| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
Squires |
Easy |
1.3 mi |
|
|
 |
| 8/20/2014 |
Run |
Deer Grove West |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 8/19/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
20:44 |
6:55 |
|
| 8/19/2014 |
Run |
Acorn |
Interval |
6.0 mi |
34:54 |
5:49 |
|
| 8/18/2014 |
Run |
|
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 8/17/2014 |
Run |
Lake-corn |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 8/16/2014 |
Run |
10k Loop |
Easy |
8.0 mi |
54:52 |
6:52 |
|
| 8/13/2014 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 8/12/2014 |
Run |
Acorn |
Interval |
8.2 mi |
48:00 |
5:53 |
|
| 8/5/2014 |
Run |
Middle School Loop |
WU/CD |
2.3 mi |
16:46 |
7:12 |
|
| 8/5/2014 |
Run |
Acorn |
Interval |
7.7 mi |
44:15 |
5:46 |
|
| 8/4/2014 |
Run |
South Loop |
Easy |
7.0 mi |
46:37 |
6:40 |
|
| 8/3/2014 |
Run |
Adler Park- DPR |
Long |
12.0 mi |
1:20:46 |
6:44 |
|
| 8/2/2014 |
Run |
Biltmore |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 8/1/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
|
|
|
| 8/1/2014 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
14:00 |
7:00 |
|
| 7/31/2014 |
Run |
Chestnut Corners |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 7/30/2014 |
Run |
Lake |
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 7/29/2014 |
Run |
Acorn |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/28/2014 |
Run |
Chestnut Corners |
Easy |
5.3 mi |
35:27 |
6:46 |
|
| 7/27/2014 |
Run |
South Loop |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 7/26/2014 |
Run |
South Loop |
Easy |
1.5 mi |
9:57 |
6:38 |
|
| 7/22/2014 |
Run |
South Loop |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 7/20/2014 |
Run |
Adler Park- DPR |
Long |
10.0 mi |
1:07:29 |
6:45 |
|
| 7/19/2014 |
Run |
Hawthorn Woods |
Easy |
7.0 mi |
46:54 |
6:42 |
|
| 7/18/2014 |
Run |
Kettle Moraine WI |
Interval |
3.3 mi |
22:09 |
6:49 |
|
| 7/18/2014 |
Run |
Kettle Moraine WI |
WU/CD |
4.8 mi |
36:23 |
7:40 |
|
| 7/17/2014 |
Run |
Kettle Moraine WI |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 7/17/2014 |
Run |
Kettle Moraine WI |
WU/CD |
1.0 mi |
7:45 |
7:45 |
|
| 7/16/2014 |
Run |
Kettle Moraine WI |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 7/16/2014 |
Run |
South Loop |
Easy |
6.0 mi |
39:54 |
6:39 |
|
| 7/15/2014 |
Run |
Middle School Loop |
WU/CD |
3.3 mi |
23:36 |
7:07 |
|
| 7/15/2014 |
Run |
Acorn |
Interval |
5.7 mi |
32:01 |
5:39 |
|
| 7/14/2014 |
Run |
South Loop |
Easy |
7.0 mi |
45:08 |
6:27 |
|
| 7/13/2014 |
Run |
Adler Park- DPR |
Long |
12.0 mi |
1:19:00 |
6:35 |
|
| 7/12/2014 |
Run |
Hawthorn Woods |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 7/11/2014 |
Run |
Acorn |
Tempo |
7.0 mi |
41:07 |
5:53 |
|
| 7/11/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2014 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 7/9/2014 |
Run |
Signal Hill |
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 7/8/2014 |
Run |
Acorn |
Interval |
4.9 mi |
28:03 |
5:43 |
|
| 7/8/2014 |
Run |
Middle School Loop |
WU/CD |
3.1 mi |
23:00 |
7:26 |
|
| 7/7/2014 |
Run |
Echo |
Easy |
5.0 mi |
32:31 |
6:31 |
|
| 7/6/2014 |
Run |
Acorn |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 7/6/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
21:52 |
7:18 |
|
| 7/5/2014 |
Run |
Deer Park |
Easy |
9.0 mi |
1:03:14 |
7:02 |
|
| 7/4/2014 |
Run |
Signal Hill |
Long |
12.0 mi |
1:21:19 |
6:47 |
|
| 7/3/2014 |
Run |
Chestnut Corners |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 7/2/2014 |
Run |
Lake-corn |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 7/1/2014 |
Run |
Acorn |
Interval |
4.2 mi |
24:10 |
5:50 |
|
| 7/1/2014 |
Run |
Middle School Loop |
WU/CD |
3.8 mi |
26:00 |
6:56 |
|
| 6/30/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 6/29/2014 |
Run |
Milwaukee WI |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 6/28/2014 |
Run |
Milwaukee WI |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 6/27/2014 |
Run |
South Loop |
Easy |
6.0 mi |
39:52 |
6:39 |
|
| 6/26/2014 |
Run |
Acorn |
Tempo |
6.0 mi |
36:11 |
6:02 |
|
| 6/26/2014 |
Run |
Signal Hill |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 6/25/2014 |
Run |
Biltmore |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 6/24/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 6/23/2014 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 6/22/2014 |
Run |
Chestnut Corners |
Easy |
5.5 mi |
39:01 |
7:06 |
|
| 6/21/2014 |
Run |
Lake-corn |
Long |
10.0 mi |
1:05:23 |
6:33 |
|
| 6/20/2014 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
29:33 |
5:55 |
|
| 6/19/2014 |
Run |
Biltmore |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/18/2014 |
Run |
Hawthorn Woods |
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 6/17/2014 |
Run |
Acorn |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 6/16/2014 |
Run |
Lake |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 6/15/2014 |
Run |
Adler Park- DPR |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/14/2014 |
Run |
LZHS Track |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 6/14/2014 |
Run |
Chestnut Corners |
Easy |
7.0 mi |
46:46 |
6:41 |
|
| 6/13/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
29:23 |
5:53 |
|
| 6/13/2014 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 6/12/2014 |
Run |
Lake |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 6/11/2014 |
Run |
Chestnut Corners |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 6/10/2014 |
Run |
Lake |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 6/9/2014 |
Run |
10k Loop |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 6/8/2014 |
Run |
Acorn |
Easy |
6.8 mi |
45:54 |
6:48 |
|
| 6/8/2014 |
Run |
LZHS Track |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 6/7/2014 |
Run |
Lake-corn |
Long |
9.0 mi |
57:44 |
6:25 |
|
| 6/6/2014 |
Run |
Acorn |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 6/5/2014 |
Run |
Chestnut Corners |
Easy |
7.3 mi |
54:31 |
7:32 |
|
| 6/4/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 6/3/2014 |
Run |
Lake |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 6/2/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 6/1/2014 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 5/31/2014 |
Run |
Chestnut Corners |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 5/30/2014 |
Run |
10k Loop |
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 5/29/2014 |
Run |
Acorn |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 5/28/2014 |
Run |
Acorn |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 5/27/2014 |
Run |
Lake |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 5/26/2014 |
Run |
Chestnut Corners |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/25/2014 |
Run |
Acorn |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 5/24/2014 |
Run |
Biltmore |
Long |
8.0 mi |
58:58 |
7:23 |
|
| 5/23/2014 |
Run |
Acorn |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 5/22/2014 |
Run |
Acorn |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 5/21/2014 |
Run |
Echo |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 5/20/2014 |
Run |
Lake |
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 5/19/2014 |
Run |
Acorn |
Easy |
5.0 mi |
32:32 |
6:31 |
|
|