| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2018 |
Run |
Lake |
Easy |
7.4 mi |
51:06 |
6:54 |
 |
| 9/8/2018 |
Run |
Itasca, IL |
WU/CD |
6.9 mi |
50:11 |
7:16 |
|
| 9/6/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/6/2018 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:04:09 |
7:03 |
|
| 9/4/2018 |
Run |
Acorn |
Tempo |
3.4 mi |
20:01 |
5:54 |
|
| 9/4/2018 |
Run |
Echo |
WU/CD |
5.0 mi |
35:20 |
7:04 |
|
| 9/2/2018 |
Run |
Busse Woods |
Long |
16.1 mi |
1:50:33 |
6:53 |
|
| 8/31/2018 |
Run |
Harper College |
WU/CD |
5.0 mi |
35:02 |
7:05 |
|
| 8/29/2018 |
Run |
Chestnut Corners |
Medium Long |
12.0 mi |
1:21:14 |
6:46 |
|
| 8/28/2018 |
Run |
YMCA |
Tempo |
8.0 mi |
45:00 |
5:37 |
|
| 8/28/2018 |
Run |
YMCA |
WU/CD |
4.7 mi |
33:32 |
7:13 |
|
| 8/25/2018 |
Run |
North Chicago, IL |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 8/24/2018 |
Run |
Squires |
Tempo |
4.6 mi |
25:01 |
5:24 |
|
| 8/24/2018 |
Run |
Squires |
WU/CD |
5.0 mi |
35:20 |
7:01 |
|
| 8/22/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/22/2018 |
Run |
Biltmore |
Medium Long |
11.6 mi |
1:17:49 |
6:43 |
|
| 8/21/2018 |
Run |
Acorn |
Tempo |
7.9 mi |
45:01 |
5:41 |
|
| 8/21/2018 |
Run |
Echo |
WU/CD |
4.4 mi |
30:02 |
6:53 |
|
| 8/20/2018 |
Run |
South Loop |
Easy |
4.1 mi |
30:23 |
7:24 |
|
| 8/18/2018 |
Run |
Adler Park- DPR |
Long |
12.9 mi |
1:30:14 |
6:59 |
|
| 8/17/2018 |
Run |
Squires |
Threshold |
2.6 mi |
15:09 |
5:47 |
|
| 8/17/2018 |
Run |
Squires |
WU/CD |
5.8 mi |
39:35 |
6:53 |
|
| 8/16/2018 |
Run |
Lake-Echo |
Medium Long |
10.7 mi |
1:13:01 |
6:51 |
|
| 8/15/2018 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/14/2018 |
Run |
Busse Woods |
Tempo |
7.0 mi |
40:01 |
5:45 |
|
| 8/14/2018 |
Run |
Busse Woods |
WU/CD |
4.0 mi |
29:22 |
7:23 |
|
| 8/13/2018 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/13/2018 |
Run |
Elk Grove, IL |
Easy |
9.6 mi |
1:06:24 |
6:55 |
|
| 8/12/2018 |
Run |
Columbus, OH |
Easy |
7.1 mi |
51:14 |
7:15 |
|
| 8/11/2018 |
Run |
Columbus, OH |
Long |
14.1 mi |
1:41:12 |
7:11 |
|
| 8/10/2018 |
Run |
Columbus, OH |
Easy |
4.5 mi |
31:28 |
7:05 |
|
| 8/10/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/10/2018 |
Run |
Signal Hill |
Easy |
8.4 mi |
59:54 |
7:07 |
|
| 8/9/2018 |
Run |
Elk Grove, IL |
Medium Long |
10.0 mi |
1:07:51 |
6:47 |
|
| 8/8/2018 |
Run |
Acorn |
Tempo |
7.0 mi |
40:01 |
5:41 |
|
| 8/8/2018 |
Run |
Echo |
WU/CD |
4.3 mi |
30:06 |
6:59 |
|
| 8/7/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/7/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
55:11 |
6:44 |
|
| 8/6/2018 |
Run |
Schaumburg, IL |
Easy |
5.1 mi |
34:36 |
6:44 |
|
| 8/6/2018 |
Run |
Schaumburg, IL |
Easy |
4.2 mi |
28:33 |
6:49 |
|
| 8/5/2018 |
Run |
Swallow Cliff |
Long |
13.0 mi |
1:31:30 |
7:03 |
|
| 8/4/2018 |
Run |
North Chicago, IL |
Easy |
9.1 mi |
1:03:12 |
6:57 |
|
| 8/3/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/3/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
56:42 |
6:53 |
|
| 8/2/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/2/2018 |
Run |
Signal Hill |
Easy |
8.5 mi |
57:40 |
6:48 |
|
| 8/1/2018 |
Run |
Chestnut Corners |
Easy |
10.2 mi |
1:07:24 |
6:39 |
|
|