| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2019 |
Run |
Signal Hill |
Long |
14.1 mi |
1:36:12 |
6:50 |
 |
| 3/2/2019 |
Run |
Rome |
Easy |
4.0 mi |
30:07 |
7:34 |
|
| 3/1/2019 |
Run |
Rome |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 2/28/2019 |
Run |
Rome |
Easy |
7.0 mi |
50:00 |
7:07 |
|
| 2/27/2019 |
Run |
Rome |
Medium Long |
10.3 mi |
1:10:00 |
6:48 |
|
| 2/26/2019 |
Run |
Rome |
Easy |
7.2 mi |
50:01 |
7:00 |
|
| 2/25/2019 |
Run |
Rome |
Easy |
7.1 mi |
50:01 |
7:01 |
|
| 2/24/2019 |
Run |
Rome |
Easy |
6.1 mi |
45:11 |
7:29 |
|
| 2/23/2019 |
Run |
Rome |
Long |
13.5 mi |
1:32:04 |
6:51 |
|
| 2/22/2019 |
Run |
Rome |
Easy |
6.3 mi |
45:01 |
7:09 |
|
| 2/20/2019 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/19/2019 |
Run |
YMCA |
Tempo |
7.2 mi |
40:00 |
5:32 |
|
| 2/19/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 2/18/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/17/2019 |
Run |
North Chicago, IL |
Easy |
5.9 mi |
45:12 |
7:38 |
|
| 2/16/2019 |
Run |
Barrington, IL |
Long |
13.0 mi |
1:32:01 |
7:04 |
|
| 2/15/2019 |
Run |
YMCA |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/14/2019 |
Run |
YMCA |
Medium Long |
9.8 mi |
1:05:00 |
6:37 |
|
| 2/13/2019 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/12/2019 |
Run |
YMCA |
Threshold |
7.4 mi |
41:00 |
5:33 |
|
| 2/12/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:22 |
|
| 2/11/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/10/2019 |
Run |
Rainbow Rd |
Easy |
6.5 mi |
46:38 |
7:11 |
|
| 2/9/2019 |
Run |
LFT |
Long |
13.1 mi |
1:30:15 |
6:53 |
|
| 2/8/2019 |
Run |
YMCA |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/7/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/6/2019 |
Run |
YMCA |
Medium Long |
9.8 mi |
1:05:00 |
6:37 |
|
| 2/5/2019 |
Run |
YMCA |
Tempo |
6.2 mi |
35:00 |
5:37 |
|
| 2/5/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 2/4/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 2/4/2019 |
Run |
Swansway |
Easy |
6.2 mi |
45:09 |
7:20 |
|
| 2/3/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 2/3/2019 |
Run |
Chestnut Corners |
Easy |
6.6 mi |
45:23 |
6:51 |
|
| 2/2/2019 |
Run |
Barrington, IL |
Long |
13.0 mi |
1:28:08 |
6:46 |
|
| 2/1/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:11 |
|
| 1/31/2019 |
Run |
YMCA |
Medium Long |
9.9 mi |
1:05:00 |
6:35 |
|
| 1/29/2019 |
Run |
YMCA |
Threshold |
6.9 mi |
39:00 |
5:39 |
|
| 1/29/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 1/28/2019 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/27/2019 |
Run |
YMCA |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 1/26/2019 |
Run |
YMCA |
Long |
12.2 mi |
1:21:42 |
6:44 |
|
| 1/25/2019 |
Run |
YMCA |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 1/24/2019 |
Run |
YMCA |
Easy |
5.6 mi |
40:01 |
7:12 |
|
| 1/23/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 1/22/2019 |
Run |
YMCA |
Tempo |
5.3 mi |
30:00 |
5:41 |
|
| 1/22/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 1/21/2019 |
Run |
YMCA |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 1/20/2019 |
Run |
YMCA |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 1/19/2019 |
Run |
Signal Hill |
Long |
12.0 mi |
1:27:38 |
7:18 |
|
| 1/17/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:41 |
|
| 1/16/2019 |
Run |
Squires |
Easy |
5.7 mi |
39:39 |
6:59 |
|
| 1/15/2019 |
Run |
YMCA |
Threshold |
6.0 mi |
34:00 |
5:40 |
|
| 1/15/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:22 |
|
| 1/14/2019 |
Run |
Swansway |
Easy |
5.8 mi |
41:47 |
7:14 |
|
| 1/13/2019 |
Run |
LFT |
Easy |
6.6 mi |
45:43 |
6:57 |
|
| 1/12/2019 |
Run |
Waterfall Glen |
Long |
12.1 mi |
1:30:43 |
7:31 |
|
| 1/11/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
32:36 |
7:20 |
|
| 1/10/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 1/9/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 1/9/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:58 |
7:14 |
|
| 1/8/2019 |
Run |
YMCA |
Tempo |
4.3 mi |
25:00 |
5:49 |
|
| 1/8/2019 |
Run |
YMCA |
WU/CD |
4.0 mi |
30:00 |
7:27 |
|
| 1/7/2019 |
Run |
Swansway |
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 1/6/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 1/6/2019 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
43:15 |
7:03 |
|
| 1/5/2019 |
Run |
Waterfall Glen |
Long |
12.1 mi |
1:22:07 |
6:49 |
|
| 1/3/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 1/3/2019 |
Run |
Chestnut Corners |
Easy |
7.9 mi |
56:27 |
7:07 |
|
| 1/2/2019 |
Run |
Swansway |
Easy |
6.2 mi |
42:55 |
6:59 |
|
| 1/1/2019 |
Run |
LFT |
Easy |
6.1 mi |
42:58 |
7:07 |
|
| 12/31/2018 |
Run |
Lake-Echo |
Easy |
6.3 mi |
43:19 |
6:50 |
|
| 12/30/2018 |
Run |
Barrington, IL |
Long |
11.0 mi |
1:15:34 |
6:52 |
|
| 12/29/2018 |
Run |
Rainbow Rd |
Easy |
6.6 mi |
45:10 |
6:49 |
|
| 12/28/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/28/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
30:48 |
6:56 |
|
| 12/27/2018 |
Run |
Lake-corn |
Easy |
7.9 mi |
51:42 |
6:35 |
|
| 12/26/2018 |
Run |
Acorn |
Easy |
6.2 mi |
44:19 |
7:12 |
|
| 12/25/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/25/2018 |
Run |
Cuba Marsh |
Easy |
6.7 mi |
45:08 |
6:43 |
|
| 12/24/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:41 |
6:59 |
|
| 12/23/2018 |
Run |
Prairie Path - York HS |
Long |
11.0 mi |
1:18:28 |
7:07 |
|
| 12/22/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/22/2018 |
Run |
Lake Zurich |
Easy |
5.9 mi |
41:06 |
6:57 |
|
| 12/21/2018 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
40:29 |
6:57 |
|
| 12/19/2018 |
Run |
Lakewood |
Easy |
6.1 mi |
42:13 |
6:54 |
|
| 12/18/2018 |
Run |
Chestnut Corners |
Easy |
5.6 mi |
40:03 |
7:10 |
|
| 12/17/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/17/2018 |
Run |
Swansway |
Easy |
5.7 mi |
40:04 |
7:06 |
|
| 12/16/2018 |
Run |
Busse Woods |
Long |
10.0 mi |
1:12:13 |
7:12 |
|
| 12/15/2018 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
39:26 |
6:50 |
|
| 12/13/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
5.9 mi |
42:15 |
7:13 |
|
| 12/12/2018 |
Run |
Swansway |
Easy |
5.5 mi |
40:38 |
7:21 |
|
| 12/11/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/11/2018 |
Run |
Cuba Marsh |
Easy |
5.7 mi |
40:03 |
7:00 |
|
| 12/10/2018 |
Run |
Rainbow Rd |
Easy |
5.9 mi |
40:15 |
6:53 |
|
| 12/9/2018 |
Run |
Chestnut Corners |
Easy |
5.1 mi |
35:20 |
6:54 |
|
| 12/8/2018 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:05:01 |
6:53 |
|
| 12/7/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/7/2018 |
Run |
Cuba Marsh |
Easy |
5.2 mi |
35:01 |
6:48 |
|
| 12/5/2018 |
Run |
Squires |
Easy |
5.0 mi |
34:46 |
6:58 |
|
|