Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2020 Run   Treadmill 3.2 mi 29:22 9:13
4/7/2020 Run   Trail 3.4 mi 32:58 9:37
11/17/2019 Run   Easy 3.3 mi 29:54 9:04
5/27/2019 Run   Easy 3.5 mi 28:39 8:09
5/23/2019 Run   Easy 5.6 mi 50:43 9:01
5/16/2019 Run   Easy 4.1 mi 36:30 8:49
5/10/2019 Run   Easy 3.2 mi 24:01 7:25
10/10/2018 Run   Easy 4.3 mi 35:03 8:13
10/9/2018 Run   Easy 3.3 mi 28:07 8:27
10/6/2018 Run   Tempo 3.2 mi 24:25 7:37
10/4/2018 Run   Long 5.5 mi 49:35 8:58
10/2/2018 Run   Easy 3.3 mi 28:26 8:33
9/30/2018 Run   Easy 3.3 mi 29:17 8:53
9/28/2018 Run   Easy 3.3 mi 28:14 8:42
9/27/2018 Run   Easy 4.5 mi 37:24 8:15
9/25/2018 Run   Easy 3.3 mi 25:49 7:56
9/22/2018 Run   Easy 4.2 mi 32:46 7:44
9/21/2018 Run   Easy 4.5 mi 42:18 9:19
9/19/2018 Run   Easy 4.1 mi 33:15 8:05
9/18/2018 Run   Easy 4.7 mi 41:11 8:43
9/14/2018 Run   Easy 5.3 mi 49:19 9:17
9/12/2018 Run   Easy 3.3 mi 29:34 9:01
9/11/2018 Run   Easy 3.5 mi 35:05 9:59
9/6/2018 Run   Easy 3.2 mi 27:09 8:25
9/5/2018 Run   Easy 3.2 mi 27:35 8:33
9/1/2018 Run   Easy 5.2 mi 52:34 10:06
8/29/2018 Run   Easy 3.4 mi 27:46 8:12
8/27/2018 Run   Long 6.2 mi 58:22 9:23
8/25/2018 Run   Easy 5.2 mi 50:14 9:45
8/23/2018 Run   Easy 3.1 mi 31:01 9:57
8/22/2018 Run   Easy 4.1 mi 39:18 9:34
8/21/2018 Run   Easy 3.2 mi 32:57 10:26
8/19/2018 Run
Falmouth Road Race
 Race 7.1 mi 53:46 7:35
8/15/2018 Run   Easy 4.1 mi 36:47 8:55
8/14/2018 Run   Easy 3.2 mi 26:28 8:11
8/12/2018 Run   Long 5.1 mi 40:34 7:58
8/11/2018 Run   Easy 3.1 mi 31:30 10:04
8/10/2018 Run   Easy 3.6 mi 30:45 8:36
8/8/2018 Run   Easy 3.2 mi 29:58 9:19
8/4/2018 Run   Easy 3.3 mi 27:41 8:19
8/2/2018 Run   Easy 3.3 mi 29:32 8:53
7/31/2018 Run   Easy 3.2 mi 27:57 8:53
7/30/2018 Run   Easy 4.2 mi 34:03 8:10
7/29/2018 Run   Easy 3.6 mi 31:52 8:53
7/25/2018 Run   Easy 3.6 mi 33:11 9:07
7/24/2018 Run   Easy 4.5 mi 40:08 8:53
7/20/2018 Run   Easy 5.3 mi 51:49 9:47
7/18/2018 Run   Easy 4.4 mi 34:35 7:49
7/17/2018 Run   Easy 3.4 mi 27:40 8:06
7/15/2018 Run
Falmouth Sprint Tri Run
 Race 3.1 mi 23:23 7:33
7/13/2018 Run   Easy 3.2 mi 30:00 9:20
7/10/2018 Run   Easy 3.6 mi 31:02 8:44
7/8/2018 Run   Long 5.6 mi 45:32 8:09
7/7/2018 Run   Easy 3.6 mi 28:28 7:57
7/5/2018 Run   Easy 4.3 mi 34:06 8:01
7/4/2018 Run   Easy 3.4 mi 29:25 8:37
6/30/2018 Run   Easy 3.5 mi 29:06 8:25
6/29/2018 Run   Easy 4.6 mi 39:12 8:36
6/27/2018 Run   Easy 3.5 mi 29:13 8:29
6/26/2018 Run   Easy 3.2 mi 31:57 10:05
6/24/2018 Run   Long 5.2 mi 47:28 9:07
6/23/2018 Run   Easy 3.4 mi 28:42 8:22
6/21/2018 Run   Easy 3.4 mi 26:54 8:00
6/20/2018 Run   Easy 4.6 mi 37:32 8:08
6/18/2018 Run   Easy 3.4 mi 27:51 8:08
6/16/2018 Run
Hyannis Sprint Triathlon Run
 Race 3.6 mi 27:11 7:33
6/10/2018 Run   Easy 3.4 mi 29:20 8:35
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