| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2017 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:37 |
7:10 |
 |
| 4/24/2017 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:46 |
6:57 |
|
| 4/17/2017 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:08:45 |
6:54 |
|
| 4/10/2017 |
Run |
Crystal Lake |
Easy |
9.6 mi |
1:04:38 |
6:44 |
|
| 4/4/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:28 |
6:53 |
|
| 3/27/2017 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:01:55 |
6:51 |
|
| 3/13/2017 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:02:11 |
6:51 |
|
| 3/6/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:21 |
6:51 |
|
| 2/27/2017 |
Run |
Crystal Lake |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 2/20/2017 |
Run |
Crystal Lake |
Easy |
7.8 mi |
53:37 |
6:51 |
|
| 2/13/2017 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:25 |
6:55 |
|
| 2/6/2017 |
Run |
Crystal Lake |
Easy |
7.7 mi |
54:18 |
7:03 |
|
| 1/30/2017 |
Run |
Crystal Lake |
Easy |
7.0 mi |
49:08 |
7:01 |
|
| 1/23/2017 |
Run |
Crystal Lake |
Easy |
5.1 mi |
36:17 |
7:11 |
|
| 1/16/2017 |
Run |
Crystal Lake |
Easy |
5.3 mi |
35:22 |
6:44 |
|
| 12/12/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:03:12 |
6:45 |
|
| 12/9/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
57:45 |
6:44 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
55:46 |
6:31 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Easy |
8.5 mi |
56:43 |
6:39 |
|
| 11/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
56:10 |
7:18 |
|
| 11/7/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
1:00:33 |
7:16 |
|
| 10/31/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 10/24/2016 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:07:35 |
7:06 |
|
| 10/17/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:07:24 |
7:09 |
|
| 10/10/2016 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:02:19 |
6:59 |
|
| 10/3/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:37 |
7:11 |
|
| 9/26/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 9/19/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
58:26 |
7:02 |
|
| 9/12/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
59:10 |
7:12 |
|
| 9/5/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
57:52 |
7:07 |
|
| 8/29/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:56 |
7:04 |
|
| 5/5/2016 |
Run |
Crystal Lake |
Easy |
5.6 mi |
40:04 |
7:07 |
|
| 5/3/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
36:16 |
6:55 |
|
| 4/25/2016 |
Run |
Crystal Lake |
Easy |
5.2 mi |
35:30 |
6:48 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
34:52 |
6:37 |
|
| 4/16/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
47:18 |
6:59 |
|
| 4/11/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
34:56 |
6:54 |
|
| 3/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:55 |
7:01 |
|
| 3/14/2016 |
Run |
Crystal Lake |
Easy |
7.9 mi |
54:24 |
6:56 |
|
| 3/7/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
51:57 |
6:39 |
|
| 2/22/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
55:24 |
7:11 |
|
| 2/15/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 2/8/2016 |
Run |
Crystal Lake |
Easy |
7.5 mi |
53:26 |
7:10 |
|
| 2/1/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
47:54 |
6:54 |
|
| 1/25/2016 |
Run |
Crystal Lake |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 12/14/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:11 |
6:57 |
|
| 12/11/2015 |
Run |
Crystal Lake |
Easy |
6.3 mi |
42:41 |
6:47 |
|
| 12/7/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 12/4/2015 |
Run |
Crystal Lake |
Easy |
8.5 mi |
57:23 |
6:46 |
|
| 11/30/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:17 |
7:15 |
|
| 11/2/2015 |
Run |
Crystal Lake |
Easy |
7.6 mi |
53:11 |
7:00 |
|
| 10/19/2015 |
Run |
Crystal Lake |
Easy |
8.8 mi |
1:00:33 |
6:56 |
|
| 10/12/2015 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:00:01 |
6:36 |
|
| 10/5/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
51:39 |
6:54 |
|
| 9/28/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
57:09 |
7:04 |
|
| 9/21/2015 |
Run |
Crystal Lake |
Easy |
9.2 mi |
1:02:56 |
6:51 |
|
| 9/14/2015 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:03:54 |
6:53 |
|
| 9/7/2015 |
Run |
Crystal Lake |
Easy |
9.8 mi |
1:08:14 |
6:58 |
|
| 8/31/2015 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:03:13 |
6:48 |
|
| 2/23/2015 |
Run |
Crystal Lake |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 2/16/2015 |
Run |
Crystal Lake |
Easy |
8.4 mi |
57:35 |
6:52 |
|
| 2/9/2015 |
Run |
Crystal Lake |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 2/2/2015 |
Run |
Crystal Lake |
Easy |
8.4 mi |
1:00:08 |
7:10 |
|
| 1/28/2015 |
Run |
Crystal Lake |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 1/19/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/18/2014 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:04:54 |
7:18 |
|
| 12/15/2014 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:02:28 |
6:52 |
|
| 12/11/2014 |
Run |
Crystal Lake |
Easy |
8.1 mi |
55:24 |
6:51 |
|
| 12/8/2014 |
Run |
Crystal Lake |
Easy |
8.2 mi |
55:14 |
6:47 |
|
| 12/1/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 11/10/2014 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:06 |
7:13 |
|
| 11/7/2014 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:29 |
6:53 |
|
| 11/3/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 10/27/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 10/20/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:06:59 |
7:27 |
|
| 10/13/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 10/6/2014 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:08:13 |
7:11 |
|
| 9/29/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 9/22/2014 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:06:44 |
7:02 |
|
| 9/15/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 9/1/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 5/12/2014 |
Run |
Crystal Lake |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 5/5/2014 |
Run |
Crystal Lake |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 5/2/2014 |
Run |
Crystal Lake |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 4/28/2014 |
Run |
Crystal Lake |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 4/26/2014 |
Run |
Crystal Lake |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 4/21/2014 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 2/24/2014 |
Run |
Crystal Lake |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/24/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 1/20/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/19/2013 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 12/17/2013 |
Run |
Crystal Lake |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 12/11/2013 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:04:40 |
6:49 |
|
| 10/21/2013 |
Run |
Crystal Lake |
Easy |
11.0 mi |
|
|
|
| 10/14/2013 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
| 9/30/2013 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/23/2013 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 9/14/2013 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 8/29/2013 |
Run |
Crystal Lake |
Easy |
8.0 mi |
55:31 |
6:57 |
|
|