| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
 |
| 9/7/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:18 |
7:17 |
|
| 9/4/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 9/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 8/28/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 8/26/2023 |
Run |
Streamwood, IL |
Easy |
4.4 mi |
32:43 |
7:31 |
|
| 8/19/2023 |
Run |
Trevor, WI |
Easy |
4.1 mi |
34:17 |
8:24 |
|
| 8/18/2023 |
Run |
Trevor, WI |
Easy |
4.0 mi |
29:43 |
7:24 |
|
| 8/17/2023 |
Run |
Streamwood, IL |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 8/16/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:49 |
7:17 |
|
| 8/12/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:22 |
7:11 |
|
| 8/10/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:01 |
7:14 |
|
| 8/7/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:33 |
7:26 |
|
| 8/2/2023 |
Walk |
Hawaii |
Default |
7.8 mi |
3:44:24 |
28:40 |
|
| 7/23/2023 |
Bike |
|
Easy |
|
30:01 |
|
|
| 7/22/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
44:13 |
7:16 |
|
| 7/19/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
45:01 |
7:20 |
|
| 7/16/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/15/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
39:00 |
7:07 |
|
| 7/13/2023 |
Run |
Streamwood, IL |
Easy |
6.4 mi |
45:53 |
7:11 |
|
| 7/12/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:11 |
7:15 |
|
| 7/8/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 7/7/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
44:07 |
7:12 |
|
| 7/4/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:01 |
7:18 |
|
| 7/3/2023 |
Run |
Streamwood, IL |
Easy |
9.5 mi |
1:06:31 |
7:03 |
|
| 7/1/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
47:00 |
7:15 |
|
| 6/26/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:32 |
7:18 |
|
| 6/25/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 6/22/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
44:40 |
7:17 |
|
| 6/19/2023 |
Run |
Streamwood, IL |
Easy |
5.8 mi |
42:38 |
7:20 |
|
| 6/18/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
41:20 |
7:52 |
|
| 6/17/2023 |
Run |
Streamwood, IL |
Easy |
7.4 mi |
51:43 |
7:02 |
|
| 6/16/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:12 |
7:10 |
|
| 6/15/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
43:40 |
7:10 |
|
| 6/14/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
43:27 |
7:06 |
|
| 6/11/2023 |
Run |
Streamwood, IL |
Easy |
6.4 mi |
46:23 |
7:15 |
|
| 6/10/2023 |
Run |
Streamwood, IL |
Easy |
7.3 mi |
50:47 |
6:56 |
|
| 6/6/2023 |
Run |
Ames, IA |
Easy |
6.1 mi |
43:58 |
7:15 |
|
| 6/5/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:13 |
7:17 |
|
| 6/2/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:01 |
7:09 |
|
| 6/1/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
44:26 |
7:15 |
|
| 5/30/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:00 |
7:11 |
|
| 5/28/2023 |
Run |
Poplar Creek |
Easy |
8.6 mi |
1:01:32 |
7:11 |
|
| 5/27/2023 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
43:42 |
7:01 |
|
| 5/26/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
36:33 |
7:05 |
|
| 5/24/2023 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
44:11 |
7:07 |
|
| 5/22/2023 |
Run |
Streamwood, IL |
Easy |
5.8 mi |
42:40 |
7:23 |
|
| 5/19/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
36:25 |
7:02 |
|
| 5/15/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
38:35 |
7:08 |
|
| 5/13/2023 |
Run |
Busse Woods |
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 5/12/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
43:20 |
7:07 |
|
| 5/10/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
36:57 |
7:08 |
|
| 5/8/2023 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
44:05 |
7:11 |
|
| 5/6/2023 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
35:59 |
7:06 |
|
| 5/4/2023 |
Run |
Streamwood, IL |
Easy |
4.7 mi |
34:23 |
7:18 |
|
| 5/3/2023 |
Run |
Ames, IA |
Easy |
4.5 mi |
32:06 |
7:07 |
|
| 5/1/2023 |
Run |
Streamwood, IL |
Easy |
4.2 mi |
31:52 |
7:40 |
|
| 4/29/2023 |
Run |
Champaign, IL |
Race |
13.1 mi |
1:22:47 |
6:20 |
|
| 4/29/2023 |
Run |
Champaign, IL |
WU/CD |
1.4 mi |
11:42 |
8:25 |
|
| 4/28/2023 |
Run |
Streamwood, IL |
Easy |
4.2 mi |
30:44 |
7:23 |
|
| 4/26/2023 |
Run |
Poplar Creek |
Tempo |
7.0 mi |
46:29 |
6:37 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 4/24/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
38:28 |
7:07 |
|
| 4/23/2023 |
Run |
Waterfall Glen |
Medium Long |
10.2 mi |
1:12:23 |
7:08 |
|
| 4/22/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
36:52 |
7:08 |
|
| 4/20/2023 |
Run |
Bloomington, MN |
Easy |
6.3 mi |
46:05 |
7:22 |
|
| 4/19/2023 |
Run |
Bloomington, MN |
Easy |
5.7 mi |
40:51 |
7:11 |
|
| 4/18/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:01 |
7:08 |
|
| 4/16/2023 |
Run |
Busse Woods |
Long |
11.2 mi |
1:22:29 |
7:22 |
|
| 4/15/2023 |
Run |
Streamwood, IL |
Easy |
5.9 mi |
42:27 |
7:09 |
|
| 4/14/2023 |
Run |
Mallard Lake |
Easy |
6.5 mi |
46:08 |
7:07 |
|
| 4/13/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
37:45 |
7:03 |
|
| 4/11/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
42:59 |
7:01 |
|
| 4/9/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
39:08 |
7:07 |
|
| 4/8/2023 |
Run |
Poplar Creek |
Long |
13.3 mi |
1:33:01 |
7:00 |
|
| 4/6/2023 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
43:31 |
7:04 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 4/3/2023 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:24 |
7:11 |
|
| 4/2/2023 |
Run |
Barrington, IL |
Long |
14.6 mi |
1:40:01 |
6:53 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 3/31/2023 |
Run |
Streamwood, IL |
Easy |
6.4 mi |
45:01 |
7:06 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:47 |
|
| 3/27/2023 |
Run |
Streamwood, IL |
Easy |
5.4 mi |
38:21 |
7:10 |
|
| 3/25/2023 |
Run |
Treadmill |
Long |
13.2 mi |
1:40:00 |
7:34 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 3/22/2023 |
Run |
St. Paul, MN |
Easy |
4.6 mi |
34:26 |
7:27 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 3/19/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:46 |
7:10 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/12/2023 |
Run |
Streamwood, IL |
Easy |
5.1 mi |
36:24 |
7:10 |
|
| 3/11/2023 |
Run |
Poplar Creek |
Long |
12.0 mi |
1:24:52 |
7:04 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 3/9/2023 |
Run |
Streamwood, IL |
Easy |
5.9 mi |
43:03 |
7:17 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 3/6/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:01 |
7:13 |
|
| 3/5/2023 |
Run |
Busse Woods |
Long |
13.4 mi |
1:33:00 |
6:57 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
|