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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/23/2011
Bike
Easy
20:00
4/20/2011
Bike
Easy
20:00
4/20/2011
Bike
Easy
3.4 mi
15:00
4:25
4/21/2011
Bike
Easy
6.5 km
20:00
4:58
12/8/2010
Bike
Interval
1:00:00
9/17/2010
Bike
Long
9.0 mi
1:15:10
8:22
2/9/2012
Core
NIKE TrAINING CLUB
Default
4/27/2012
Eliptical
downtown waterfront
Easy
7.5 mi
1:00:00
8:00
6/9/2010
Run
Easy
1.5 mi
10:55
7:17
6/12/2010
Run
Easy
2.0 mi
14:44
7:22
6/19/2010
Run
Easy
3.2 mi
28:34
9:05
6/29/2010
Run
Easy
4.0 mi
31:18
7:50
7/1/2010
Run
Easy
4.0 mi
30:30
7:38
7/9/2010
Run
Easy
4.0 mi
32:00
8:00
7/12/2010
Run
Easy
4.0 mi
32:27
8:07
7/17/2010
Run
Easy
5.0 mi
40:58
8:12
8/2/2010
Run
Easy
5.0 mi
39:41
7:57
8/5/2010
Run
Easy
4.6 mi
38:30
8:25
8/7/2010
Run
Easy
3.0 mi
24:38
8:13
8/16/2010
Run
Easy
3.0 mi
24:06
8:02
8/25/2010
Run
Easy
5.0 mi
31:42
6:21
9/8/2010
Run
Easy
4.2 mi
33:04
7:54
9/11/2010
Run
Easy
6.3 mi
47:35
7:37
9/11/2010
Run
Easy
0.8 mi
10:40
13:20
9/13/2010
Run
Easy
3.9 mi
34:18
8:54
9/23/2010
Run
Easy
5.0 mi
44:55
8:59
9/27/2010
Run
Easy
6.0 mi
9/30/2010
Run
Easy
7.0 mi
1:03:32
9:05
10/7/2010
Run
Easy
6.6 mi
1:01:00
9:15
10/14/2010
Run
Easy
7.0 mi
1:05:13
9:19
10/18/2010
Run
Easy
5.0 mi
55:11
11:03
10/20/2010
Run
Easy
4.0 mi
38:14
9:34
10/21/2010
Run
Easy
6.0 mi
57:15
9:33
10/27/2010
Run
Easy
8.0 mi
11/1/2010
Run
Easy
7.0 mi
1:08:23
9:47
11/3/2010
Run
Easy
5.0 mi
11/8/2010
Run
Easy
7.0 mi
1:00:54
8:42
11/10/2010
Run
Easy
5.0 mi
11/11/2010
Run
Easy
5.0 mi
45:20
9:04
11/13/2010
Run
Easy
4.0 mi
39:10
9:48
11/15/2010
Run
Easy
7.0 mi
58:15
8:20
11/17/2010
Run
Easy
5.0 mi
45:15
9:03
11/18/2010
Run
Easy
6.0 mi
53:06
8:51
11/23/2010
Run
Easy
3.5 mi
11/24/2010
Run
Easy
4.0 mi
33:01
8:16
11/29/2010
Run
Glendoveer
Easy
6.0 mi
47:35
7:56
12/1/2010
Run
Clackamas College campus trail
Easy
5.0 mi
47:32
9:31
12/2/2010
Run
Glendoveer Trail
Easy
8.0 mi
1:07:15
8:25
12/6/2010
Run
Glendoveer Trail
Easy
8.0 mi
12/9/2010
Run
treadmill
Easy
6.0 mi
49:30
8:15
12/10/2010
Run
treadmill and glendoveer
Easy
6.0 mi
49:30
8:15
12/11/2010
Run
glendoveer and road
Easy
5.0 mi
42:02
8:25
12/13/2010
Run
springwater trail
Easy
8.0 mi
1:06:10
8:17
12/15/2010
Run
Glendoveer Trail
Easy
6.0 mi
1:00:24
10:04
12/16/2010
Run
springwater trail
Easy
7.0 mi
56:47
8:07
12/18/2010
Run
treadmill
Easy
4.5 mi
36:00
8:00
12/29/2010
Run
WSCC loop
Easy
5.0 mi
41:10
8:14
12/30/2010
Run
treadmill
Easy
5.0 mi
40:00
8:00
12/31/2010
Run
treadmill
Easy
7.0 mi
58:00
8:18
1/3/2011
Run
Glendoveer
Easy
5.0 mi
44:39
8:56
1/4/2011
Run
terwilliger hill
Easy
8.5 mi
1:13:01
8:34
1/5/2011
Run
springwater trail
Easy
6.0 mi
53:48
8:58
1/6/2011
Run
Glendoveer Trail
Easy
6.0 mi
57:41
9:37
1/10/2011
Run
Glendoveer Trail
Easy
7.0 mi
1:04:43
9:15
1/11/2011
Run
treadmill
Easy
6.0 mi
48:32
8:06
1/11/2011
Run
treadmill
Easy
3.0 mi
24:41
8:14
1/13/2011
Run
treadmill
Easy
2.0 mi
19:31
9:46
1/15/2011
Run
Glendoveer Trail
Easy
6.0 mi
1:00:33
10:06
1/17/2011
Run
columbia by the river
Easy
6.5 mi
54:12
8:21
1/19/2011
Run
treadmill
Easy
5.0 mi
39:55
7:59
1/20/2011
Run
Becky's route:)
Easy
9.2 mi
1:13:40
8:01
1/24/2011
Run
treadmill
Easy
7.5 mi
1:04:53
8:40
1/26/2011
Run
treadmill
Easy
6.0 mi
54:29
9:05
1/27/2011
Run
Duniway /springwater and back
Easy
10.5 mi
1:28:11
8:24
1/31/2011
Run
treadmill
Easy
4.0 mi
36:56
9:14
1/31/2011
Run
Glendoveer
Easy
2.0 mi
20:21
10:11
2/1/2011
Run
Glendoveer
Easy
2.0 mi
16:23
8:12
2/1/2011
Run
Glendoveer
Easy
10.0 mi
1:20:28
8:03
2/2/2011
Run
Glendoveer
Easy
4.0 mi
35:02
8:46
2/3/2011
Run
Glendoveer
Easy
5.0 mi
39:42
7:57
2/4/2011
Run
treadmill
Easy
4.0 mi
39:02
9:46
2/5/2011
Run
Champoeg park
Easy
1.5 mi
14:37
9:45
2/5/2011
Run
Champoeg park
Easy
2.0 mi
15:00
7:30
2/7/2011
Run
Glendoveer Trail
Easy
8.5 mi
1:17:17
9:06
2/8/2011
Run
Duniway track/terwilliger hill
Easy
1.5 mi
12:25
8:17
2/9/2011
Run
Glendoveer Trail
Easy
5.0 mi
47:35
9:31
2/10/2011
Run
treadmill
Easy
4.0 mi
37:30
9:23
2/10/2011
Run
Glendoveer Trail
Easy
6.0 mi
53:35
8:56
2/15/2011
Run
treadmill
Easy
2.0 mi
16:57
8:29
2/17/2011
Run
Glendoveer
Easy
9.0 mi
1:21:58
9:07
2/18/2011
Run
ran home from track
Easy
2.7 mi
20:48
7:51
2/18/2011
Run
track
Easy
2.7 mi
22:31
8:30
2/19/2011
Run
treadmill
Easy
5.0 mi
47:20
9:28
2/20/2011
Run
warm up
Easy
3.1 mi
22:58
7:32
3/1/2011
Run
treadmill
Easy
7.0 mi
1:02:00
8:52
3/2/2011
Run
treadmill
Easy
3.0 mi
25:10
8:24
3/2/2011
Run
treadmill
Easy
7.0 mi
1:00:14
8:37
3/3/2011
Run
treadmill
Easy
4.0 mi
36:10
9:03
3/11/2011
Run
NW 23 waterfront
Easy
7.2 mi
56:59
7:55
3/12/2011
Run
leif erickson
Easy
12.0 mi
1:40:00
8:20
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