| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:50 |
7:04 |
 |
| 7/10/2018 |
Run |
Biltmore |
Easy |
8.9 mi |
1:01:04 |
6:54 |
|
| 7/8/2018 |
Run |
Adler Park- DPR |
Long |
14.0 mi |
1:37:24 |
6:58 |
|
| 7/6/2018 |
Run |
Acorn |
Threshold |
5.9 mi |
34:05 |
5:47 |
|
| 7/6/2018 |
Run |
Echo |
WU/CD |
4.5 mi |
30:40 |
6:52 |
|
| 7/4/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
57:13 |
6:55 |
|
| 7/2/2018 |
Run |
Elk Grove, IL |
Easy |
9.6 mi |
1:05:13 |
6:48 |
|
| 6/23/2018 |
Run |
Busse Woods |
Long |
13.1 mi |
1:30:33 |
6:56 |
|
| 6/21/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/21/2018 |
Run |
Biltmore |
Easy |
9.0 mi |
1:03:25 |
7:05 |
|
| 6/19/2018 |
Run |
Acorn |
Threshold |
5.9 mi |
34:03 |
5:47 |
|
| 6/19/2018 |
Run |
Echo |
WU/CD |
4.3 mi |
29:58 |
7:04 |
|
| 6/17/2018 |
Run |
Signal Hill |
Long |
12.3 mi |
1:27:05 |
7:07 |
|
| 6/15/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/15/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
55:36 |
6:49 |
|
| 6/13/2018 |
Run |
Busse Woods |
Easy |
9.3 mi |
1:02:16 |
6:43 |
|
| 6/11/2018 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:39 |
6:52 |
|
| 6/9/2018 |
Run |
Echo |
Easy |
8.6 mi |
59:03 |
6:52 |
|
| 6/7/2018 |
Run |
Chestnut Corners |
Easy |
8.5 mi |
58:42 |
6:54 |
|
| 6/5/2018 |
Run |
Acorn |
Threshold |
5.0 mi |
29:04 |
5:49 |
|
| 6/5/2018 |
Run |
Echo |
WU/CD |
4.5 mi |
31:12 |
6:58 |
|
| 6/3/2018 |
Run |
South Loop |
Easy |
7.1 mi |
49:43 |
7:01 |
|
| 6/1/2018 |
Run |
Biltmore |
Easy |
9.3 mi |
1:04:38 |
6:56 |
|
| 5/30/2018 |
Run |
Swansway |
Easy |
7.4 mi |
52:02 |
7:00 |
|
| 5/28/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
57:14 |
6:57 |
|
| 5/26/2018 |
Run |
Cuba Marsh |
Easy |
6.2 mi |
42:40 |
6:56 |
|
| 5/24/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/24/2018 |
Run |
Cuba Marsh |
Easy |
8.4 mi |
57:31 |
6:50 |
|
| 5/22/2018 |
Run |
Chestnut Corners |
Easy |
8.9 mi |
59:45 |
6:42 |
|
| 5/20/2018 |
Run |
Prairie Path - York HS |
Long |
12.0 mi |
1:22:16 |
6:52 |
|
| 5/18/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/18/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
55:23 |
6:46 |
|
| 5/15/2018 |
Run |
Lake |
Easy |
7.8 mi |
54:56 |
7:06 |
|
| 5/12/2018 |
Run |
Cuba Marsh |
Easy |
6.7 mi |
45:04 |
6:42 |
|
| 5/9/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:49 |
6:51 |
|
| 5/1/2018 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:05 |
6:50 |
|
| 4/28/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
42:46 |
6:43 |
|
| 4/25/2018 |
Run |
Lake |
Easy |
6.1 mi |
41:16 |
6:47 |
|
| 4/22/2018 |
Run |
A Loop |
Long |
13.1 mi |
1:34:25 |
7:12 |
|
| 4/20/2018 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
38:15 |
7:03 |
|
| 4/18/2018 |
Run |
Lake |
Easy |
7.4 mi |
49:55 |
6:44 |
|
| 4/16/2018 |
Run |
Swansway |
Easy |
8.3 mi |
56:35 |
6:49 |
|
| 4/14/2018 |
Run |
LFT |
Long |
13.2 mi |
1:32:53 |
7:02 |
|
| 4/12/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 4/12/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
55:39 |
6:43 |
|
| 4/10/2018 |
Run |
Lake |
Easy |
7.6 mi |
53:15 |
7:02 |
|
| 4/8/2018 |
Run |
Prairie Path - York HS |
Long |
13.1 mi |
1:31:35 |
7:01 |
|
| 4/6/2018 |
Run |
South Loop |
Easy |
6.8 mi |
45:23 |
6:39 |
|
| 4/4/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 4/4/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
55:26 |
6:49 |
|
| 4/2/2018 |
Run |
Lake |
Easy |
7.4 mi |
47:59 |
6:27 |
|
| 3/31/2018 |
Run |
Barrington, IL |
Long |
13.0 mi |
1:31:32 |
7:02 |
|
| 3/25/2018 |
Run |
Deer Grove West |
Long |
12.6 mi |
1:24:53 |
6:44 |
|
| 3/23/2018 |
Run |
Squires |
Interval |
6.0 mi |
35:06 |
5:50 |
|
| 3/23/2018 |
Run |
Squires |
WU/CD |
4.4 mi |
30:02 |
6:52 |
|
| 3/21/2018 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 3/21/2018 |
Run |
Signal Hill |
Easy |
8.2 mi |
54:44 |
6:42 |
|
| 3/19/2018 |
Run |
Lake |
Easy |
7.7 mi |
50:01 |
6:31 |
|
| 3/9/2018 |
Run |
Cuba Marsh |
Easy |
8.9 mi |
58:09 |
6:35 |
|
| 3/4/2018 |
Run |
Lake |
Long |
13.1 mi |
1:32:17 |
7:03 |
|
| 3/2/2018 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 2/28/2018 |
Run |
Swansway |
Easy |
7.4 mi |
50:20 |
6:50 |
|
| 2/26/2018 |
Run |
Chestnut Corners |
Easy |
6.3 mi |
41:24 |
6:32 |
|
| 2/24/2018 |
Run |
Champaign, IL |
WU/CD |
4.9 mi |
36:04 |
7:26 |
|
| 2/24/2018 |
Run |
Champaign, IL |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 2/23/2018 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/23/2018 |
Run |
Country Club |
Easy |
8.9 mi |
1:05:41 |
7:26 |
|
| 2/21/2018 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/19/2018 |
Run |
Swansway |
Easy |
6.5 mi |
46:28 |
7:08 |
|
| 2/15/2018 |
Run |
YMCA |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 2/13/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
7.1 mi |
49:53 |
7:03 |
|
| 2/11/2018 |
Run |
YMCA |
Long |
12.1 mi |
1:25:00 |
7:01 |
|
| 2/9/2018 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
| 2/7/2018 |
Run |
YMCA |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 2/5/2018 |
Run |
YMCA |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 2/4/2018 |
Run |
YMCA |
Easy |
7.8 mi |
55:00 |
7:05 |
|
| 2/2/2018 |
Run |
South Loop |
Easy |
6.8 mi |
47:20 |
6:59 |
|
| 1/31/2018 |
Run |
Chestnut Corners |
Easy |
7.4 mi |
52:05 |
7:01 |
|
| 1/30/2018 |
Run |
YMCA |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 1/28/2018 |
Run |
Signal Hill |
Hill |
400.0 m |
|
|
|
| 1/28/2018 |
Run |
Signal Hill |
Easy |
8.4 mi |
1:00:07 |
7:10 |
|
| 1/26/2018 |
Run |
Cuba Marsh |
Easy |
7.2 mi |
50:05 |
6:56 |
|
| 1/24/2018 |
Run |
YMCA |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/22/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 1/22/2018 |
Run |
Squires |
Easy |
5.7 mi |
40:39 |
7:09 |
|
| 1/20/2018 |
Run |
Rainbow Rd |
Easy |
6.6 mi |
45:18 |
6:54 |
|
|