Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2016 Run
Country Club
Easy 5.8 mi 40:29 7:02
3/28/2016 Run
Crystal Lake
Easy 7.7 mi 53:55 7:01
3/23/2016 Run
Miami - Collins Rd
Easy 1.6 mi 11:23 7:19
3/22/2016 Run
Miami - Beach
Interval 7.1 mi 43:01 6:03
3/22/2016 Run
Miami - Collins Rd
Easy 3.3 mi 26:07 7:50
3/21/2016 Run
Miami - Beach
Easy 8.7 mi 1:01:36 7:08
3/19/2016 Run
A Loop
Long 12.1 mi 1:24:42 7:01
3/18/2016 Run
Tempo Loop
Interval 1.5 mi 7:06 4:44
3/18/2016 Run
Tempo Loop
Tempo 4.5 mi 25:01 5:32
3/18/2016 Run
Tempo Loop
WU/CD 3.6 mi 26:26 7:16
3/17/2016 Run
Country Club
Easy 8.8 mi 1:01:14 6:57
3/16/2016 Run
Armory
Strides 300.0 m    
3/16/2016 Run
Statues
Easy 9.3 mi 1:01:22 6:35