Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/17/2012 |
Run |
downtown waterfront with nicole |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
8/16/2012 |
Run |
glendoveer with laura |
Easy |
8.0 mi |
1:08:02 |
8:29 |
|
8/14/2012 |
Run |
team athena track |
Easy |
7.0 mi |
58:16 |
8:18 |
|
8/13/2012 |
Run |
downtown with steph |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
8/12/2012 |
Run |
local neighborhoods |
Easy |
5.5 mi |
47:30 |
8:43 |
|
8/9/2012 |
Run |
local neighborhoods with steve |
Easy |
4.0 mi |
33:52 |
8:28 |
|
8/7/2012 |
Run |
team athena track |
Easy |
7.7 mi |
1:01:13 |
7:59 |
|
8/7/2012 |
Run |
local neighborhoods with steve |
Easy |
5.0 mi |
42:32 |
8:31 |
|
8/6/2012 |
Run |
downtown with steph |
Easy |
8.1 mi |
1:08:59 |
8:29 |
|
8/3/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
53:02 |
8:10 |
|
8/2/2012 |
Run |
victoria wi danya |
Tempo |
4.0 mi |
32:30 |
8:07 |
|
8/1/2012 |
Run |
moms place |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
7/31/2012 |
Run |
moms place |
Tempo |
5.0 mi |
42:51 |
8:34 |
|
7/30/2012 |
Run |
victoria wi danya |
Tempo |
8.0 mi |
1:00:31 |
7:34 |
|
7/27/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
32:22 |
8:06 |
|
7/26/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
32:48 |
8:12 |
|
7/25/2012 |
Run |
hare track |
Interval |
800.0 m |
2:46 |
5:34 |
|
7/25/2012 |
Run |
hare track |
Interval |
400.0 m |
1:12 |
4:50 |
|
7/24/2012 |
Run |
team athena track |
Interval |
7.5 mi |
1:01:12 |
8:09 |
|
7/23/2012 |
Run |
Bethany area with Steph |
Easy |
6.0 mi |
48:58 |
8:10 |
|
7/22/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/20/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
45:06 |
9:02 |
|
7/18/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
34:53 |
8:44 |
|
7/17/2012 |
Run |
local neighborhoods |
Hill |
6.3 mi |
52:39 |
8:20 |
|
7/16/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
52:37 |
8:47 |
|
5/28/2012 |
Run |
local neighborhoods |
Easy |
1.0 mi |
8:32 |
8:32 |
|
4/27/2012 |
Eliptical |
downtown waterfront |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
4/9/2012 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
4/6/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/5/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
4/5/2012 |
Run |
local neighborhoods |
Easy |
8.0 mi |
|
|
|
4/3/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
43:20 |
8:40 |
|
4/2/2012 |
Run |
local neighborhoods |
Easy |
16.0 mi |
2:13:41 |
8:22 |
|
4/1/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
3/31/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
3/30/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/30/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
3/29/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
3/28/2012 |
Run |
PC track |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
3/27/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
34:48 |
8:42 |
|
3/27/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
3/26/2012 |
Run |
local neighborhoods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
3/25/2012 |
Run |
Amanda's neighborhood |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
3/23/2012 |
Run |
PC track |
Interval |
10.0 mi |
1:14:54 |
7:30 |
|
3/22/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:58 |
8:34 |
|
3/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:59 |
8:12 |
|
3/21/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:16:59 |
7:42 |
|
3/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
3/19/2012 |
Run |
downtown waterfront |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
3/17/2012 |
Run |
luckython |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/17/2012 |
Run |
luckython |
Race |
3.1 mi |
20:07 |
6:26 |
|
3/16/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:03 |
9:01 |
|
3/16/2012 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
3/15/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
3/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
3/14/2012 |
Run |
treadmill |
Interval |
8.2 mi |
59:14 |
7:14 |
|
3/13/2012 |
Run |
treadmill |
Easy |
5.5 mi |
45:30 |
8:17 |
|
3/13/2012 |
Run |
local neighborhoods |
Easy |
4.5 mi |
41:00 |
9:07 |
|
3/11/2012 |
Run |
downtown waterfront |
Long |
22.0 mi |
2:57:45 |
8:05 |
|
3/9/2012 |
Run |
treadmill |
Interval |
7.0 mi |
56:20 |
8:03 |
|
3/8/2012 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
3/8/2012 |
Run |
downtown waterfront |
Easy |
10.3 mi |
1:26:20 |
8:26 |
|
3/7/2012 |
Run |
winco track |
Interval |
12.0 mi |
1:31:37 |
7:38 |
|
3/6/2012 |
Run |
local neighborhoods |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/6/2012 |
Run |
local neighborhoods |
Long |
6.5 mi |
54:51 |
8:27 |
|
3/5/2012 |
Run |
local neighborhoods |
Long |
15.0 mi |
2:05:22 |
8:22 |
|
3/4/2012 |
Run |
local neighborhoods |
Easy |
7.6 mi |
1:13:15 |
9:39 |
|
3/3/2012 |
Run |
champoeg cool down |
Easy |
3.8 mi |
31:42 |
8:26 |
|
3/3/2012 |
Run |
champoeg warm up |
Easy |
2.5 mi |
21:02 |
8:25 |
|
3/3/2012 |
Run |
ORRC champoeg 10K RACE |
Race |
6.2 mi |
40:59 |
6:38 |
|
3/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
3/1/2012 |
Run |
Bethany area with Steph |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/29/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:42:33 |
8:08 |
|
2/28/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
2/27/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:17:35 |
7:46 |
|
2/26/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
|
|
|
2/24/2012 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/23/2012 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
2/22/2012 |
Run |
PC track |
Interval |
12.5 mi |
1:36:16 |
7:43 |
|
2/21/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/20/2012 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:03:41 |
8:15 |
|
2/19/2012 |
Run |
downtown waterfront |
Easy |
2.8 mi |
23:55 |
8:39 |
|
2/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
2/19/2012 |
Run |
downtown waterfront |
Race |
6.2 mi |
41:40 |
6:41 |
|
2/17/2012 |
Run |
local neighborhoods |
Easy |
7.5 mi |
1:05:37 |
8:45 |
|
2/16/2012 |
Run |
Amanda's neighborhood |
Easy |
5.0 mi |
49:50 |
9:58 |
|
2/16/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
2/15/2012 |
Run |
local neighborhoods |
Interval |
8.6 mi |
1:03:52 |
7:28 |
|
2/14/2012 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
2/13/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:40:35 |
8:02 |
|
2/11/2012 |
Run |
downtown waterfront |
Easy |
10.6 mi |
1:30:15 |
8:31 |
|
2/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
2/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
2/9/2012 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
2/9/2012 |
Run |
Amanda's neighborhood |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/9/2012 |
Core |
NIKE TrAINING CLUB |
Default |
|
|
|
|
2/8/2012 |
Run |
Nike |
Easy |
10.3 mi |
1:27:12 |
8:31 |
|
2/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
2/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|