| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
Itasca, IL |
Race |
5.0 km |
15:45 |
5:05 |
 |
| 8/31/2018 |
Run |
Harper College Track |
Interval |
8600.0 m |
28:06 |
5:16 |
|
| 2/20/2018 |
Run |
Harper College Track |
Interval |
3600.0 m |
12:10 |
5:27 |
|
| 9/23/2017 |
Run |
Itasca, IL |
Race |
5.0 km |
17:04 |
5:30 |
|
| 4/19/2017 |
Run |
Urbana Track |
Interval |
8700.0 m |
27:08 |
5:02 |
|
| 4/12/2017 |
Run |
Urbana Track |
Easy |
600.0 m |
3:46 |
10:07 |
|
| 4/12/2017 |
Run |
Urbana Track |
Interval |
7200.0 m |
21:29 |
4:49 |
|
| 2/21/2017 |
Run |
Armory |
Interval |
3500.0 m |
10:10 |
4:41 |
|
| 1/31/2017 |
Run |
Armory |
Interval |
8000.0 m |
25:02 |
5:03 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
Race |
8.0 km |
26:41 |
5:23 |
|
| 11/17/2016 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:55 |
|
| 11/17/2016 |
Run |
Armory |
Tempo |
1600.0 m |
6:18 |
6:21 |
|
| 11/17/2016 |
Run |
Armory |
Interval |
1000.0 m |
2:47 |
4:29 |
|
| 2/24/2015 |
Run |
Armory |
Interval |
3600.0 m |
10:23 |
4:39 |
|
| 2/17/2015 |
Run |
Armory |
Interval |
300.0 m |
0:41 |
3:40 |
|
| 2/10/2015 |
Run |
Armory |
Interval |
6000.0 m |
18:11 |
4:53 |
|
| 2/3/2015 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
6000.0 m |
18:15 |
4:54 |
|
| 1/20/2015 |
Run |
Armory |
Interval |
3600.0 m |
18:29 |
8:16 |
|
|