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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/8/2010
Bike
Interval
1:00:00
3/23/2011
Bike
Easy
20:00
4/20/2011
Bike
Easy
20:00
2/9/2012
Core
NIKE TrAINING CLUB
Default
6/16/2010
Run
Goose
Hill
6.0 mi
6/17/2010
Run
Goose
Hill
7.0 mi
7/6/2010
Run
Interval
5.0 mi
7/19/2010
Run
Interval
4.0 mi
9/16/2010
Run
Interval
5.0 mi
9/27/2010
Run
Easy
6.0 mi
9/28/2010
Run
Interval
8.0 mi
10/6/2010
Run
Interval
6.5 mi
10/12/2010
Run
Interval
6.5 mi
10/19/2010
Run
Interval
7.8 mi
10/26/2010
Run
Interval
7.5 mi
10/27/2010
Run
Easy
8.0 mi
10/29/2010
Run
Interval
6.5 mi
11/2/2010
Run
Interval
9.5 mi
11/3/2010
Run
Easy
5.0 mi
11/9/2010
Run
Interval
9.0 mi
11/10/2010
Run
Easy
5.0 mi
11/12/2010
Run
Tempo
10.0 mi
11/16/2010
Run
Hill
9.0 mi
11/22/2010
Run
Interval
10.0 mi
11/23/2010
Run
Easy
3.5 mi
11/30/2010
Run
Duniway track
Interval
8.0 mi
12/6/2010
Run
Glendoveer Trail
Easy
8.0 mi
5/3/2011
Run
track
Easy
4.0 mi
1/6/2012
Run
treadmill
Fartlek
8.0 mi
2/26/2012
Run
local neighborhoods
Interval
10.0 mi
4/5/2012
Run
local neighborhoods
Easy
8.0 mi
4/20/2011
Bike
Easy
3.4 mi
15:00
4:25
7/25/2012
Run
hare track
Interval
400.0 m
1:12
4:50
4/21/2011
Bike
Easy
6.5 km
20:00
4:58
7/25/2012
Run
hare track
Interval
800.0 m
2:46
5:34
3/22/2011
Run
Duniway track
Interval
10.0 mi
1:01:19
6:08
8/25/2010
Run
Easy
5.0 mi
31:42
6:21
2/20/2011
Run
5K race
Race
3.1 mi
19:31
6:22
3/17/2012
Run
luckython
Race
3.1 mi
20:07
6:26
7/28/2011
Run
Easy
1.0 mi
6:27
6:27
11/24/2011
Run
Turkeython 2011
Race
3.1 mi
20:10
6:30
4/2/2011
Run
track meet
Race
3.1 mi
20:19
6:34
3/3/2012
Run
ORRC champoeg 10K RACE
Race
6.2 mi
40:59
6:38
2/8/2011
Run
Duniway track/terwilliger hill
Interval
7.7 mi
51:18
6:40
2/19/2012
Run
downtown waterfront
Race
6.2 mi
41:40
6:41
11/25/2010
Run
Race
3.1 mi
20:46
6:42
2/5/2011
Run
resolution run 10K
Race
6.2 mi
42:30
6:49
9/24/2011
Run
best dam run
Race
6.3 mi
42:54
6:52
4/10/2011
Run
corvallis
Easy
13.1 mi
1:32:18
7:03
10/29/2011
Run
lebanon pumpkin half marathon
Easy
13.1 mi
1:33:38
7:09
3/14/2012
Run
treadmill
Interval
8.2 mi
59:14
7:14
6/9/2010
Run
Easy
1.5 mi
10:55
7:17
2/18/2011
Run
track
Interval
2.8 mi
20:42
7:18
3/31/2012
Run
local neighborhoods
Interval
10.0 mi
1:13:18
7:19
6/12/2010
Run
Easy
2.0 mi
14:44
7:22
5/31/2010
Run
Tempo
5.0 mi
36:51
7:23
7/18/2011
Run
Easy
4.0 mi
29:34
7:24
2/11/2011
Run
leif erickson
Long
15.0 mi
1:50:55
7:24
2/15/2012
Run
local neighborhoods
Interval
8.6 mi
1:03:52
7:28
1/18/2011
Run
track
Interval
9.8 mi
1:12:55
7:29
3/19/2011
Run
savie Island
Long
16.0 mi
1:59:40
7:29
8/30/2010
Run
Tempo
5.0 mi
37:25
7:29
3/26/2011
Run
banks
Long
20.0 mi
2:29:40
7:29
3/23/2012
Run
PC track
Interval
10.0 mi
1:14:54
7:30
1/21/2011
Run
springwater from Oaks to Gresham
Long
13.1 mi
1:38:08
7:30
10/25/2011
Run
spring water trail
Tempo
8.0 mi
59:58
7:30
12/17/2010
Run
banks vernonia trail
Long
16.0 mi
1:59:58
7:30
1/12/2011
Run
treadmill
Fartlek
8.0 mi
59:59
7:30
2/5/2011
Run
Champoeg park
Easy
2.0 mi
15:00
7:30
4/26/2011
Run
powell Butte
Long
19.0 mi
2:23:00
7:32
9/21/2011
Run
I84 bike path
Tempo
6.0 mi
45:10
7:32
2/20/2011
Run
warm up
Easy
3.1 mi
22:58
7:32
9/5/2011
Run
seaside waterfront
Tempo
6.2 mi
46:44
7:33
7/30/2012
Run
victoria wi danya
Tempo
8.0 mi
1:00:31
7:34
1/14/2011
Run
springwater trail
Long
12.0 mi
1:30:49
7:35
4/13/2011
Run
treadmill
Hill
11.0 mi
1:23:21
7:35
6/25/2010
Run
Tempo
5.0 mi
38:02
7:37
9/11/2010
Run
Easy
6.3 mi
47:35
7:37
3/7/2012
Run
winco track
Interval
12.0 mi
1:31:37
7:38
7/1/2010
Run
Easy
4.0 mi
30:30
7:38
10/16/2010
Run
Race
15.0 km
1:11:11
7:39
7/28/2011
Run
Easy
1.3 mi
10:15
7:39
8/9/2011
Run
Easy
6.0 mi
45:59
7:40
8/13/2011
Run
Easy
3.0 mi
23:00
7:40
11/24/2011
Run
local neighborhoods
Tempo
10.0 mi
1:16:53
7:42
3/21/2012
Run
treadmill
Interval
10.0 mi
1:16:59
7:42
8/29/2011
Run
sandy to 201st to halsey
Easy
6.3 mi
48:12
7:42
12/14/2010
Run
Duniway track/terwilliger hill
Interval
8.6 mi
1:05:51
7:43
5/7/2011
Run
spring water trail
Easy
8.0 mi
1:01:39
7:43
2/22/2012
Run
PC track
Interval
12.5 mi
1:36:16
7:43
6/7/2010
Run
Tempo
5.0 mi
38:36
7:44
8/26/2011
Run
hood to coast leg
Easy
5.0 mi
39:00
7:45
3/19/2012
Run
downtown waterfront
Long
16.0 mi
2:03:54
7:45
3/29/2011
Run
treadmill
Easy
8.3 mi
1:04:13
7:45
11/28/2010
Run
track
Interval
1.0 mi
7:45
7:45
4/9/2012
Run
downtown waterfront
Easy
10.0 mi
1:17:30
7:45
2/27/2012
Run
treadmill
Interval
10.0 mi
1:17:35
7:46
12/21/2011
Run
local neighborhoods
Easy
10.0 mi
1:17:38
7:46
3/28/2012
Run
PC track
Interval
8.5 mi
1:06:00
7:46
10/18/2011
Run
local neighborhoods
Easy
7.0 mi
54:23
7:47
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