| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Chesnut Corners |
Long |
15.0 mi |
1:37:05 |
6:29 |
 |
| 1/11/2014 |
Run |
Chesnut Corners |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
| 1/10/2014 |
Run |
Acorn |
Fartlek |
5.0 mi |
30:04 |
6:01 |
|
| 1/10/2014 |
Run |
Chesnut Corners |
WU/CD |
3.0 mi |
21:34 |
7:12 |
|
| 1/9/2014 |
Run |
Acorn+Echo |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:12 |
6:44 |
|
| 1/7/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
22:38 |
7:33 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 1/5/2014 |
Run |
Hawthorne Woods Loop |
Long |
14.0 mi |
1:41:46 |
7:17 |
|
| 1/4/2014 |
Run |
Biltmore |
Easy |
10.0 mi |
1:09:27 |
6:57 |
|
| 1/3/2014 |
Run |
Acorn |
Fartlek |
5.0 mi |
29:59 |
6:00 |
|
| 1/3/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 1/2/2014 |
Run |
Acorn |
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 1/1/2014 |
Run |
Chesnut Corners |
Easy |
9.0 mi |
1:09:29 |
7:44 |
|
| 12/31/2013 |
Run |
Acorn |
Interval |
4.3 mi |
24:38 |
5:48 |
|
| 12/31/2013 |
Run |
Chesnut Corners |
WU/CD |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
Chesnut Corners |
Easy |
9.0 mi |
1:02:52 |
7:00 |
|
| 12/29/2013 |
Run |
Chesnut Corners |
Long |
13.0 mi |
1:31:31 |
7:03 |
|
| 12/28/2013 |
Run |
Hawthorne Woods Loop |
Easy |
11.5 mi |
1:19:03 |
6:53 |
|
| 12/27/2013 |
Run |
Acorn |
Fartlek |
5.0 mi |
29:32 |
5:55 |
|
| 12/27/2013 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 12/26/2013 |
Run |
Chesnut Corners |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 12/25/2013 |
Run |
Chesnut Corners |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 12/24/2013 |
Run |
Acorn |
Interval |
3.0 mi |
18:25 |
6:09 |
|
| 12/24/2013 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
|