Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2023 Run   Easy 6.0 mi 58:59 9:49
12/6/2023 Run   Easy 6.5 mi 1:03:41 9:53
12/4/2023 Run   Easy 5.1 mi 47:23 9:23
12/2/2023 Run   Easy 9.1 mi 1:31:58 10:10
11/30/2023 Run   Easy 5.2 mi 50:00 9:43
11/29/2023 Run   Easy 3.5 mi 32:11 9:20
11/27/2023 Run   Easy 3.0 mi 29:05 9:42
11/25/2023 Run   Easy 3.4 mi 31:59 9:27
11/24/2023 Run   Easy 10.1 mi 1:45:31 10:27
11/23/2023 Run   Easy 4.1 mi 37:48 9:12
11/22/2023 Run   Easy 5.7 mi 58:42 10:14
11/20/2023 Run   Easy 5.0 mi 49:30 9:52
11/18/2023 Run   Easy 8.0 mi 1:21:47 10:13
11/17/2023 Run   Easy 4.1 mi 38:39 9:32
11/15/2023 Run   Easy 5.0 mi 48:56 9:47
11/14/2023 Walk   Default 1.5 mi 38:17 25:02
11/13/2023 Run   Easy 4.0 mi 38:09 9:31
11/12/2023 Walk   Default 4.4 mi 1:43:19 23:33
11/11/2023 Run   Easy 9.0 mi 1:31:28 10:10
11/10/2023 Walk   Default 4.7 mi 2:01:18 26:02
11/9/2023 Walk   Default 3.7 mi 1:29:21 24:09
11/9/2023 Run   Easy 5.0 mi 48:59 9:47
11/8/2023 Run   Easy 4.0 mi 36:49 9:10
11/6/2023 Run   Easy 5.2 mi 50:09 9:45
11/4/2023 Run   Easy 9.2 mi 1:35:05 10:24
11/2/2023 Default_30   Default 7.1 mi 3:35:08 30:24
11/2/2023 Run   Easy 5.1 mi 48:19 9:33
10/31/2023 Run   Easy 5.3 mi 50:38 9:39
10/30/2023 Run   Easy 5.1 mi 49:57 9:48
10/28/2023 Run   Easy 8.0 mi 1:22:36 10:20
10/27/2023 Walk   Default 5.2 mi 1:54:25 21:56
10/26/2023 Run   Easy 5.1 mi 49:53 9:46
10/25/2023 Run   Easy 5.0 mi 50:22 10:04
10/24/2023 Run   Easy 6.2 mi 1:03:30 10:20
10/21/2023 Run   Easy 7.5 mi 1:16:51 10:15
10/19/2023 Walk   Default 2.3 mi 1:11:37 31:09
10/18/2023 Walk   Default 3.7 mi 1:27:15 23:47
10/18/2023 Bike   Default 10.5 mi 2:00:18 11:29
10/18/2023 Run   Easy 5.0 mi 48:33 9:42
10/17/2023 Bike   Default 8.3 mi 1:05:51 7:55
10/17/2023 Walk   Default 2.9 mi 1:10:44 24:29
10/16/2023 Walk   Default 4.1 mi 1:14:32 18:17
10/15/2023 Walk   Default 4.0 mi 1:35:39 23:55
10/13/2023 Run   Easy 8.0 mi 1:22:48 10:20
10/11/2023 Run   Easy 5.1 mi 50:09 9:51
10/9/2023 Run   Easy 6.1 mi 1:01:49 10:14
10/8/2023 Walk   Default 1.7 mi 29:40 17:59
10/7/2023 Run   Easy 8.1 mi 1:20:54 10:04
10/6/2023 Bike   Default 5.8 mi 48:30 8:19
10/5/2023 Run   Easy 4.0 mi 38:50 9:42
10/4/2023 Bike   Default 7.5 mi 1:01:49 8:12
10/4/2023 Run   Easy 6.2 mi 1:02:05 10:06
10/3/2023 Run   Easy 5.2 mi 51:22 9:59
9/30/2023 Run   Easy 6.5 mi 1:05:33 10:06
9/29/2023 Walk   Default 3.7 mi 1:20:06 21:39
9/28/2023 Run   Easy 5.0 mi 49:33 9:55
9/27/2023 Run   Easy 3.2 mi 32:17 10:06
9/26/2023 Run   Easy 3.0 mi 29:32 9:47
9/23/2023 Run   Easy 8.0 mi 1:22:10 10:16
9/22/2023 Run   Easy 3.0 mi 28:37 9:31
9/21/2023 Bike   Default 8.7 mi 1:02:37 7:15
9/21/2023 Run   Easy 5.1 mi 49:59 9:54
9/19/2023 Run   Easy 5.0 mi 50:18 10:01
9/16/2023 Run   Easy 4.0 mi 38:49 9:40
9/13/2023 Walk   Default 1.7 mi 1:05:23 38:01
9/12/2023 Walk   Default 1.6 mi 1:04:12 39:24
9/12/2023 Walk   Default 0.6 mi 21:27 36:59
9/11/2023 Walk   Default 1.5 mi 1:00:08 39:50
9/10/2023 Walk   Default 2.0 mi 1:04:31 32:56
9/8/2023 Walk   Default 3.3 mi 1:22:14 25:05
9/8/2023 Walk   Default 1.9 mi 48:25 26:11
9/7/2023 Walk   Default 2.4 mi 1:00:14 25:13
9/7/2023 Walk   Default 2.0 mi 1:04:28 32:54
9/6/2023 Walk   Default 0.5 mi 12:09 23:49
9/5/2023 Walk   Default 0.8 mi 38:57 51:15
9/5/2023 Walk   Default 3.8 mi 2:20:52 37:28
9/4/2023 Walk   Default 1.5 mi 34:44 23:19
9/3/2023 Walk   Default 4.3 mi 2:17:08 32:12
9/1/2023 Walk   Default 4.2 mi 2:54:35 41:29
8/29/2023 Run   Easy 5.0 mi 51:12 10:12
8/28/2023 Run   Easy 4.1 mi 39:40 9:47
8/26/2023 Run   Easy 5.0 mi 49:33 9:53
8/25/2023 Run   Easy 4.0 mi 38:40 9:40
8/23/2023 Run   Interval 4.2 mi 36:12 8:38
8/22/2023 Run   Easy 8.1 mi 1:18:14 9:39
8/19/2023 Run   Easy 4.1 mi 38:58 9:38
8/19/2023 Run   Race 3.1 mi 23:57 7:45
8/15/2023 Run   Easy 8.4 mi 1:22:18 9:52
8/14/2023 Run   Easy 5.1 mi 43:54 8:37
8/12/2023 Run   Easy 4.0 mi 34:39 8:39
8/11/2023 Run   Easy 9.2 mi 1:30:20 9:52
8/8/2023 Run   Easy 9.1 mi 1:29:26 9:53
8/6/2023 Run   Easy 3.7 mi 38:59 10:29
8/4/2023 Run   Easy 8.2 mi 1:22:01 10:04
8/3/2023 Run   Easy 4.2 mi 36:58 8:54
8/1/2023 Run   Easy 3.8 mi 33:56 8:56
7/31/2023 Bike   Default 7.4 mi 1:00:45 8:13
7/31/2023 Run   Easy 5.0 mi 47:18 9:27
7/29/2023 Run   Easy 3.6 mi 34:48 9:39
7/29/2023 Run   Race 5.0 km 24:39 7:57
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