| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2019 |
Run |
Indianapolis, IN |
Easy |
3.4 mi |
26:15 |
7:45 |
 |
| 9/30/2019 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
38:29 |
7:06 |
|
| 9/7/2019 |
Run |
Itasca, IL |
WU/CD |
6.6 mi |
47:26 |
7:09 |
|
| 9/5/2019 |
Run |
Paul Douglas FP |
Easy |
7.8 mi |
53:54 |
6:57 |
|
| 9/3/2019 |
Run |
Squires |
Tempo |
2.7 mi |
15:00 |
5:36 |
|
| 9/3/2019 |
Run |
Squires |
WU/CD |
6.0 mi |
42:02 |
7:00 |
|
| 9/2/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/1/2019 |
Run |
Winamac, IN |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 8/28/2019 |
Run |
Elk Grove, IL |
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 8/26/2019 |
Run |
Squires |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 8/24/2019 |
Run |
Waterfall Glen |
Long |
17.0 mi |
1:52:07 |
6:36 |
|
| 8/22/2019 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/22/2019 |
Run |
Biltmore |
Medium Long |
12.3 mi |
1:20:05 |
6:33 |
|
| 8/20/2019 |
Run |
Long Grove Rd |
Interval |
4.7 mi |
25:15 |
5:21 |
|
| 8/20/2019 |
Run |
Squires |
WU/CD |
5.8 mi |
40:02 |
6:53 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.1 mi |
1:49:00 |
6:46 |
|
| 8/15/2019 |
Run |
Acorn |
Medium Long |
12.2 mi |
1:20:00 |
6:34 |
|
| 8/13/2019 |
Run |
Squires |
Interval |
1.4 mi |
10:32 |
7:35 |
|
| 8/13/2019 |
Run |
Squires |
Tempo |
6.2 mi |
35:01 |
5:40 |
|
| 8/13/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:34 |
7:06 |
|
| 8/11/2019 |
Run |
Cuba Marsh |
Easy |
7.1 mi |
49:03 |
6:57 |
|
| 8/10/2019 |
Run |
Toronto, CAN |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 8/9/2019 |
Run |
Toronto, CAN |
Long |
14.2 mi |
1:39:04 |
6:59 |
|
| 8/8/2019 |
Run |
Toronto, CAN |
Easy |
8.8 mi |
1:00:01 |
6:48 |
|
| 8/7/2019 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/5/2019 |
Run |
Schaumburg, IL |
Easy |
5.8 mi |
40:01 |
6:52 |
|
| 8/5/2019 |
Run |
Schaumburg, IL |
Easy |
4.4 mi |
30:32 |
6:56 |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:41:09 |
6:45 |
|
| 8/1/2019 |
Run |
Chestnut Corners |
Medium Long |
11.3 mi |
1:15:01 |
6:40 |
|
| 7/30/2019 |
Run |
Squires |
Fartlek |
6.8 mi |
40:08 |
5:56 |
|
| 7/30/2019 |
Run |
Squires |
WU/CD |
4.4 mi |
30:30 |
6:55 |
|
| 7/28/2019 |
Run |
Echo |
Easy |
8.1 mi |
57:21 |
7:05 |
|
| 7/26/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
46:39 |
7:18 |
|
| 7/24/2019 |
Run |
Schaumburg, IL |
Easy |
5.8 mi |
41:34 |
7:09 |
|
| 7/21/2019 |
Run |
GLR |
Race |
2.3 mi |
12:48 |
5:33 |
|
| 7/21/2019 |
Run |
GLR |
WU/CD |
0.7 mi |
5:00 |
6:52 |
|
| 7/21/2019 |
Run |
GLR |
Race |
5.4 mi |
32:56 |
6:08 |
|
| 7/21/2019 |
Run |
GLR |
WU/CD |
1.1 mi |
8:49 |
7:45 |
|
| 7/19/2019 |
Run |
GLR |
Race |
9.4 mi |
1:05:59 |
7:00 |
|
| 7/19/2019 |
Run |
GLR |
Race |
3.5 mi |
19:53 |
5:44 |
|
| 7/19/2019 |
Run |
GLR |
WU/CD |
0.7 mi |
5:11 |
7:37 |
|
| 7/15/2019 |
Run |
Lake |
Easy |
8.7 mi |
1:00:41 |
6:59 |
|
| 7/13/2019 |
Run |
Signal Hill |
Long |
16.0 mi |
1:47:46 |
6:44 |
|
| 7/10/2019 |
Run |
Busse Woods |
Easy |
7.3 mi |
51:57 |
7:07 |
|
| 7/7/2019 |
Run |
Barrington, IL |
Long |
15.6 mi |
1:49:51 |
7:04 |
|
| 7/5/2019 |
Run |
Lake |
Easy |
8.7 mi |
1:00:53 |
7:00 |
|
| 7/2/2019 |
Run |
Chestnut Corners |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 6/30/2019 |
Run |
Acorn |
Easy |
7.7 mi |
56:41 |
7:20 |
|
| 6/28/2019 |
Run |
Biltmore |
Medium Long |
10.9 mi |
1:14:25 |
6:49 |
|
| 6/25/2019 |
Run |
Squires |
Threshold |
6.6 mi |
37:52 |
5:44 |
|
| 6/25/2019 |
Run |
Squires |
WU/CD |
4.5 mi |
31:47 |
7:06 |
|
| 6/22/2019 |
Run |
LFT |
Long |
15.0 mi |
1:46:34 |
7:08 |
|
| 6/21/2019 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 6/19/2019 |
Run |
Squires |
Tempo |
6.2 mi |
35:01 |
5:39 |
|
| 6/19/2019 |
Run |
Squires |
WU/CD |
4.4 mi |
32:02 |
7:18 |
|
| 6/18/2019 |
Run |
Lake |
Easy |
8.4 mi |
1:00:48 |
7:15 |
|
| 6/15/2019 |
Run |
Acorn |
Long |
15.3 mi |
1:48:34 |
7:06 |
|
| 6/13/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 6/11/2019 |
Run |
Busse Woods |
Progression |
6.5 mi |
38:55 |
6:01 |
|
| 6/11/2019 |
Run |
Busse Woods |
WU/CD |
3.5 mi |
24:50 |
7:11 |
|
| 6/9/2019 |
Run |
Barrington, IL |
Long |
15.0 mi |
1:43:24 |
6:54 |
|
| 6/8/2019 |
Run |
Malta |
Easy |
8.5 mi |
1:00:03 |
7:05 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
6.8 km |
30:00 |
7:10 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy |
13.3 km |
1:00:15 |
7:20 |
|
| 6/4/2019 |
Run |
Malta |
Easy |
8.4 mi |
1:00:01 |
7:12 |
|
| 6/3/2019 |
Run |
Malta |
Long |
15.0 mi |
1:46:27 |
7:06 |
|
| 6/2/2019 |
Run |
Malta |
Easy |
6.5 mi |
46:47 |
7:16 |
|
| 6/1/2019 |
Run |
Malta |
Easy |
8.4 mi |
1:00:01 |
7:10 |
|
| 5/29/2019 |
Run |
Busse Woods |
Easy |
8.9 mi |
1:00:00 |
6:46 |
|
| 5/28/2019 |
Run |
Squires |
Fartlek |
1.0 mi |
6:33 |
6:18 |
|
| 5/28/2019 |
Run |
Squires |
Tempo |
4.4 mi |
25:00 |
5:38 |
|
| 5/28/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:01 |
7:03 |
|
| 5/27/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:19 |
6:56 |
|
| 5/24/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.4 mi |
30:28 |
6:52 |
|
| 5/22/2019 |
Run |
Busse Woods |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/20/2019 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
55:01 |
6:52 |
|
| 5/19/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/19/2019 |
Run |
Echo |
Easy |
8.1 mi |
56:15 |
6:59 |
|
| 5/17/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.4 mi |
31:07 |
7:02 |
|
| 5/16/2019 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:01 |
6:50 |
|
| 5/14/2019 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
55:26 |
6:47 |
|
| 5/12/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/12/2019 |
Run |
Echo |
Easy |
8.1 mi |
55:20 |
6:52 |
|
|