Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2015 Run
Masterson State Park, Lexington KY
WU/CD 3.5 mi 25:00 7:09
11/14/2015 Run
Lexington Kentucky
Easy 1.4 mi 10:04 7:12
11/13/2015 Run
Masterson State Park, Lexington KY
Strides 400.0 m    
11/13/2015 Run
Masterson State Park, Lexington KY
Easy 5.0 mi 38:30 7:42
11/12/2015 Run
Huff
Strides 400.0 m    
11/12/2015 Run
South Farms
Easy 6.0 mi 45:00 7:30
11/11/2015 Run
Huff
Interval 400.0 m    
11/11/2015 Run
Country Club
Easy 6.2 mi 45:00 7:16
11/10/2015 Run
Arb
Interval 2.8 mi 15:33 5:39
11/10/2015 Run
Arb
WU/CD 4.0 mi 28:40 7:10
11/8/2015 Run
Arb
Interval 2.0 km 7:45 6:15
11/8/2015 Run
Arb
WU/CD 4.0 mi 29:45 7:27
11/6/2015 Run   Easy 6.0 mi 44:00 7:20
11/5/2015 Run
Country Club
Easy 7.5 mi 53:00 7:04
11/4/2015 Run
Statues
Easy 7.0 mi 50:00 7:09
11/3/2015 Run
Arb
Interval 5.3 km 18:09 5:31
11/3/2015 Run
Arb
WU/CD 3.8 mi 26:46 7:03
11/2/2015 Run
Huff
Strides 400.0 m    
11/2/2015 Run
Crystal Lake
Easy 7.6 mi 53:11 7:00
10/31/2015 Run
U of I
WU/CD 3.7 mi 26:30 7:10
10/31/2015 Run
U of I
Easy 1.5 mi 9:49 6:47
10/30/2015 Run
Country Club
Easy 7.6 mi 54:03 7:07
10/29/2015 Run
Huff
Strides 600.0 m    
10/29/2015 Run
Statues
Easy 9.3 mi 1:04:05 6:56
10/28/2015 Run
U of I Track
Interval 3100.0 m 13:46 7:09
10/28/2015 Run
Statues
Easy 8.5 mi 57:16 6:45
10/27/2015 Run
Arb
Interval 6.0 km 20:13 5:26
10/27/2015 Run
Arb
WU/CD 4.0 mi 28:06 7:02
10/26/2015 Run
Huff
Strides 600.0 m    
10/26/2015 Run
Arb
Easy 8.8 mi 1:03:52 7:16
10/25/2015 Run
A Loop
Long 12.5 mi 1:27:33 7:01
10/24/2015 Run
Arb
Interval 10.0 km 34:17 5:32
10/24/2015 Run
Arb
WU/CD 4.0 mi 28:30 7:08
10/23/2015 Run
Turf Fields
Strides 400.0 m    
10/23/2015 Run
Country Club
Easy 8.5 mi 59:32 7:01
10/22/2015 Run
Huff
Strides 400.0 m    
10/22/2015 Run
Statues
Easy 8.8 mi 1:00:34 6:53
10/21/2015 Run
Arb
Hill 600.0 m    
10/21/2015 Run
Statues
Easy 8.8 mi 1:00:56 6:56
10/20/2015 Run
Arb
Interval 7.0 mi 36:37 5:16
10/20/2015 Run
Arb
WU/CD 4.0 mi 28:30 7:08
10/19/2015 Run
Huff
Strides 600.0 m    
10/19/2015 Run
Crystal Lake
Easy 8.8 mi 1:00:33 6:56
10/18/2015 Run
A Loop
Long 14.8 mi 1:44:10 7:04
10/17/2015 Run
Arb
Interval 8.0 km 27:48 5:36
10/17/2015 Run
Arb
WU/CD 4.0 mi 28:49 7:13
10/16/2015 Run
Huff
Strides 400.0 m    
10/16/2015 Run
Statues
Easy 7.4 mi 51:08 6:55
10/15/2015 Run
Huff
Strides 600.0 m    
10/15/2015 Run
Country Club
Easy 9.9 mi 1:06:44 6:45
10/14/2015 Run
Arb
Hill 2.7 mi 24:59 9:16
10/14/2015 Run
Statues
Easy 8.4 mi 56:25 6:46
10/13/2015 Run
Tempo Loop
Progression 7.0 mi 40:41 5:49
10/13/2015 Run
Tempo Loop
WU/CD 3.9 mi 28:00 7:11
10/12/2015 Run
Crystal Lake
Easy 9.1 mi 1:00:01 6:36
10/11/2015 Run
A Loop
Long 12.8 mi 1:29:49 7:02
10/10/2015 Run
Parkside
WU/CD 4.3 mi 30:00 6:59
10/10/2015 Run
Lake Zurich
Easy 1.4 mi 10:00 7:09
10/9/2015 Run
Hooters
Easy 6.3 mi 42:57 6:50
10/8/2015 Run
Country Club
Easy 8.2 mi 55:45 6:51
10/7/2015 Run
U of I Track
Interval 1600.0 m 6:52 6:55
10/7/2015 Run
U of I
Easy 6.4 mi 42:34 6:42
10/6/2015 Run
Tempo Loop
Interval 3.8 mi 19:05 5:06
10/6/2015 Run
Tempo Loop
WU/CD 3.9 mi 27:56 7:16
10/5/2015 Run
Huff
Strides 400.0 m    
10/5/2015 Run
Crystal Lake
Easy 7.5 mi 51:39 6:54
10/4/2015 Run
Allerton
Easy 8.9 mi 1:00:46 6:50
10/3/2015 Run
Hooters
Easy 6.4 mi 39:55 6:18
10/2/2015 Run
Arb
Easy 7.4 mi 53:05 7:11
9/28/2015 Run
Crystal Lake
Easy 8.1 mi 57:09 7:04
9/26/2015 Run
Country Club
Easy 8.3 mi 55:39 6:43
9/25/2015 Run
Saukie Golf Course- Rock Island
WU/CD 4.2 mi 30:02 7:10
9/25/2015 Run
Campus UIUC
Easy 2.2 mi 14:40 6:40
9/24/2015 Run
Country Club
Easy 8.2 mi 57:07 7:01
9/23/2015 Run
Arb
Interval 1600.0 m 8:25 8:29
9/23/2015 Run
Statues
Easy 10.4 mi 1:08:56 6:38
9/22/2015 Run
Arb
Interval 8.0 km 27:39 5:34
9/22/2015 Run
Arb
WU/CD 6.0 mi 42:00 7:00
9/21/2015 Run
Crystal Lake
Easy 9.2 mi 1:02:56 6:51
9/20/2015 Run
Stone Creek
Long 14.5 mi 1:41:27 7:00
9/19/2015 Run
Huff
Strides 400.0 m    
9/19/2015 Run
Country Club
Easy 6.5 mi 44:57 6:55
9/18/2015 Run
Arb
Interval 8.0 km 28:17 5:42
9/18/2015 Run
Arb
WU/CD 4.0 mi 28:22 7:06
9/17/2015 Run
Country Club
Easy 9.9 mi 1:07:48 6:51
9/16/2015 Run
Arb +
Hill 3.0 mi 25:03 8:21
9/16/2015 Run
Arb +
Easy 6.7 mi 46:31 6:57
9/15/2015 Run
Tempo Loop
Progression 9.0 mi 55:30 6:10
9/15/2015 Run
Tempo Loop
WU/CD 2.9 mi 21:36 7:27
9/14/2015 Run
Crystal Lake
Easy 9.3 mi 1:03:54 6:53
9/13/2015 Run
A Loop
Long 14.3 mi 1:41:12 7:07
9/12/2015 Run
Henry House Loop
Easy 9.8 mi 1:06:37 6:48
9/11/2015 Run
Tempo Loop
Interval 8.0 km 28:07 5:40
9/11/2015 Run
Tempo Loop
WU/CD 2.9 mi 20:37 7:07
9/10/2015 Run
Country Club
Easy 9.1 mi 1:01:01 6:43
9/8/2015 Run
Armory
Easy 0.9 mi 6:29 6:54
9/7/2015 Run
Crystal Lake
Easy 9.8 mi 1:08:14 6:58
9/6/2015 Run
Parkland Loop
Long 15.2 mi 1:45:49 6:58
9/5/2015 Run
Statues
Easy 9.6 mi 1:04:04 6:39
9/4/2015 Run
EIU
WU/CD 4.5 mi 32:06 7:08