Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2015 Run
Statues
Easy 7.0 mi 45:34 6:31
1/30/2015 Run
Tempo Loop
Interval 5.7 mi 32:00 5:37
1/30/2015 Run
Tempo Loop
WU/CD 2.5 mi 18:51 7:33
1/28/2015 Run
Crystal Lake
Easy 8.0 mi 57:21 7:11
1/27/2015 Run
Armory
Interval 2.0 km 7:05 5:42
1/27/2015 Run
Armory
WU/CD 6.0 mi 40:45 6:48
1/25/2015 Run
Parkland Loop
Long 14.0 mi 1:35:08 6:48
1/24/2015 Run
EIU
Race 1.0 mi 4:29 4:30
1/24/2015 Run
EIU
WU/CD 6.5 mi 43:10 6:39
1/24/2015 Run   Easy 1.5 mi 9:55 6:37
1/23/2015 Run
Huff
Strides 400.0 m    
1/23/2015 Run
Country Club
Easy 7.5 mi 54:35 7:17
1/22/2015 Run   Strides 400.0 m    
1/22/2015 Run
Statues
Easy 8.8 mi 1:00:34 6:53
1/21/2015 Run   Strides 300.0 m    
1/21/2015 Run
Country Club
Easy 9.8 mi 1:10:04 7:09
1/20/2015 Run
Armory
Interval 4.0 km 13:48 5:34
1/20/2015 Run
Armory
WU/CD 6.0 mi 42:00 7:00
1/19/2015 Run   Strides 400.0 m    
1/19/2015 Run
Crystal Lake
Easy 9.0 mi 1:02:00 6:54
1/18/2015 Run
Stone Creek
Long 12.6 mi 1:24:43 6:44
1/17/2015 Run   Strides 400.0 m    
1/17/2015 Run
Country Club
Easy 8.5 mi 54:13 6:23
1/16/2015 Run
Tempo Loop
Interval 1.0 mi 4:36 4:37
1/16/2015 Run
Tempo Loop
Interval 7.0 mi 39:00 5:33
1/16/2015 Run   WU/CD 3.0 mi 20:28 6:50
1/15/2015 Run   Strides 400.0 m    
1/15/2015 Run
Chestnut Corners
Easy 9.0 mi 59:13 6:35
1/14/2015 Run   Strides 400.0 m    
1/14/2015 Run
Biltmore
Easy 8.2 mi 57:10 6:59
1/12/2015 Run
South Loop
Easy 6.9 mi 47:23 6:56
1/11/2015 Run
Alpine Loop
Long 14.2 mi 1:33:25 6:35
1/10/2015 Run
Hawthorn Woods
Easy 9.0 mi 1:05:54 7:20
1/9/2015 Run
YMCA
Interval 4.5 mi 26:00 5:47
1/9/2015 Run
YMCA
WU/CD 2.0 mi 14:30 7:15
1/8/2015 Run
YMCA
Easy 9.0 mi 59:30 6:37
1/7/2015 Run
YMCA
Easy 9.0 mi 1:00:00 6:40
1/6/2015 Run
Acorn
Tempo 7.0 mi 42:20 6:03
1/6/2015 Run   WU/CD 3.1 mi 21:56 7:05
1/5/2015 Run
Acorn
Easy 7.0 mi 47:22 6:46
1/4/2015 Run
Busse Woods
Easy 8.8 mi 57:35 6:35
1/3/2015 Run
Lake-corn
Easy 10.0 mi 1:09:53 7:00
1/2/2015 Run
Acorn
Interval 7.0 mi 39:00 5:35
1/2/2015 Run
Middle School Loop
WU/CD 4.0 mi 28:08 7:02
1/1/2015 Run   Strides 400.0 m    
1/1/2015 Run
Biltmore
Easy 9.0 mi 59:25 6:37
12/31/2014 Run   Strides 500.0 m    
12/31/2014 Run
Chestnut Corners
Easy 10.0 mi 1:08:13 6:50
12/30/2014 Run
Herrick Lake
Tempo 6.0 mi 33:38 5:37
12/30/2014 Run
Herrick Lake
WU/CD 4.0 mi 27:34 6:54
12/29/2014 Run   Strides 400.0 m    
12/29/2014 Run
Forest Lake
Easy 9.0 mi 58:56 6:33
12/28/2014 Run
Signal Hill
Long 14.0 mi 1:33:01 6:39
12/27/2014 Run
Barrington
Easy 10.7 mi 1:10:32 6:36
12/26/2014 Run
Acorn
Interval 5.9 mi 33:00 5:39
12/26/2014 Run
Middle School Loop
WU/CD 3.3 mi 22:26 6:55
12/25/2014 Run
Chestnut Corners
Easy 9.8 mi 1:02:47 6:27
12/24/2014 Run
Biltmore
Easy 9.0 mi 1:00:11 6:42
12/23/2014 Run
Acorn
Tempo 5.0 mi 28:38 5:44
12/23/2014 Run
Middle School Loop
WU/CD 3.0 mi 20:24 6:48
12/22/2014 Run
Acorn
Easy 5.0 mi 31:32 6:19
12/21/2014 Run
Signal Hill
Long 14.1 mi 1:33:09 6:37
12/20/2014 Run
Chestnut Corners
Easy 8.3 mi 55:20 6:40
12/19/2014 Run
Tempo Loop
Interval 5.1 mi 29:04 5:45
12/19/2014 Run
Tempo Loop
WU/CD 4.0 mi 28:17 7:05
12/18/2014 Run
Crystal Lake
Easy 8.9 mi 1:04:54 7:18
12/17/2014 Run
Country Club
Easy 10.0 mi 1:04:08 6:25
12/16/2014 Run
Statues
Easy 8.6 mi 59:00 6:52
12/15/2014 Run
Crystal Lake
Easy 9.1 mi 1:02:28 6:52
12/14/2014 Run
Henry House Loop
Long 13.0 mi 1:30:54 7:00
12/13/2014 Run
Statues
Easy 9.0 mi 55:54 6:13
12/12/2014 Run
Country Club
Easy 9.8 mi 1:07:06 6:51
12/11/2014 Run
Crystal Lake
Easy 8.1 mi 55:24 6:51
12/10/2014 Run
Country Club
Easy 8.3 mi 55:09 6:39
12/9/2014 Run
Statues
Easy 8.7 mi 58:37 6:45
12/8/2014 Run
Crystal Lake
Easy 8.2 mi 55:14 6:47
12/7/2014 Run
Country Club
Long 12.0 mi 1:21:25 6:48
12/6/2014 Run
Arb
Easy 6.0 mi 39:45 6:38
12/5/2014 Run
Country Club
Easy 8.3 mi 57:36 6:59
12/4/2014 Run
Statues
Easy 8.7 mi 1:02:16 7:10
12/3/2014 Run
Country Club
Easy 8.0 mi 54:53 6:52
12/2/2014 Run
Statues
Easy 8.6 mi 1:01:38 7:10
12/1/2014 Run
Crystal Lake
Easy 8.0 mi 1:00:21 7:33
11/30/2014 Run
U of I
Easy 5.0 mi 36:43 7:21
11/29/2014 Run
Lake
Easy 4.5 mi 28:32 6:21
11/28/2014 Run
South Loop
Easy 7.0 mi 45:23 6:29
11/27/2014 Run
Long Grove
Race 8.0 km 26:56 5:26
11/27/2014 Run
Long Grove
WU/CD 2.3 mi 16:26 7:19
11/26/2014 Run
Lake-corn
Easy 6.0 mi 41:20 6:54
11/25/2014 Run
Echo
Easy 5.0 mi 32:07 6:26
11/24/2014 Run
Cuba Marsh
Easy 5.0 mi 32:30 6:30
11/9/2014 Run
Stone Creek
Long 10.0 mi 1:07:01 6:43
11/8/2014 Run
Arb
Interval 400.0 m 1:08 4:33
11/8/2014 Run
Arb
Interval 8.0 km 28:38 5:46
11/8/2014 Run
Arb
WU/CD 4.0 mi 26:27 6:37
11/7/2014 Run
Crystal Lake
Easy 8.5 mi 58:29 6:53
11/6/2014 Run
Country Club
Easy 8.3 mi 59:43 7:15
11/5/2014 Run
Arb
Interval 2400.0 m 12:24 8:19
11/5/2014 Run
Statues
Easy 9.0 mi 1:03:32 7:04
11/3/2014 Run
Crystal Lake
Easy 9.0 mi 1:03:36 7:04