Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2017 Run   Treadmill 3.1 mi 28:53 9:20
9/28/2017 Run   Easy 4.1 mi 43:25 10:41
9/26/2017 Run   Treadmill 6.2 mi 55:30 8:57
9/24/2017 Run   Brick 3.1 mi 29:22 9:25
9/23/2017 Run   Easy 4.6 mi 49:59 10:54
9/22/2017 Run   Treadmill 5.5 mi 49:02 8:53
9/20/2017 Run   Easy 3.1 mi 36:59 11:52
8/27/2017 Run   Long 7.2 mi 56:26 7:50
8/26/2017 Run   Easy 4.1 mi 33:13 8:03
8/23/2017 Run   Easy 4.0 mi 40:08 9:57
8/22/2017 Run   Easy 2.3 mi 29:58 13:16
8/21/2017 Run
mill
Easy 4.3 mi 36:42 8:33
8/18/2017 Run   Easy 5.2 mi 42:51 8:20
8/15/2017 Run   Easy 4.8 mi 40:45 8:34
8/13/2017 Run   Long 6.1 mi 1:00:35 10:01
8/11/2017 Run   Easy 3.4 mi 37:56 11:12
8/9/2017 Run   Easy 4.8 mi 40:28 8:32
8/7/2017 Run   Easy 6.2 mi 54:27 8:45
8/4/2017 Run   Easy 3.2 mi 29:10 9:01
7/28/2017 Run   Easy 4.7 mi 42:13 8:59
7/26/2017 Run   Treadmill 4.1 mi 38:00 9:17
7/23/2017 Run   Treadmill 3.1 mi 27:06 8:45
7/22/2017 Run   Treadmill 4.1 mi 36:16 8:51
7/21/2017 Run   Treadmill 5.2 mi 46:16 9:00
7/18/2017 Run   Treadmill 5.1 mi 46:30 9:08
7/16/2017 Run   Treadmill 3.1 mi 27:30 8:53
7/15/2017 Run   Long 6.4 mi 55:36 8:44
6/21/2017 Run   Easy 5.3 mi 45:57 8:43
6/12/2017 Run   Treadmill 3.1 mi 29:29 9:31
6/10/2017 Run   Treadmill 4.5 mi 41:06 9:08
6/9/2017 Run   Easy 5.7 mi 46:58 8:19
6/6/2017 Run   Easy 4.1 mi 35:20 8:34
6/5/2017 Run   Treadmill 4.1 mi 33:59 8:18
6/1/2017 Run   Easy 4.2 mi 35:03 8:24
5/31/2017 Run   Easy 3.1 mi 31:41 10:06
5/5/2017 Run   Easy 3.5 mi 35:23 10:09
5/1/2017 Run   Easy 3.2 mi 33:31 10:29
4/29/2017 Run   Treadmill 4.3 mi 35:00 8:13
4/23/2017 Run   Easy 4.5 mi 43:55 9:41
4/20/2017 Run   Long 6.1 mi 1:26:39 14:13
4/18/2017 Run   Easy 4.6 mi 47:17 10:17
4/15/2017 Run   Treadmill 4.1 mi 35:44 8:43
4/13/2017 Run   Easy 4.5 mi 41:49 9:17
4/9/2017 Run
Cape Cod Trail Race Half Marathon
Race 13.1 mi 1:54:24 8:44
4/4/2017 Run   Easy 4.6 mi 44:50 9:50
4/2/2017 Run   Long 6.7 mi 1:04:27 9:42
3/24/2017 Run   Treadmill 2.1 mi 19:18 9:12
3/23/2017 Run   Treadmill 3.5 mi 30:26 8:41
3/21/2017 Run   Easy 4.5 mi 44:50 9:57
3/19/2017 Run   Long 8.4 mi 1:10:41 8:28
3/12/2017 Run   Treadmill 4.2 mi 35:45 8:30
3/11/2017 Run   Treadmill 3.2 mi 27:16 8:32
2/19/2017 Run   Easy 7.6 mi 1:07:54 8:57
2/15/2017 Run   Treadmill 4.1 mi 35:04 8:34
2/12/2017 Run   Treadmill 3.6 mi 29:03 8:05
2/9/2017 Run   Treadmill 5.1 mi 39:54 7:50
2/6/2017 Run   Easy 5.5 mi 48:56 8:52
2/4/2017 Run   Treadmill 3.3 mi 30:00 9:01
2/3/2017 Run   Easy 4.2 mi 32:58 7:57
2/1/2017 Run   Easy 3.1 mi 24:33 7:53
1/30/2017 Run   Easy 3.1 mi 24:25 7:50
1/28/2017 Run   Treadmill 4.2 mi 33:01 7:50
1/27/2017 Run   Treadmill 4.1 mi 34:02 8:19
1/24/2017 Run   Treadmill 1.0 mi 8:18 8:18
1/22/2017 Run   Long 7.1 mi 1:03:56 9:01
1/21/2017 Run   Treadmill 1.0 mi 8:19 8:19
1/11/2017 Run   Easy 5.1 mi 45:03 8:54
1/8/2017 Run   Treadmill 3.5 mi 30:01 8:34
1/7/2017 Run   Treadmill 1.0 mi 8:10 8:10
1/4/2017 Run   Easy 3.6 mi 31:01 8:36
1/2/2017 Run   Treadmill 3.1 mi 27:16 8:47
12/31/2016 Run   Treadmill 4.1 mi 36:31 8:55
11/25/2016 Run   Easy 4.1 mi 34:10 8:16
11/22/2016 Run   Easy 3.5 mi 33:04 9:29
11/20/2016 Run   Treadmill 4.1 mi 35:26 8:39
11/17/2016 Run   Easy 3.7 mi 35:50 9:45
11/15/2016 Run   Treadmill 3.1 mi 25:29 8:14
11/12/2016 Run   Easy 4.1 mi 49:47 12:07
11/11/2016 Run   Easy 3.4 mi 32:02 9:34
11/7/2016 Run   Easy 3.3 mi 31:44 9:31
11/4/2016 Run   Easy 3.5 mi 30:44 8:44
10/31/2016 Run   Easy 3.5 mi 29:19 8:23