| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
|
Hill |
6.3 mi |
1:02:58 |
10:05 |
 |
| 3/17/2019 |
Run |
|
Long |
6.7 mi |
57:10 |
8:32 |
|
| 2/28/2019 |
Run |
|
Treadmill |
4.1 mi |
34:14 |
8:21 |
|
| 2/12/2019 |
Run |
|
Easy |
3.2 mi |
30:10 |
9:28 |
|
| 12/15/2018 |
Run |
|
Long |
6.5 mi |
1:08:11 |
10:26 |
|
| 12/13/2018 |
Run |
|
Hill |
5.0 mi |
1:00:26 |
12:01 |
|
| 12/11/2018 |
Run |
|
Treadmill |
4.1 mi |
34:47 |
8:30 |
|
| 12/9/2018 |
Run |
|
Long |
6.3 mi |
53:38 |
8:29 |
|
| 12/7/2018 |
Run |
|
Easy |
5.3 mi |
43:58 |
8:20 |
|
| 11/26/2018 |
Run |
|
Treadmill |
1.5 mi |
14:08 |
9:26 |
|
| 11/26/2018 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/25/2018 |
Run |
|
Treadmill |
5.1 mi |
38:24 |
7:36 |
|
| 11/21/2018 |
Run |
|
Treadmill |
5.2 mi |
43:29 |
8:20 |
|
| 11/20/2018 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 11/17/2018 |
Run |
|
Long |
6.3 mi |
57:24 |
9:08 |
|
| 11/13/2018 |
Run |
|
Easy |
3.3 mi |
26:28 |
8:05 |
|
| 11/7/2018 |
Run |
|
Tempo |
3.2 mi |
24:31 |
7:40 |
|
| 11/4/2018 |
Run |
|
Easy |
3.3 mi |
33:28 |
10:11 |
|
| 10/29/2018 |
Run |
|
Easy |
3.1 mi |
31:21 |
10:02 |
|
| 10/24/2018 |
Run |
|
Tempo |
3.3 mi |
24:28 |
7:32 |
|
| 10/21/2018 |
Run |
|
Easy |
4.3 mi |
33:31 |
7:46 |
|
|