Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2012 Run
downtown waterfront with nicole
Easy 8.0 mi 1:02:55 7:52
8/16/2012 Run
glendoveer with laura
Easy 8.0 mi 1:08:02 8:29
8/14/2012 Run
team athena track
Easy 7.0 mi 58:16 8:18
8/13/2012 Run
downtown with steph
Easy 8.0 mi 1:05:30 8:12
8/12/2012 Run
local neighborhoods
Easy 5.5 mi 47:30 8:43
8/9/2012 Run
local neighborhoods with steve
Easy 4.0 mi 33:52 8:28
8/7/2012 Run
team athena track
Easy 7.7 mi 1:01:13 7:59
8/7/2012 Run
local neighborhoods with steve
Easy 5.0 mi 42:32 8:31
8/6/2012 Run
downtown with steph
Easy 8.1 mi 1:08:59 8:29
8/3/2012 Run
local neighborhoods
Easy 6.5 mi 53:02 8:10
8/2/2012 Run
victoria wi danya
Tempo 4.0 mi 32:30 8:07
8/1/2012 Run
moms place
Tempo 5.0 mi 41:42 8:21
7/31/2012 Run
moms place
Tempo 5.0 mi 42:51 8:34
7/30/2012 Run
victoria wi danya
Tempo 8.0 mi 1:00:31 7:34
7/27/2012 Run
local neighborhoods
Easy 4.0 mi 32:22 8:06
7/26/2012 Run
local neighborhoods
Easy 4.0 mi 32:48 8:12
7/25/2012 Run
hare track
Interval 800.0 m 2:46 5:34
7/25/2012 Run
hare track
Interval 400.0 m 1:12 4:50
7/24/2012 Run
team athena track
Interval 7.5 mi 1:01:12 8:09
7/23/2012 Run
Bethany area with Steph
Easy 6.0 mi 48:58 8:10
7/22/2012 Run
local neighborhoods
Easy 4.0 mi 36:00 9:00
7/20/2012 Run
local neighborhoods
Easy 5.0 mi 45:06 9:02
7/18/2012 Run
local neighborhoods
Easy 4.0 mi 34:53 8:44
7/17/2012 Run
local neighborhoods
Hill 6.3 mi 52:39 8:20
7/16/2012 Run
local neighborhoods
Easy 6.0 mi 52:37 8:47
5/28/2012 Run
local neighborhoods
Easy 1.0 mi 8:32 8:32
4/27/2012 Eliptical
downtown waterfront
Easy 7.5 mi 1:00:00 8:00
4/9/2012 Run
downtown waterfront
Easy 10.0 mi 1:17:30 7:45
4/6/2012 Run
local neighborhoods
Easy 6.0 mi 54:00 9:00
4/5/2012 Run
local neighborhoods
Easy 7.0 mi 1:03:00 9:00
4/5/2012 Run
local neighborhoods
Easy 8.0 mi    
4/3/2012 Run
local neighborhoods
Easy 5.0 mi 43:20 8:40
4/2/2012 Run
local neighborhoods
Easy 16.0 mi 2:13:41 8:22
4/1/2012 Run
local neighborhoods
Easy 6.5 mi 1:01:00 9:24
3/31/2012 Run
local neighborhoods
Interval 10.0 mi 1:13:18 7:19
3/30/2012 Run
treadmill
Easy 3.0 mi 26:00 8:40
3/30/2012 Run
treadmill
Easy 9.0 mi 1:15:45 8:25
3/29/2012 Run
local neighborhoods
Easy 10.0 mi 1:26:40 8:40
3/28/2012 Run
PC track
Interval 8.5 mi 1:06:00 7:46
3/27/2012 Run
local neighborhoods
Easy 4.0 mi 34:48 8:42
3/27/2012 Run
local neighborhoods
Easy 7.0 mi 1:01:30 8:48
3/26/2012 Run
local neighborhoods
Easy 2.0 mi 18:00 9:00
3/25/2012 Run
Amanda's neighborhood
Long 22.0 mi 2:56:00 8:00
3/23/2012 Run
PC track
Interval 10.0 mi 1:14:54 7:30
3/22/2012 Run
treadmill
Easy 7.0 mi 59:58 8:34
3/22/2012 Run
treadmill
Easy 5.0 mi 40:59 8:12
3/21/2012 Run
treadmill
Interval 10.0 mi 1:16:59 7:42
3/20/2012 Run
treadmill
Easy 10.0 mi 1:29:30 8:57
3/19/2012 Run
downtown waterfront
Long 16.0 mi 2:03:54 7:45
3/17/2012 Run
luckython
Race 3.1 mi 20:07 6:26
3/17/2012 Run
luckython
Easy 5.0 mi 45:00 9:00
3/16/2012 Run
local neighborhoods
Easy 6.0 mi 54:03 9:01
3/16/2012 Run
treadmill
Easy 3.8 mi 38:00 10:00
3/15/2012 Run
local neighborhoods
Easy 10.0 mi 1:30:00 9:00
3/14/2012 Run
treadmill
Interval 8.2 mi 59:14 7:14
3/14/2012 Run
treadmill
Easy 4.0 mi 34:30 8:38
3/13/2012 Run
treadmill
Easy 5.5 mi 45:30 8:17
3/13/2012 Run
local neighborhoods
Easy 4.5 mi 41:00 9:07
3/11/2012 Run
downtown waterfront
Long 22.0 mi 2:57:45 8:05
3/9/2012 Run
treadmill
Interval 7.0 mi 56:20 8:03
3/8/2012 Run
treadmill
Easy 3.2 mi 29:40 9:17
3/8/2012 Run
downtown waterfront
Easy 10.3 mi 1:26:20 8:26
3/7/2012 Run
winco track
Interval 12.0 mi 1:31:37 7:38
3/6/2012 Run
local neighborhoods
Easy 3.0 mi 27:00 9:00
3/6/2012 Run
local neighborhoods
Long 6.5 mi 54:51 8:27
3/5/2012 Run
local neighborhoods
Long 15.0 mi 2:05:22 8:22
3/4/2012 Run
local neighborhoods
Easy 7.6 mi 1:13:15 9:39
3/3/2012 Run
champoeg cool down
Easy 3.8 mi 31:42 8:26
3/3/2012 Run
champoeg warm up
Easy 2.5 mi 21:02 8:25
3/3/2012 Run
ORRC champoeg 10K RACE
Race 6.2 mi 40:59 6:38
3/2/2012 Run
treadmill
Easy 6.0 mi 52:00 8:40
3/1/2012 Run
Bethany area with Steph
Easy 7.0 mi 1:00:00 8:35
2/29/2012 Run
downtown waterfront
Long 20.0 mi 2:42:33 8:08
2/28/2012 Run
treadmill
Easy 8.0 mi 1:12:00 9:00
2/28/2012 Run
treadmill
Easy 4.0 mi 34:20 8:35
2/27/2012 Run
treadmill
Interval 10.0 mi 1:17:35 7:46
2/26/2012 Run
local neighborhoods
Interval 10.0 mi    
2/24/2012 Run
downtown waterfront
Easy 7.0 mi 1:00:00 8:35
2/23/2012 Run
downtown waterfront
Easy 10.5 mi 1:25:23 8:08
2/22/2012 Run
PC track
Interval 12.5 mi 1:36:16 7:43
2/21/2012 Run
treadmill
Easy 5.0 mi 50:00 10:00
2/20/2012 Run
downtown waterfront
Long 15.0 mi 2:03:41 8:15
2/19/2012 Run
downtown waterfront
Easy 2.8 mi 23:55 8:39
2/19/2012 Run
treadmill
Easy 5.0 mi 43:30 8:42
2/19/2012 Run
downtown waterfront
Race 6.2 mi 41:40 6:41
2/17/2012 Run
local neighborhoods
Easy 7.5 mi 1:05:37 8:45
2/16/2012 Run
Amanda's neighborhood
Easy 5.0 mi 49:50 9:58
2/16/2012 Run
local neighborhoods
Easy 7.0 mi 1:02:00 8:52
2/15/2012 Run
local neighborhoods
Interval 8.6 mi 1:03:52 7:28
2/14/2012 Run
local neighborhoods
Easy 8.0 mi 1:10:50 8:52
2/13/2012 Run
downtown waterfront
Long 20.0 mi 2:40:35 8:02
2/11/2012 Run
downtown waterfront
Easy 10.6 mi 1:30:15 8:31
2/10/2012 Run
treadmill
Easy 6.0 mi 51:45 8:38
2/10/2012 Run
treadmill
Easy 6.0 mi 51:49 8:39
2/9/2012 Run
downtown waterfront
Easy 8.0 mi 1:09:03 8:38
2/9/2012 Run
Amanda's neighborhood
Easy 5.0 mi 45:00 9:00
2/9/2012 Core
NIKE TrAINING CLUB
Default      
2/8/2012 Run
Nike
Easy 10.3 mi 1:27:12 8:31
2/7/2012 Run
treadmill
Easy 1.0 mi 9:20 9:20
2/4/2012 Run
treadmill
Easy 3.0 mi 24:43 8:15