Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/31/2008 Swim   Free Style   15:00  
10/30/2008 Bike   Easy   20:00  
11/16/2008 Bike   Easy   20:00  
11/18/2008 Bike   Easy   20:00  
12/29/2008 Bike   Easy   15:00  
6/1/2009 Bike   Easy   1:30:00  
7/14/2009 Bike   Easy 5.0 mi    
9/30/2009 Swim   Mixed 1500.0 yd    
10/5/2009 Swim   Mixed 600.0 yd 15:09 44:27
10/19/2009 Swim   Mixed 750.0 yd 30:00 1:10:25
4/20/2010 Swim   Mixed 600.0 yd 14:45 43:17
4/22/2010 Swim   Mixed 600.0 yd 14:21 42:06
5/6/2010 Swim   Mixed 600.0 yd 16:21 47:58
1/12/2012 Weights          
1/18/2012 Bike   Easy 10.1 mi 30:00 2:59
1/19/2012 Weights          
1/23/2012 Weights          
1/26/2012 Weights          
2/1/2012 Weights          
2/1/2012 Weights          
2/16/2012 Weights          
5/9/2012 Bike   Hill 10.5 mi 30:00 2:52
5/31/2012 Bike   Easy 10.7 mi 44:59 4:12
6/14/2012 Bike   Easy 22.9 mi 1:24:54 3:43
6/16/2012 Bike   Easy 14.3 mi 1:33:01 6:32
8/21/2012 Bike   Easy 19.7 mi 1:03:40 3:14
10/28/2012 Run   Easy 5.0 mi 42:04 8:22
11/1/2012 Run   Easy 3.1 mi 25:10 8:04
11/3/2012 Run   Easy 3.2 mi 26:55 8:31
11/6/2012 Run   Interval 4.7 mi 39:32 8:29
11/30/2012 Run   Easy 3.3 mi 30:54 9:19
12/18/2012 Run   Easy 3.4 mi 27:52 8:14
1/20/2013 Skiing   Default      
1/21/2013 Skiing   Default      
1/25/2013 Skiing   Default      
1/26/2013 Skiing   Default      
3/8/2013 Bike   Easy 8.7 mi 30:00 3:28
3/10/2013 Bike   Easy 9.0 mi 30:00 3:20
3/20/2013 Bike   Easy 10.3 mi 35:00 3:24
3/23/2013 Skiing   Default      
3/24/2013 Skiing   Default      
3/25/2013 Bike   Easy 10.0 mi 32:37 3:16
3/27/2013 Run   Easy 1.3 mi 10:20 8:09
3/30/2013 Skiing   Default      
3/31/2013 Skiing   Default      
4/6/2013 Skiing   Default      
4/7/2013 Skiing   Default      
4/8/2013 Bike   Easy 10.2 mi 35:00 3:26
4/15/2013 Bike   Easy 10.0 mi 30:50 3:05
4/18/2013 Bike   Easy 10.0 mi 31:34 3:10
4/20/2013 Bike   Easy 10.0 mi 28:30 2:51
5/9/2013 Run   Easy 3.0 mi 24:56 8:18
5/22/2013 Bike   Easy 7.2 mi 1:01:28 8:36
5/29/2013 Bike   Easy 6.8 mi 1:15:23 11:04
7/3/2013 Bike   Easy 11.1 mi 35:44 3:15
7/10/2013 Bike   Easy 10.4 mi 1:50:54 10:43
7/14/2013 Bike   Easy 18.6 mi 1:04:57 3:30
7/15/2013 Bike   Easy 7.5 mi 38:50 5:10
7/21/2013 Bike   Easy 9.4 mi 1:51:29 11:52
7/22/2013 Run   Easy 3.0 mi 24:25 8:02
7/24/2013 Run   Easy 4.5 mi 42:58 9:32
7/26/2013 Bike   Easy 9.1 mi 1:29:49 9:53
7/27/2013 Run   Easy 3.0 mi 28:58 9:32
7/29/2013 Bike   Easy 11.1 mi 37:44 3:24
8/2/2013 Bike   Easy 25.3 mi 5:58:29 14:12
8/5/2013 Bike   Easy 10.5 mi 35:48 3:26
8/8/2013 Run   Easy 4.4 mi 37:07 8:27
8/9/2013 Bike   Easy 10.6 mi 1:15:09 7:06
8/13/2013 Bike   Easy 9.9 mi 1:08:54 6:57
8/13/2013 Bike   Easy 13.2 mi 44:54 3:25
8/18/2013 Run   Easy 3.4 mi 30:28 8:54
8/20/2013 Run   Easy 2.8 mi 24:54 8:54
8/21/2013 Run   Hill 5.2 mi 1:33:17 17:53
8/26/2013 Bike   Easy 5.4 mi 50:22 9:23
8/27/2013 Run   Easy 3.1 mi 24:43 7:54
8/28/2013 Bike   Easy 8.8 mi 39:48 4:33
8/29/2013 Run   Easy 3.6 mi 28:06 7:55
8/30/2013 Run   Easy 3.1 mi 28:26 9:11
8/31/2013 Bike   Easy 10.9 mi 2:05:10 11:32
9/2/2013 Bike   Easy 7.4 mi 49:00 6:38
9/4/2013 Run   Easy 3.1 mi 24:59 7:59
9/5/2013 Bike   Easy 11.3 mi 35:25 3:09
9/8/2013 Run   Easy 3.1 mi 36:48 11:53
9/9/2013 Bike   Easy 8.6 mi 48:30 5:40
9/10/2013 Run   Easy 3.1 mi 24:45 8:00
9/11/2013 Bike   Easy 8.3 mi 44:03 5:18
9/14/2013 Bike   Easy 20.3 mi 1:41:12 5:00
9/17/2013 Bike   Easy 8.2 mi 43:00 5:15
9/18/2013 Bike   Easy 10.3 mi 1:48:22 10:32
9/20/2013 Bike   Easy 15.3 mi 1:02:42 4:06
9/25/2013 Bike   Easy 10.3 mi 34:00 3:18
9/26/2013 Run   Easy 3.2 mi 23:34 7:29
9/27/2013 Bike   Easy 9.7 mi 1:20:45 8:19
9/28/2013 Run   Easy 3.0 mi 24:53 8:12
9/29/2013 Bike   Easy 7.1 mi 1:02:37 8:49
10/1/2013 Run   Easy 3.1 mi 29:04 9:23
10/2/2013 Bike   Easy 9.5 mi 1:23:35 8:48
10/4/2013 Run   Easy 3.4 mi 32:05 9:27
10/5/2013 Run   Easy 3.2 mi 24:03 7:39
10/7/2013 Bike   Easy 14.5 mi 3:49:59 15:52
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