run |
Acorn |
Interval |
5.7 mi |
32:01 |
5:39 |
|
| 7/11/2014 |
Run |
Acorn |
Tempo |
7.0 mi |
41:07 |
5:53 |
|
| 7/8/2014 |
Run |
Acorn |
Interval |
4.9 mi |
28:03 |
5:43 |
|
| 7/6/2014 |
Run |
Acorn |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 7/1/2014 |
Run |
Acorn |
Interval |
4.2 mi |
24:10 |
5:50 |
|
| 6/30/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 6/26/2014 |
Run |
Acorn |
Tempo |
6.0 mi |
36:11 |
6:02 |
|
| 6/24/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 6/20/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
29:33 |
5:55 |
|
| 6/17/2014 |
Run |
Acorn |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 6/13/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
29:23 |
5:53 |
|
| 6/8/2014 |
Run |
Acorn |
Easy |
6.8 mi |
45:54 |
6:48 |
|
| 6/6/2014 |
Run |
Acorn |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 6/4/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 6/2/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 5/29/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 5/28/2014 |
Run |
Acorn |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 5/25/2014 |
Run |
Acorn |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 5/23/2014 |
Run |
Acorn |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 5/22/2014 |
Run |
Acorn |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 5/19/2014 |
Run |
Acorn |
Easy |
5.0 mi |
32:32 |
6:31 |
|
| 1/17/2014 |
Run |
Acorn |
Tempo |
6.0 mi |
34:08 |
5:42 |
|
| 1/14/2014 |
Run |
Acorn |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 1/10/2014 |
Run |
Acorn |
Fartlek |
5.0 mi |
30:04 |
6:01 |
|
| 1/3/2014 |
Run |
Acorn |
Fartlek |
5.0 mi |
29:59 |
6:00 |
|
| 1/2/2014 |
Run |
Acorn |
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 12/31/2013 |
Run |
Acorn |
Interval |
4.3 mi |
24:38 |
5:48 |
|
| 12/27/2013 |
Run |
Acorn |
Fartlek |
5.0 mi |
29:32 |
5:55 |
|
| 12/24/2013 |
Run |
Acorn |
Interval |
3.0 mi |
18:25 |
6:09 |
|
| 8/19/2013 |
Run |
Acorn |
Progression |
10.0 mi |
57:47 |
5:47 |
|
| 8/15/2013 |
Run |
Acorn |
Tempo |
4.0 mi |
20:52 |
5:13 |
|
| 8/13/2013 |
Run |
Acorn |
Tempo |
8.0 mi |
44:37 |
5:35 |
|
| 8/8/2013 |
Run |
Acorn |
Tempo |
7.0 mi |
39:35 |
5:40 |
|
|