| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:15 |
7:58 |
 |
| 6/1/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
27:36 |
7:55 |
|
| 5/29/2012 |
Run |
Mill Rd. Loop |
Easy |
3.2 mi |
23:19 |
7:22 |
|
| 5/24/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 5/14/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
28:19 |
8:07 |
|
| 5/4/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:31 |
8:49 |
|
| 4/27/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:18 |
8:45 |
|
| 4/21/2012 |
Run |
Pete's Hill North Grand |
Hill |
4.5 mi |
39:44 |
8:50 |
|
| 4/19/2012 |
Run |
S Grand Extension w/ Hill from 431 N Grand |
Easy |
3.9 mi |
34:14 |
8:53 |
|
| 4/12/2012 |
Run |
Pete's Hill North Grand |
Hill |
4.3 mi |
38:36 |
9:00 |
|
| 4/10/2012 |
Run |
S Grand Extension w/ Hill from 431 N Grand |
Easy |
3.9 mi |
33:49 |
8:46 |
|
| 4/4/2012 |
Run |
3.26 from N Grand w/ Hill Loop |
Easy |
3.8 mi |
33:26 |
8:55 |
|
| 3/29/2012 |
Run |
3.26 from N Grand w/ Hill Loop |
Easy |
3.8 mi |
30:01 |
8:01 |
|
| 3/23/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:45 |
8:53 |
|
| 3/21/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:37 |
8:50 |
|
| 3/18/2012 |
Run |
Village Light |
Easy |
2.6 mi |
23:47 |
9:09 |
|
| 3/12/2012 |
Run |
Millway |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 3/5/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:49 |
8:54 |
|
| 3/1/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
27:33 |
8:44 |
|
| 2/14/2012 |
Run |
Track Workout |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 2/9/2012 |
Run |
Running Workout - Treadmill |
Hill |
3.6 mi |
30:00 |
8:16 |
|
| 2/7/2012 |
Run |
Track Workout |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 2/1/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
26:21 |
8:21 |
|
| 1/30/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
26:27 |
8:23 |
|
| 1/26/2012 |
Run |
Track Workout |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/24/2012 |
Run |
Track Workout |
Easy |
3.2 mi |
26:52 |
8:31 |
|
| 12/27/2011 |
Run |
Long Pond |
Easy |
3.3 mi |
32:26 |
9:50 |
|
| 12/22/2011 |
Run |
Grews Pond 4 Miles (3 Laps) |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 12/14/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
23:32 |
8:53 |
|
| 11/30/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
23:11 |
7:22 |
|
| 11/28/2011 |
Run |
Wesleyan to Butternut Pond One Way |
Easy |
1.9 mi |
17:30 |
9:13 |
|
| 11/27/2011 |
Run |
Falmouth High Track |
Race |
1.0 mi |
6:16 |
6:16 |
|
| 11/21/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 11/16/2011 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 11/14/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:55 |
8:56 |
|
| 11/10/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
27:38 |
8:32 |
|
| 11/8/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
21:51 |
8:15 |
|
| 11/3/2011 |
Run |
Galligator Extension |
Easy |
3.9 mi |
27:21 |
7:03 |
|
| 11/1/2011 |
Run |
Galligator Extension |
Easy |
3.9 mi |
32:48 |
8:28 |
|
| 10/30/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
25:38 |
7:55 |
|
| 10/27/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
21:44 |
8:13 |
|
| 10/20/2011 |
Run |
Tamarack Short |
Easy |
2.7 mi |
26:37 |
10:03 |
|
| 10/15/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
28:52 |
8:55 |
|
| 10/5/2011 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
15:37 |
8:59 |
|
| 10/5/2011 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
14:39 |
8:26 |
|
| 10/4/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
27:46 |
8:35 |
|
| 10/2/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
27:39 |
8:33 |
|
| 9/26/2011 |
Run |
Middletown 2 Miles |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/20/2011 |
Run |
Tamarack Wallace Black Story |
Easy |
3.4 mi |
29:39 |
8:52 |
|
| 9/18/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
29:08 |
9:00 |
|
| 9/16/2011 |
Run |
Tamarack Wallace Black Story |
Easy |
3.4 mi |
28:35 |
8:32 |
|
| 9/14/2011 |
Run |
4.87 from 431 N Grand |
Easy |
4.9 mi |
42:20 |
8:42 |
|
| 9/12/2011 |
Run |
2.54 from MSU Gym |
Easy |
2.5 mi |
18:55 |
7:27 |
|
| 9/11/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
26:37 |
8:13 |
|
| 9/10/2011 |
Run |
Pete's Hill North Grand |
Easy |
4.3 mi |
38:22 |
9:01 |
|
| 9/5/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
26:48 |
8:17 |
|
| 9/4/2011 |
Run |
Pete's Hill North Grand |
Easy |
4.3 mi |
38:35 |
9:04 |
|
| 8/30/2011 |
Run |
3.2 from 431 N Grand |
Easy |
3.2 mi |
29:48 |
9:12 |
|
| 8/27/2011 |
Run |
Running Workout |
Easy |
2.3 mi |
18:38 |
8:07 |
|
| 8/22/2011 |
Run |
6A 5k |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/19/2011 |
Run |
Walker St. |
Easy |
2.2 mi |
19:40 |
9:09 |
|
| 8/12/2011 |
Run |
North Sands One Way |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/10/2011 |
Run |
York Beach Nubble Light Point Loop |
Easy |
2.4 mi |
21:42 |
9:12 |
|
| 8/2/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:14 |
6:58 |
|
| 8/1/2011 |
Run |
Walker St. |
Easy |
2.1 mi |
19:58 |
9:28 |
|
| 7/27/2011 |
Run |
Spectacle Island North Drumlin |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/24/2011 |
Run |
6A 5k |
Easy |
3.1 mi |
31:14 |
10:05 |
|
| 7/23/2011 |
Run |
York Beach Short |
Easy |
1.9 mi |
17:47 |
9:37 |
|
| 7/21/2011 |
Run |
Elm Rd. Loop (Moorland) |
Easy |
4.1 mi |
35:53 |
8:46 |
|
| 7/13/2011 |
Run |
Weeks Bridge Loop |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/7/2011 |
Run |
Walker St. Long |
Easy |
2.4 mi |
18:20 |
7:31 |
|
| 6/30/2011 |
Run |
Millway |
Easy |
4.0 mi |
30:51 |
7:47 |
|
| 6/29/2011 |
Run |
Harvard Park Loops |
Easy |
2.2 mi |
17:01 |
7:45 |
|
| 6/23/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:21 |
7:40 |
|
| 6/18/2011 |
Run |
Millway |
Easy |
4.0 mi |
31:21 |
7:48 |
|
| 6/15/2011 |
Run |
Cambridge Memorial Drive Route |
Easy |
4.5 mi |
44:00 |
9:43 |
|
| 6/12/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
26:48 |
8:48 |
|
| 6/4/2011 |
Run |
Running Workout |
Easy |
2.6 mi |
23:57 |
9:13 |
|
| 5/28/2011 |
Run |
"Big Block" |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 5/8/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
25:02 |
7:57 |
|
| 5/2/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
25:24 |
8:04 |
|
| 4/25/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
24:06 |
7:40 |
|
| 4/21/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
24:44 |
7:52 |
|
| 4/13/2011 |
Run |
Pete's Hill |
Easy |
3.2 mi |
26:30 |
8:25 |
|
| 3/13/2011 |
Run |
Newport Cliff Walk |
Easy |
3.2 mi |
28:37 |
8:57 |
|
| 3/2/2011 |
Run |
Running Workout |
Easy |
3.8 mi |
32:05 |
8:23 |
|
| 2/17/2011 |
Run |
Running Workout |
Easy |
4.2 mi |
33:15 |
8:01 |
|
| 2/12/2011 |
Run |
Millway |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 2/4/2011 |
Run |
5Kish from Gym |
Easy |
3.2 mi |
27:15 |
8:40 |
|
| 1/27/2011 |
Run |
Track Workout |
Easy |
3.2 mi |
24:14 |
7:41 |
|
| 12/24/2010 |
Run |
4.36 in Kona |
Easy |
4.4 mi |
33:37 |
7:43 |
|
| 12/15/2010 |
Run |
Garfield 3.83 |
Easy |
3.8 mi |
32:57 |
8:37 |
|
| 12/9/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
22:03 |
6:59 |
|
| 12/8/2010 |
Run |
Garfield 3.45 |
Easy |
3.5 mi |
29:36 |
8:35 |
|
| 12/2/2010 |
Run |
Running Workout - Treadmill |
Easy |
5.3 mi |
38:25 |
7:20 |
|
| 11/26/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 11/10/2010 |
Run |
Garfield to Main Street |
Easy |
2.6 mi |
21:05 |
8:15 |
|
| 11/8/2010 |
Run |
Garfield to Main Street |
Easy |
2.6 mi |
21:07 |
8:15 |
|
| 11/5/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
22:25 |
7:06 |
|
| 10/26/2010 |
Run |
Running Workout - Treadmill |
Easy |
3.2 mi |
23:39 |
7:31 |
|