| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
 |
| 11/8/2007 |
Run |
Cross Country Workout |
Easy |
4.5 mi |
|
|
|
| 11/7/2007 |
Run |
Cross Country Workout |
Easy |
4.1 mi |
31:00 |
7:32 |
|
| 11/5/2007 |
Run |
Cross Country Workout |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 11/5/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 11/2/2007 |
Run |
Cross Country Workout |
Tempo |
1.5 mi |
|
|
|
| 11/2/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/31/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 10/30/2007 |
Run |
Cross Country Workout |
Tempo |
1.5 mi |
|
|
|
| 10/30/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/29/2007 |
Run |
Cross Country Workout |
Easy |
5.0 mi |
|
|
|
| 10/26/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 10/23/2007 |
Run |
Cross Country Workout |
Easy |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
Cross Country Workout |
Easy |
4.2 mi |
|
|
|
| 10/15/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 10/11/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/10/2007 |
Run |
Cross Country Workout |
Long |
5.1 mi |
|
|
|
| 10/4/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
Cross Country Workout |
Long |
6.2 mi |
|
|
|
| 10/2/2007 |
Run |
Cross Country Workout |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 10/2/2007 |
Run |
Cross Country Workout |
Interval |
3870.0 yd |
13:35 |
6:11 |
|
| 10/2/2007 |
Run |
Cross Country Workout |
Easy |
1.7 mi |
|
|
|
| 10/1/2007 |
Run |
Cross Country Workout |
Easy |
4.5 mi |
|
|
|
| 9/28/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 9/27/2007 |
Run |
Cross Country Workout |
Tempo |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 9/25/2007 |
Run |
Cross Country Workout |
Easy |
2.0 mi |
|
|
|
| 9/25/2007 |
Run |
Cross Country Workout |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 9/24/2007 |
Run |
Cross Country Workout |
Easy |
2.3 mi |
|
|
|
| 9/20/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 9/19/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 9/17/2007 |
Run |
Cross Country Workout |
Easy |
3.0 mi |
|
|
|
| 9/14/2007 |
Run |
Cross Country Workout |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/13/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 9/11/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 9/10/2007 |
Run |
Cross Country Workout |
Easy |
3.9 mi |
|
|
|
| 9/6/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
|