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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/18/2017
Run
Treadmill
1.0 mi
8:08
8:08
2/14/2017
Run
Treadmill
1.0 mi
8:21
8:21
2/11/2017
Run
Treadmill
1.0 mi
8:51
8:51
2/8/2017
Run
Treadmill
1.0 mi
8:03
8:03
12/14/2016
Run
Easy
1.0 mi
7:52
7:52
12/10/2016
Run
Treadmill
3.1 mi
27:17
8:49
12/5/2016
Run
Treadmill
1.0 mi
8:13
8:13
12/2/2016
Run
Treadmill
1.0 mi
8:04
8:04
11/30/2016
Run
Treadmill
1.0 mi
8:08
8:08
11/19/2016
Run
Easy
1.0 mi
8:42
8:42
11/13/2016
Run
Treadmill
1.0 mi
8:40
8:40
11/8/2016
Run
Treadmill
1.0 mi
8:38
8:38
11/2/2016
Run
Treadmill
1.0 mi
8:50
8:50
10/27/2016
Run
Treadmill
1.0 mi
9:04
9:04
10/24/2016
Run
Treadmill
1.0 mi
8:50
8:50
10/16/2016
Run
Brick
3.3 mi
29:58
9:02
10/11/2016
Run
Treadmill
3.6 mi
32:16
9:06
10/5/2016
Run
Treadmill
4.1 mi
36:17
8:50
10/3/2016
Run
Easy
3.3 mi
28:44
8:38
9/30/2016
Run
Long
8.8 mi
1:21:08
9:15
9/28/2016
Run
Tempo
3.6 mi
27:02
7:32
9/27/2016
Run
Hill
4.5 mi
44:03
9:45
9/24/2016
Run
Easy
3.6 mi
33:57
9:34
9/23/2016
Run
Easy
3.3 mi
26:56
8:18
9/1/2016
Run
Long
5.1 mi
47:19
9:14
8/23/2016
Run
Easy
3.7 mi
31:56
8:41
8/22/2016
Run
Treadmill
3.5 mi
29:22
8:18
8/5/2016
Run
Easy
3.8 mi
30:12
7:57
8/3/2016
Run
Treadmill
3.5 mi
29:32
8:24
7/26/2016
Run
Easy
3.3 mi
29:14
8:59
7/25/2016
Run
Treadmill
3.3 mi
28:02
8:30
7/24/2016
Run
Easy
4.1 mi
38:42
9:31
7/21/2016
Run
Easy
3.5 mi
30:29
8:42
7/19/2016
Run
Easy
4.1 mi
34:13
8:16
7/17/2016
Run
Easy
4.1 mi
34:18
8:24
4/30/2016
Run
Easy
1.0 mi
10:11
10:11
3/21/2016
Run
Treadmill
3.2 mi
27:36
8:38
3/19/2016
Run
Easy
3.2 mi
26:30
8:17
3/3/2016
Run
Easy
5.2 mi
40:03
7:43
2/29/2016
Run
Treadmill
1.2 mi
9:29
7:55
2/28/2016
Run
Mill Rd. Loop
Easy
3.1 mi
28:09
9:05
2/27/2016
Run
"Big Block"
Easy
1.5 mi
10:22
7:04
2/26/2016
Run
Treadmill
1.2 mi
9:57
8:18
2/25/2016
Run
Treadmill
2.2 mi
19:27
8:51
2/24/2016
Run
Treadmill
2.2 mi
19:29
8:52
2/23/2016
Run
Treadmill
1.6 mi
13:39
8:49
2/22/2016
Run
Easy
3.2 mi
26:16
8:13
2/21/2016
Run
Easy
2.4 mi
20:06
8:29
2/20/2016
Run
Easy
4.1 mi
34:09
8:23
2/19/2016
Run
Treadmill
1.2 mi
10:30
8:45
2/18/2016
Run
Treadmill
1.2 mi
10:13
8:31
2/2/2016
Run
Treadmill
1.6 mi
12:51
8:02
2/1/2016
Run
Penn Park Loop
Easy
3.2 mi
26:01
8:05
1/31/2016
Run
Treadmill
3.6 mi
29:28
8:12
1/24/2016
Run
Easy
4.2 mi
38:55
9:11
1/24/2016
Run
Treadmill
4.2 mi
34:07
8:14
1/19/2016
Run
Treadmill
3.2 mi
24:40
7:49
1/15/2016
Run
Long
7.1 mi
1:05:13
9:11
1/14/2016
Run
Easy
4.0 mi
37:30
9:23
1/10/2016
Run
Easy
3.8 mi
30:44
8:10
1/7/2016
Run
Easy
3.8 mi
32:38
8:37
12/31/2015
Run
Long
5.7 mi
49:57
8:48
12/27/2015
Run
Long Pond
Long
5.3 mi
44:07
8:25
12/24/2015
Run
Mill Rd. Loop
Easy
3.1 mi
23:46
7:48
12/21/2015
Run
Easy
4.1 mi
33:59
8:18
12/17/2015
Run
Easy
3.6 mi
27:19
7:40
12/15/2015
Run
Easy
3.2 mi
30:56
9:37
12/13/2015
Run
Long
6.1 mi
1:05:10
10:41
12/11/2015
Run
Easy
3.1 mi
29:17
9:25
12/9/2015
Run
Easy
3.3 mi
31:39
9:34
12/6/2015
Run
Easy
3.2 mi
29:34
9:18
12/5/2015
Run
Treadmill
4.1 mi
32:31
7:55
12/3/2015
Run
Easy
3.1 mi
24:46
8:03
11/30/2015
Run
North End Loop from Downtown HIlton
Tempo
4.3 mi
35:16
8:10
11/28/2015
Run
Running Workout - Treadmill
Treadmill
3.2 mi
25:02
7:56
11/24/2015
Run
Penn Park Loop
Easy
3.0 mi
25:46
8:36
11/22/2015
Run
Easy
3.3 mi
34:56
10:36
11/20/2015
Run
Easy
3.1 mi
31:18
10:08
11/18/2015
Run
Easy
3.5 mi
31:57
9:07
11/16/2015
Run
Easy
3.4 mi
35:12
10:22
11/13/2015
Run
Easy
4.1 mi
36:49
8:59
11/11/2015
Run
Easy
4.1 mi
37:10
9:02
11/9/2015
Run
Easy
3.5 mi
35:03
10:03
11/7/2015
Run
Easy
3.4 mi
35:54
10:30
11/5/2015
Run
Easy
4.1 mi
36:10
8:47
11/2/2015
Run
Tempo
3.6 mi
29:57
8:25
10/31/2015
Run
Easy
3.2 mi
30:26
9:33
10/29/2015
Run
Easy
3.2 mi
32:07
10:05
10/27/2015
Run
Easy
3.1 mi
29:32
9:28
10/25/2015
Run
Rocky Stops
Long
5.3 mi
55:39
10:36
10/21/2015
Run
Easy
3.2 mi
34:55
10:55
10/14/2015
Run
Easy
3.7 mi
33:17
9:06
10/11/2015
Run
Easy
4.3 mi
35:48
8:17
10/7/2015
Run
Easy
3.1 mi
26:04
8:30
10/5/2015
Run
Easy
4.1 mi
32:54
8:04
10/3/2015
Run
Easy
4.3 mi
37:02
8:38
10/1/2015
Run
Easy
4.4 mi
36:14
8:17
9/29/2015
Run
Easy
3.3 mi
27:34
8:25
9/26/2015
Run
Easy
3.3 mi
27:02
8:14
9/25/2015
Run
Easy
4.1 mi
32:51
8:07
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