| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2017 |
Run |
Citizen's Park |
Interval |
6.2 mi |
32:55 |
5:19 |
 |
| 10/17/2017 |
Run |
Cuba Marsh |
WU/CD |
5.0 mi |
35:01 |
7:04 |
|
| 10/14/2017 |
Run |
Squires |
WU/CD |
4.3 mi |
30:30 |
7:06 |
|
| 10/13/2017 |
Run |
Busse Woods |
Easy |
5.7 mi |
39:59 |
7:00 |
|
| 10/11/2017 |
Run |
Busse Woods |
Interval |
0.8 mi |
3:30 |
4:40 |
|
| 10/11/2017 |
Run |
Busse Woods |
Progression |
7.0 mi |
40:58 |
5:52 |
|
| 10/11/2017 |
Run |
Busse Woods |
WU/CD |
4.6 mi |
34:15 |
7:26 |
|
| 10/9/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:32 |
6:50 |
|
| 10/7/2017 |
Run |
UW - Parkside |
WU/CD |
6.0 mi |
45:38 |
7:35 |
|
| 10/7/2017 |
Run |
Squires |
Easy |
1.4 mi |
9:56 |
7:15 |
|
| 10/5/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/5/2017 |
Run |
Biltmore |
Easy |
10.4 mi |
1:11:41 |
6:54 |
|
| 10/3/2017 |
Run |
Squires |
WU/CD |
4.2 mi |
29:53 |
7:09 |
|
| 10/3/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
3.0 mi |
22:09 |
7:20 |
|
| 10/1/2017 |
Run |
Waterfall Glen |
Long |
15.1 mi |
1:42:31 |
6:47 |
|
| 9/29/2017 |
Run |
Cuba Marsh |
Easy |
8.4 mi |
1:00:29 |
7:15 |
|
| 9/27/2017 |
Run |
Busse Woods |
Threshold |
10.9 mi |
1:04:03 |
5:52 |
|
| 9/27/2017 |
Run |
Busse Woods |
WU/CD |
4.0 mi |
30:10 |
7:30 |
|
| 9/25/2017 |
Run |
Signal Hill |
Hill |
400.0 m |
|
|
|
| 9/25/2017 |
Run |
Signal Hill |
Easy |
9.7 mi |
1:06:47 |
6:53 |
|
| 9/23/2017 |
Run |
Itasca, IL |
WU/CD |
6.3 mi |
48:22 |
7:41 |
|
| 9/21/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/21/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:01:03 |
6:45 |
|
| 9/19/2017 |
Run |
Squires |
Easy |
4.4 mi |
29:39 |
6:44 |
|
| 9/19/2017 |
Run |
South Loop |
Easy |
8.0 mi |
58:18 |
7:21 |
|
| 9/17/2017 |
Run |
LFT |
Long |
14.0 mi |
1:36:54 |
6:56 |
|
| 9/15/2017 |
Run |
South Loop |
Easy |
6.8 mi |
47:33 |
7:01 |
|
| 9/13/2017 |
Run |
Busse Woods |
Threshold |
7.8 mi |
46:02 |
5:56 |
|
| 9/13/2017 |
Run |
Busse Woods |
WU/CD |
4.4 mi |
31:07 |
7:08 |
|
| 9/11/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
59:05 |
6:31 |
|
| 9/7/2017 |
Run |
Lake |
Easy |
9.1 mi |
1:02:15 |
6:51 |
|
| 9/5/2017 |
Run |
Busse Woods |
Threshold |
7.4 mi |
43:02 |
5:52 |
|
| 9/5/2017 |
Run |
Busse Woods |
WU/CD |
4.3 mi |
29:14 |
6:52 |
|
| 9/3/2017 |
Run |
A Loop |
Long |
15.1 mi |
1:43:05 |
6:50 |
|
| 9/1/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
59:29 |
7:13 |
|
| 8/30/2017 |
Run |
Fort Wayne, IN - Tolpath Trail |
Easy |
7.4 mi |
49:31 |
6:40 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:08 |
|
| 8/28/2017 |
Run |
Fort Wayne, IN |
Easy |
8.7 mi |
58:34 |
6:45 |
|
| 8/26/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:34 |
6:52 |
|
| 8/19/2017 |
Run |
Acorn |
Progression |
5.1 mi |
31:14 |
6:08 |
|
| 8/19/2017 |
Run |
LZ |
WU/CD |
5.1 mi |
37:00 |
7:13 |
|
| 8/16/2017 |
Run |
Squires |
WU/CD |
4.0 mi |
28:43 |
7:17 |
|
| 8/15/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/13/2017 |
Run |
Crystal Lake - Country Club |
Long |
13.2 mi |
1:32:53 |
7:03 |
|
| 8/10/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
9.1 mi |
1:05:27 |
7:11 |
|
| 8/8/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/8/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:30 |
6:51 |
|
| 8/5/2017 |
Run |
Acorn |
Tempo |
7.0 mi |
40:44 |
5:49 |
|
| 8/5/2017 |
Run |
Echo |
WU/CD |
4.3 mi |
29:53 |
7:01 |
|
| 8/2/2017 |
Run |
Long Grove Rd |
Threshold |
5.4 mi |
31:05 |
5:49 |
|
| 8/2/2017 |
Run |
Squires |
WU/CD |
3.9 mi |
28:29 |
7:19 |
|
| 7/30/2017 |
Run |
Lakewood |
Long |
13.1 mi |
1:33:17 |
7:09 |
|
| 7/25/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:02:41 |
6:54 |
|
| 7/21/2017 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:20 |
6:50 |
|
| 7/20/2017 |
Run |
South Loop |
Easy |
6.8 mi |
45:22 |
6:43 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
Race |
4.3 mi |
27:17 |
6:20 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.5 mi |
9:33 |
6:36 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
Race |
7.9 mi |
59:18 |
7:31 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
Race |
3.2 mi |
21:21 |
6:42 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.5 mi |
9:36 |
6:25 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
Race |
6.9 mi |
39:53 |
5:46 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.2 mi |
8:03 |
7:00 |
|
| 7/9/2017 |
Run |
A Loop |
Long |
12.4 mi |
1:25:11 |
6:54 |
|
| 7/7/2017 |
Run |
UIUC Cemetery |
Easy |
3.1 mi |
19:57 |
6:24 |
|
| 7/5/2017 |
Run |
Chestnut Corners |
Easy |
9.9 mi |
1:10:40 |
7:09 |
|
| 7/2/2017 |
Run |
Adler Park- DPR |
Long |
14.0 mi |
1:33:58 |
6:42 |
|
| 6/29/2017 |
Run |
North Judson Trail, IN |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 6/27/2017 |
Run |
Fort Wayne, IN - St. Joseph Path |
Easy |
8.8 mi |
1:01:01 |
6:55 |
|
| 6/25/2017 |
Run |
A Loop |
Long |
12.5 mi |
1:26:56 |
6:57 |
|
| 6/23/2017 |
Run |
Country Club |
Easy |
9.1 mi |
1:03:00 |
6:55 |
|
| 6/20/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:19 |
6:48 |
|
| 6/17/2017 |
Run |
Downers Grove, IL |
WU/CD |
3.2 mi |
22:36 |
6:59 |
|
| 6/15/2017 |
Run |
Lake-corn |
Easy |
8.3 mi |
57:27 |
6:56 |
|
| 6/12/2017 |
Run |
South Loop |
Easy |
8.0 mi |
56:55 |
7:05 |
|
| 6/9/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/9/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
7.8 mi |
55:48 |
7:10 |
|
| 6/6/2017 |
Run |
South Loop |
Easy |
8.0 mi |
54:54 |
6:50 |
|
| 6/3/2017 |
Run |
Long Grove, IL |
Long |
12.7 mi |
1:26:01 |
6:46 |
|
| 5/31/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
57:44 |
6:58 |
|
| 5/28/2017 |
Run |
Alpine Loop |
Long |
12.2 mi |
1:24:07 |
6:53 |
|
| 5/25/2017 |
Run |
Chestnut Corners |
Easy |
9.2 mi |
1:01:45 |
6:41 |
|
| 5/22/2017 |
Run |
Citizen's Park |
Easy |
8.3 mi |
54:05 |
6:32 |
|
| 5/19/2017 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
55:46 |
6:50 |
|
| 5/11/2017 |
Run |
Urbana |
Easy |
4.6 mi |
36:15 |
7:57 |
|
| 5/9/2017 |
Run |
Country Club |
Easy |
6.0 mi |
40:00 |
6:42 |
|
| 4/29/2017 |
Run |
Campus UIUC |
Easy |
1.4 mi |
10:01 |
7:06 |
|
| 4/21/2017 |
Run |
Statues |
Easy |
7.2 mi |
49:59 |
6:59 |
|
| 4/15/2017 |
Run |
Statues |
Easy |
6.4 mi |
44:11 |
6:57 |
|
| 4/13/2017 |
Run |
Research Park |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 4/9/2017 |
Run |
UIUC Cemetery |
Easy |
3.5 mi |
24:00 |
6:54 |
|