Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2017 Run
Quail Ct.
Strides 400.0 m    
7/7/2017 Run
South Loop
Easy 7.1 mi 49:35 7:01
6/30/2017 Run
Cuba Marsh
Easy 5.0 mi 34:45 6:55
6/22/2017 Run
Quail Ct.
Strides 400.0 m    
6/22/2017 Run
Chestnut Corners
Easy 8.7 mi 1:02:10 7:11
6/19/2017 Run
Quail Ct.
Strides 400.0 m    
6/19/2017 Run
Rainbow Rd
Easy 8.8 mi 1:01:20 6:59
6/17/2017 Run
South LZ
Easy 3.0 mi 20:32 6:47
6/14/2017 Run
Chestnut Corners
Easy 10.0 mi 1:09:30 6:56
6/11/2017 Run
Waterfall Glen
Long 12.4 mi 1:27:07 7:01
6/8/2017 Run
Cuba Marsh
Easy 9.0 mi 59:48 6:38
6/5/2017 Run
Rainbow Rd
Easy 8.3 mi 56:32 6:50
6/2/2017 Run
Lake
Easy 8.1 mi 54:30 6:46
5/30/2017 Run
South Loop
Easy 9.3 mi 1:01:12 6:38
5/27/2017 Run
Lake
Easy 9.0 mi 1:00:15 6:43
5/24/2017 Run
Charlie Brown Park
Easy 6.9 mi 45:05 6:34
5/21/2017 Run
Waterfall Glen
Long 11.1 mi 1:15:43 6:50
5/18/2017 Run
Cuba Marsh
Easy 8.0 mi 54:34 6:50
5/10/2017 Run
Country Club
Long 5.3 mi 41:18 7:52
5/10/2017 Run
Campus UIUC
Long 5.6 mi 41:27 7:23
5/7/2017 Run
A Loop
Easy 8.3 mi 59:15 7:10
4/28/2017 Run
Cuba Marsh
Easy 6.5 mi 44:57 6:53
4/26/2017 Run
Tempo Loop
Interval 2.7 mi 13:42 5:11
4/26/2017 Run
Tempo Loop
WU/CD 4.5 mi 31:11 6:56
4/24/2017 Run
Crystal Lake
Easy 9.0 mi 1:02:46 6:57
4/22/2017 Run
Tempo Loop
Tempo 3.0 mi 17:54 5:56
4/22/2017 Run
Tempo Loop
WU/CD 4.9 mi 33:34 6:52
4/19/2017 Run
Urbana
WU/CD 4.2 mi 29:57 7:14
4/17/2017 Run
Crystal Lake
Easy 10.0 mi 1:08:45 6:54
4/14/2017 Run
Tempo Loop
Interval 5.1 mi 28:00 5:28
4/14/2017 Run
Tempo Loop
WU/CD 3.4 mi 25:22 7:24
4/12/2017 Run
Urbana
WU/CD 5.7 mi 42:47 7:28
4/10/2017 Run
Crystal Lake
Easy 9.6 mi 1:04:38 6:44
4/7/2017 Run
Country Club
Easy 7.9 mi 54:01 6:50
4/5/2017 Run
Statues
Easy 10.1 mi 1:08:20 6:48
4/3/2017 Run
Tempo Loop
Interval 2.8 mi 14:02 5:00
4/1/2017 Run
Statues
Easy 9.3 mi 1:03:22 6:48
3/30/2017 Run
Country Club
Easy 7.8 mi 52:25 6:42
3/28/2017 Run
Tempo Loop
Fartlek 5.4 mi 31:05 5:43
3/28/2017 Run
Tempo Loop
WU/CD 4.5 mi 31:14 6:55
3/26/2017 Run
Statues
Easy 9.1 mi 1:01:03 6:42
3/24/2017 Run
Acorn
Tempo 3.0 mi 17:29 5:50
3/24/2017 Run
Acorn
WU/CD 4.9 mi 34:00 6:57
3/22/2017 Run
Gatlinburg, TN
Easy 5.4 mi 39:56 7:28
3/21/2017 Run
Gatlinburg, TN
Interval 6.6 mi 36:36 5:34
3/21/2017 Run
Gatlinburg, TN
WU/CD 3.4 mi 26:04 7:35
3/20/2017 Run
Gatlinburg, TN
Strides 600.0 m    
3/20/2017 Run
Gatlinburg, TN
Easy 9.0 mi 1:03:19 7:05
3/15/2017 Run
Armory
Strides 300.0 m    
3/15/2017 Run
Statues
Easy 9.2 mi 1:03:27 6:53
3/13/2017 Run
Armory
Strides 400.0 m    
3/13/2017 Run
Crystal Lake
Easy 9.1 mi 1:02:11 6:51
3/11/2017 Run
Huff
Strides 600.0 m    
3/11/2017 Run
Country Club
Easy 8.8 mi 58:48 6:42
3/9/2017 Run
Statues
Easy 8.6 mi 57:57 6:43
3/6/2017 Run
Crystal Lake
Easy 8.5 mi 58:21 6:51
3/3/2017 Run
Statues
Easy 6.6 mi 44:31 6:48
3/1/2017 Run
Statues
Easy 8.5 mi 56:50 6:44
2/27/2017 Run
Crystal Lake
Easy 8.3 mi 56:00 6:45
2/25/2017 Run
Campus UIUC
WU/CD 6.8 mi 49:31 7:21
2/25/2017 Run
Campus UIUC
Easy 1.4 mi 10:02 7:01
2/23/2017 Run
Country Club
Easy 7.8 mi 53:22 6:49
2/21/2017 Run
Campus UIUC
Tempo 1.4 mi 8:04 5:59
2/21/2017 Run
Campus UIUC
WU/CD 4.7 mi 34:39 7:21
2/19/2017 Run
A Loop
Long 12.2 mi 1:22:31 6:45
2/16/2017 Run
Huff
Strides 400.0 m    
2/16/2017 Run
Country Club
Easy 7.9 mi 54:36 6:57
2/14/2017 Run
Armory
Interval 6000.0 m 19:29 5:14
2/14/2017 Run
Campus UIUC
WU/CD 4.0 mi 28:56 7:19
2/12/2017 Run
Acorn
Long 10.3 mi 1:10:28 6:51
2/11/2017 Run
GVSU
WU/CD 4.4 mi 30:28 6:54
2/11/2017 Run
GVSU
WU/CD 2.2 mi 14:57 6:50
2/11/2017 Run
Grand Rapids, MI
Easy 1.5 mi 10:20 7:02
2/10/2017 Run
Huff
Strides 400.0 m    
2/10/2017 Run
Country Club
Easy 6.7 mi 45:23 6:50
2/8/2017 Run
Statues
Easy 6.1 mi 44:00 7:12
2/6/2017 Run
Huff
Strides 400.0 m    
2/6/2017 Run
Crystal Lake
Easy 7.7 mi 54:18 7:03
2/3/2017 Run
Tempo Loop
Progression 6.0 mi 35:58 5:58
2/3/2017 Run
Tempo Loop
WU/CD 2.7 mi 19:51 7:17
1/31/2017 Run
Armory
Tempo 2000.0 m 7:00 5:38
1/31/2017 Run
Campus UIUC
WU/CD 3.0 mi 22:06 7:26
1/28/2017 Run
Constitution Trail - Bloomington, IL
Easy 6.6 mi 42:40 6:31
1/26/2017 Run
Country Club
Easy 5.8 mi 39:33 6:47
1/23/2017 Run
Crystal Lake
Easy 5.1 mi 36:17 7:11
1/16/2017 Run
Crystal Lake
Easy 5.3 mi 35:22 6:44
1/10/2017 Run
YMCA
Interval 1.5 mi 9:05 5:57
1/8/2017 Run
YMCA
Easy 8.5 mi 1:00:00 7:03
1/5/2017 Run
YMCA
Easy 4.2 mi 30:00 7:08
1/3/2017 Run
Middle School Loop
Easy 1.0 mi 7:06 6:54
12/31/2016 Run
South Loop
Easy 8.2 mi 56:59 6:59
12/28/2016 Run
South LZ
Easy 11.0 mi 1:13:37 6:42
12/25/2016 Run
South Loop
Easy 7.2 mi 44:26 6:10
12/22/2016 Run
LZHS
Strides 400.0 m    
12/22/2016 Run
Acorn+Echo
Easy 8.9 mi 1:00:01 6:45
12/19/2016 Run
South LZ
Easy 10.0 mi 1:07:11 6:42
12/16/2016 Run
Statues
Easy 9.9 mi 1:09:24 7:01
12/13/2016 Run
Armory
Strides 450.0 m    
12/13/2016 Run
Country Club
Easy 10.2 mi 1:09:05 6:47
12/9/2016 Run
Crystal Lake
Easy 8.6 mi 57:45 6:44