Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2022 Run   Trail 3.5 mi 31:45 9:03
9/13/2022 Run   Easy 2.6 mi 22:20 8:30
8/31/2022 Run   Easy 3.3 mi 31:29 9:33
8/28/2022 Run   Long 6.1 mi 51:45 8:34
8/26/2022 Run   Easy 4.3 mi 36:04 8:26
8/23/2022 Run   Trail 3.4 mi 27:54 8:17
8/21/2022 Run
Falmouth Road Race
 Race 7.1 mi 56:24 7:59
8/17/2022 Run   Easy 3.4 mi 35:23 10:29
8/16/2022 Run   Easy 3.3 mi 33:10 10:04
8/14/2022 Run   Trail 4.3 mi 38:38 8:55
8/12/2022 Run   Trail 6.8 mi 1:09:16 10:09
8/10/2022 Run   Trail 4.6 mi 44:16 9:37
8/7/2022 Run   Trail 7.4 mi 1:12:49 9:48
8/5/2022 Run   Trail 3.3 mi 31:05 9:24
8/2/2022 Run   Trail 4.2 mi 43:15 10:18
7/31/2022 Run   Trail 3.5 mi 33:03 9:30
7/28/2022 Run   Trail 3.7 mi 38:32 10:32
7/25/2022 Run   Trail 4.4 mi 43:55 9:55
7/24/2022 Bike   Easy 11.5 mi 1:09:32 6:02
7/22/2022 Run   Trail 3.4 mi 30:54 9:06
7/20/2022 Run   Trail 6.5 mi 1:08:44 10:34
7/18/2022 Run   Trail 4.3 mi 40:37 9:26
7/16/2022 Run   Trail 3.5 mi 32:59 9:21
7/14/2022 Run   Trail 3.5 mi 36:15 10:15
7/12/2022 Run   Trail 3.4 mi 32:12 9:27
7/10/2022 Run   Race 6.1 mi 1:25:41 14:09
7/6/2022 Run   Easy 3.2 mi 28:52 8:58
7/3/2022 Run   Long 6.4 mi 58:35 9:10
7/2/2022 Bike   Easy 8.8 mi 1:00:37 6:55
7/1/2022 Run   Trail 4.2 mi 38:18 9:14
6/28/2022 Run   Trail 4.8 mi 42:18 8:52
6/24/2022 Run   Trail 6.3 mi 56:05 8:57
6/22/2022 Run   Easy 3.6 mi 33:29 9:22
6/20/2022 Run   Trail 4.9 mi 44:09 9:00
10/18/2021 Run   Treadmill 3.1 mi 26:58 8:37
10/17/2021 Bike   Zwift 22.4 mi 1:13:19 3:17
10/16/2021 Run   Easy 3.2 mi 30:44 9:30
10/13/2021 Run   Easy 3.3 mi 32:08 9:45
8/11/2021 Run   Easy 4.2 mi 37:21 8:50
8/9/2021 Run   Trail 3.5 mi 32:04 9:10
8/7/2021 Run   Race 6.2 mi 56:20 9:07
8/7/2021 Bike   Race 24.0 mi 1:13:23 3:04
8/4/2021 Run   Trail 3.6 mi 33:09 9:10
8/2/2021 Run   Easy 4.5 mi 44:32 9:50
7/27/2021 Run   Trail 3.5 mi 40:49 11:32
7/25/2021 Run   Easy 3.2 mi 31:49 9:51
7/24/2021 Bike   Easy 10.3 mi 1:01:37 6:00
7/23/2021 Peleton   Default 10.1 mi 30:00 2:59
7/21/2021 Run   Trail 6.4 mi 55:03 8:39
7/20/2021 Bike   Easy 11.1 mi 1:22:46 7:30
7/19/2021 Run   Easy 4.4 mi 37:52 8:43
7/18/2021 Bike   Easy 8.7 mi 57:33 6:40
7/17/2021 Run   Treadmill 4.2 mi 35:02 8:26
7/16/2021 Bike   Easy 27.2 mi 1:42:24 3:46
7/15/2021 Run   Trail 4.4 mi 41:47 9:25
7/14/2021 Bike   Easy 10.4 mi 1:01:03 5:52
7/13/2021 Run   Trail 3.4 mi 31:50 9:27
7/9/2021 Run   Trail 3.4 mi 34:54 10:25
7/8/2021 Bike   Easy 31.6 mi 2:01:33 3:52
7/7/2021 Run   Easy 4.2 mi 34:54 8:24
7/6/2021 Bike   Easy 9.2 mi 53:34 5:48
7/5/2021 Run   Trail 3.3 mi 28:29 8:43
7/2/2021 Run   Easy 5.1 mi 44:43 8:44
6/30/2021 Run   Trail 3.4 mi 31:47 9:23
6/29/2021 Bike   Easy 10.3 mi 1:14:57 7:17
6/28/2021 Run   Trail 3.4 mi 30:50 9:08
6/27/2021 Bike   Easy 9.8 mi 1:00:54 6:14
6/26/2021 Run   Easy 4.2 mi 36:49 8:49
6/25/2021 Bike   Easy 24.8 mi 1:25:11 3:27
6/23/2021 Run   Easy 3.6 mi 30:37 8:35
6/22/2021 Peleton   Default 11.5 mi 30:00 2:37
6/21/2021 Run   Easy 3.5 mi 33:22 9:36
6/19/2021 Run   Easy 3.3 mi 27:49 8:31
6/18/2021 Bike   Easy 30.3 mi 1:43:07 3:25
6/17/2021 Run   Tempo 3.3 mi 24:23 7:25
6/15/2021 Run   Easy 3.3 mi 26:36 8:03
6/14/2021 Bike   Easy 25.3 mi 1:29:19 3:33
6/13/2021 Run   Easy 3.3 mi 31:50 9:38
6/12/2021 Peleton   Default 12.0 mi 30:00 2:30
6/10/2021 Run   Easy 3.3 mi 29:49 9:09
6/9/2021 Bike   Zwift 25.1 mi 1:25:46 3:25
6/8/2021 Run   Trail 3.3 mi 37:03 11:10
6/7/2021 Peleton   Default 12.0 mi 30:00 2:30
6/6/2021 Run   Easy 4.2 mi 36:54 8:45
6/5/2021 Bike   Zwift 21.2 mi 1:15:17 3:34
6/4/2021 Run   Trail 3.3 mi 34:29 10:22
6/2/2021 Bike   Easy 8.5 mi 57:14 6:44
5/31/2021 Run   Trail 3.1 mi 40:57 13:13
5/30/2021 Bike   Zwift 21.4 mi 1:10:13 3:18
5/27/2021 Run   Trail 3.1 mi 33:45 10:49
5/27/2021 Peleton   Default 11.0 mi 30:00 2:44
5/26/2021 Bike   Easy 11.7 mi 1:15:18 6:27
5/25/2021 Run   Trail 3.2 mi 33:19 10:25
5/25/2021 Peleton   Default 10.3 mi 30:00 2:56
5/23/2021 Bike   Zwift 21.3 mi 1:10:19 3:19
5/22/2021 Bike   Easy 9.1 mi 56:10 6:10
5/21/2021 Run   Trail 3.1 mi 35:34 11:29
5/20/2021 Bike   Zwift 20.9 mi 1:05:21 3:08
5/19/2021 Run   Easy 3.3 mi 30:04 9:14
5/18/2021 Peleton   Default 11.4 mi 30:00 2:39
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