Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2024 |
Run |
|
Easy |
5.0 mi |
46:33 |
9:18 |
|
3/25/2024 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:45 |
|
3/24/2024 |
Run |
|
Long |
10.0 mi |
1:38:33 |
9:50 |
|
3/21/2024 |
Run |
|
Interval |
4.6 mi |
41:39 |
9:01 |
|
3/20/2024 |
Run |
|
Easy |
4.6 mi |
44:03 |
9:35 |
|
3/19/2024 |
Run |
|
Easy |
6.1 mi |
59:46 |
9:53 |
|
3/16/2024 |
Run |
|
Easy |
10.0 mi |
1:41:25 |
10:08 |
|
3/15/2024 |
Walk |
|
Default |
4.1 mi |
1:45:57 |
25:36 |
|
3/15/2024 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:46 |
|
3/14/2024 |
Run |
|
Easy |
3.5 mi |
32:10 |
9:12 |
|
3/12/2024 |
Run |
|
Easy |
4.7 mi |
42:55 |
9:08 |
|
3/11/2024 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:30 |
|
3/8/2024 |
Run |
|
Easy |
9.2 mi |
1:34:09 |
10:14 |
|
3/7/2024 |
Walk |
|
Default |
3.8 mi |
1:40:03 |
26:24 |
|
3/6/2024 |
Run |
|
Easy |
4.1 mi |
38:36 |
9:32 |
|
3/5/2024 |
Run |
|
Easy |
4.7 mi |
42:28 |
9:08 |
|
3/4/2024 |
Run |
|
Easy |
5.3 mi |
48:51 |
9:19 |
|
3/3/2024 |
Walk |
|
Default |
1.5 mi |
28:06 |
18:22 |
|
3/2/2024 |
Run |
|
Easy |
9.0 mi |
1:29:07 |
9:53 |
|
3/1/2024 |
Walk |
|
Default |
3.5 mi |
1:43:34 |
29:56 |
|
2/29/2024 |
Run |
|
Easy |
5.7 mi |
53:47 |
9:32 |
|
2/27/2024 |
Run |
|
Easy |
4.3 mi |
39:28 |
9:11 |
|
2/26/2024 |
Run |
|
Easy |
5.6 mi |
54:29 |
9:50 |
|
2/24/2024 |
Run |
|
Easy |
7.0 mi |
1:09:25 |
9:54 |
|
2/23/2024 |
Walk |
|
Default |
2.1 mi |
40:06 |
19:34 |
|
2/22/2024 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:47 |
|
2/20/2024 |
Run |
|
Easy |
3.8 mi |
34:16 |
9:02 |
|
2/19/2024 |
Run |
|
Easy |
5.2 mi |
50:43 |
9:46 |
|
2/17/2024 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:52 |
|
2/16/2024 |
Run |
|
Easy |
7.9 mi |
1:18:48 |
10:03 |
|
2/14/2024 |
Run |
|
Easy |
4.3 mi |
38:16 |
9:01 |
|
2/12/2024 |
Run |
|
Easy |
5.5 mi |
53:04 |
9:45 |
|
2/10/2024 |
Run |
|
Easy |
6.5 mi |
1:04:44 |
9:57 |
|
2/8/2024 |
Walk |
|
Default |
2.7 mi |
58:28 |
21:21 |
|
2/8/2024 |
Run |
|
Easy |
5.8 mi |
56:11 |
9:47 |
|
2/7/2024 |
Run |
|
Easy |
3.7 mi |
33:34 |
9:05 |
|
2/6/2024 |
Run |
|
Easy |
5.7 mi |
54:59 |
9:38 |
|
2/4/2024 |
Run |
|
Easy |
4.3 mi |
39:49 |
9:21 |
|
2/2/2024 |
Run |
|
Easy |
5.3 mi |
48:55 |
9:13 |
|
2/1/2024 |
Run |
|
Easy |
3.2 mi |
28:30 |
9:03 |
|
1/31/2024 |
Run |
|
Easy |
5.2 mi |
47:38 |
9:16 |
|
1/28/2024 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
1/26/2024 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
1/25/2024 |
Run |
|
Easy |
5.1 mi |
49:10 |
9:42 |
|
1/23/2024 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
1/22/2024 |
Run |
|
Easy |
4.0 mi |
39:50 |
9:58 |
|
1/20/2024 |
Run |
|
Easy |
5.0 mi |
49:10 |
9:50 |
|
1/19/2024 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
1/16/2024 |
Run |
|
Easy |
2.9 mi |
29:08 |
10:03 |
|
1/15/2024 |
Run |
|
Easy |
2.9 mi |
29:32 |
10:13 |
|
1/6/2024 |
Run |
|
Long |
8.6 mi |
1:25:03 |
9:53 |
|
1/4/2024 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:14 |
|
1/3/2024 |
Run |
|
Easy |
5.4 mi |
52:05 |
9:39 |
|
1/1/2024 |
Run |
|
Race |
3.0 mi |
27:00 |
9:08 |
|
12/31/2023 |
Run |
|
Race |
3.1 mi |
28:22 |
9:10 |
|
12/28/2023 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
12/26/2023 |
Run |
|
Easy |
3.7 mi |
34:10 |
9:22 |
|
12/25/2023 |
Run |
|
Easy |
4.5 mi |
40:53 |
9:11 |
|
12/22/2023 |
Run |
|
Easy |
8.2 mi |
1:23:27 |
10:11 |
|
12/20/2023 |
Run |
|
Easy |
4.0 mi |
36:05 |
8:59 |
|
12/19/2023 |
Run |
|
Easy |
4.3 mi |
40:17 |
9:22 |
|
12/18/2023 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
12/16/2023 |
Run |
|
Easy |
10.4 mi |
1:43:28 |
10:00 |
|
12/14/2023 |
Run |
|
Easy |
6.1 mi |
58:27 |
9:40 |
|
12/13/2023 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:23 |
|
12/11/2023 |
Run |
|
Easy |
5.3 mi |
51:21 |
9:47 |
|
12/9/2023 |
Run |
|
Easy |
8.6 mi |
1:26:21 |
10:06 |
|
12/7/2023 |
Run |
|
Easy |
6.0 mi |
58:59 |
9:49 |
|
12/6/2023 |
Run |
|
Easy |
6.5 mi |
1:03:41 |
9:53 |
|
12/4/2023 |
Run |
|
Easy |
5.1 mi |
47:23 |
9:23 |
|
12/2/2023 |
Run |
|
Easy |
9.1 mi |
1:31:58 |
10:10 |
|
11/30/2023 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:43 |
|
11/29/2023 |
Run |
|
Easy |
3.5 mi |
32:11 |
9:20 |
|
11/27/2023 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
11/25/2023 |
Run |
|
Easy |
3.4 mi |
31:59 |
9:27 |
|
11/24/2023 |
Run |
|
Easy |
10.1 mi |
1:45:31 |
10:27 |
|
11/23/2023 |
Run |
|
Easy |
4.1 mi |
37:48 |
9:12 |
|
11/22/2023 |
Run |
|
Easy |
5.7 mi |
58:42 |
10:14 |
|
11/20/2023 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:52 |
|
11/18/2023 |
Run |
|
Easy |
8.0 mi |
1:21:47 |
10:13 |
|
11/17/2023 |
Run |
|
Easy |
4.1 mi |
38:39 |
9:32 |
|
11/15/2023 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:47 |
|
11/14/2023 |
Walk |
|
Default |
1.5 mi |
38:17 |
25:02 |
|
11/13/2023 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:31 |
|
11/12/2023 |
Walk |
|
Default |
4.4 mi |
1:43:19 |
23:33 |
|
11/11/2023 |
Run |
|
Easy |
9.0 mi |
1:31:28 |
10:10 |
|
11/10/2023 |
Walk |
|
Default |
4.7 mi |
2:01:18 |
26:02 |
|
11/9/2023 |
Walk |
|
Default |
3.7 mi |
1:29:21 |
24:09 |
|
11/9/2023 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:47 |
|
11/8/2023 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:10 |
|
11/6/2023 |
Run |
|
Easy |
5.2 mi |
50:09 |
9:45 |
|
11/4/2023 |
Run |
|
Easy |
9.2 mi |
1:35:05 |
10:24 |
|
11/2/2023 |
Default_30 |
|
Default |
7.1 mi |
3:35:08 |
30:24 |
|
11/2/2023 |
Run |
|
Easy |
5.1 mi |
48:19 |
9:33 |
|
10/31/2023 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:39 |
|
10/30/2023 |
Run |
|
Easy |
5.1 mi |
49:57 |
9:48 |
|
10/28/2023 |
Run |
|
Easy |
8.0 mi |
1:22:36 |
10:20 |
|
10/27/2023 |
Walk |
|
Default |
5.2 mi |
1:54:25 |
21:56 |
|
10/26/2023 |
Run |
|
Easy |
5.1 mi |
49:53 |
9:46 |
|
10/25/2023 |
Run |
|
Easy |
5.0 mi |
50:22 |
10:04 |
|
|