| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Running Workout |
Easy |
3.8 mi |
26:00 |
6:55 |
 |
| 6/12/2009 |
Run |
Running Workout |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/10/2009 |
Run |
Falmouth Heights 4.5 |
Easy |
4.5 mi |
32:04 |
7:08 |
|
| 6/7/2009 |
Run |
Falmouth Heights 4.5 |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 6/4/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:18 |
7:19 |
|
| 6/3/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
20:39 |
6:47 |
|
| 5/31/2009 |
Run |
Running Workout |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 5/29/2009 |
Run |
Long Pond (Cedarville) |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 5/28/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:30 |
7:03 |
|
| 5/25/2009 |
Run |
Falmouth Heights Loop |
Hill |
3.5 mi |
26:54 |
7:42 |
|
| 5/20/2009 |
Run |
Running Workout |
Easy |
4.6 mi |
34:52 |
7:35 |
|
| 5/19/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
20:20 |
6:40 |
|
| 5/18/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:11 |
6:57 |
|
| 5/16/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
19:54 |
6:32 |
|
| 5/13/2009 |
Run |
Running Workout |
Easy |
4.2 mi |
30:36 |
7:21 |
|
| 5/12/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
24:30 |
7:27 |
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
16:46 |
6:56 |
|
| 5/10/2009 |
Run |
Falmouth Heights Loop |
Hill |
3.5 mi |
24:58 |
7:10 |
|
| 5/6/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
20:46 |
6:49 |
|
| 5/5/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
21:52 |
8:25 |
|
| 4/29/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
20:33 |
6:45 |
|
| 4/27/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
22:15 |
6:45 |
|
| 4/15/2009 |
Run |
Running Workout |
Easy |
3.2 mi |
22:28 |
7:02 |
|
| 4/8/2009 |
Run |
Long Seapuit |
Easy |
4.2 mi |
28:37 |
6:49 |
|
| 4/7/2009 |
Run |
Running Workout |
Easy |
4.4 mi |
33:13 |
7:33 |
|
| 4/1/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
19:21 |
6:55 |
|
| 3/31/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
22:02 |
7:54 |
|
| 3/27/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 3/23/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 3/17/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 3/16/2009 |
Run |
Long Seapuit |
Easy |
4.1 mi |
29:14 |
7:08 |
|
| 3/13/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
Long Seapuit |
Easy |
4.0 mi |
27:10 |
6:48 |
|
|