Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/12/2012 Weights          
1/19/2012 Weights          
1/23/2012 Weights          
1/26/2012 Weights          
2/1/2012 Weights          
2/1/2012 Weights          
2/16/2012 Weights          
10/30/2008 Bike   Easy   20:00  
11/16/2008 Bike   Easy   20:00  
11/18/2008 Bike   Easy   20:00  
12/29/2008 Bike   Easy   15:00  
6/1/2009 Bike   Easy   1:30:00  
7/14/2009 Bike   Easy 5.0 mi    
7/15/2009 Bike
Inn Season Loop
 Easy 5.2 mi    
7/16/2009 Bike
151
 Easy 10.0 mi    
7/17/2009 Bike
Falmouth Heights 6-Miler Loop
 Easy 6.0 mi    
7/27/2009 Bike
Long Woods Hole Loop
 Easy 14.0 mi 1:05:00 4:39
1/11/2012 Bike
Stationary Bike
 Easy 10.3 mi 30:00 2:56
1/16/2012 Bike
Stationary Bike
 Easy 5.0 mi 15:00 3:02
1/18/2012 Bike   Easy 10.1 mi 30:00 2:59
1/20/2012 Bike
Stationary Bike
 Easy 11.3 mi 35:00 3:06
1/23/2012 Bike
Stationary Bike
 Easy 3.6 mi 15:00 4:12
1/25/2012 Bike
Stationary Bike
 Easy 13.7 mi 40:00 2:55
1/31/2012 Bike
Stationary Bike
 Easy 10.8 mi 30:00 2:48
2/2/2012 Bike
Stationary Bike
 Easy 4.1 mi 15:00 3:42
2/6/2012 Bike
Stationary Bike
 Easy 9.8 mi 30:00 3:04
2/16/2012 Bike
Stationary Bike
 Easy 4.3 mi 15:00 3:32
3/9/2012 Bike
Stationary Bike
 Easy 7.3 mi 25:00 3:27
5/31/2012 Bike   Easy 10.7 mi 44:59 4:12
6/14/2012 Bike   Easy 22.9 mi 1:24:54 3:43
6/16/2012 Bike   Easy 14.3 mi 1:33:01 6:32
6/21/2012 Bike
Bike Path Woods Hole Loop
 Easy 8.4 mi 31:39 3:45
6/29/2012 Bike
Bike Path Woods Hole Loop
 Easy 10.2 mi 37:53 3:43
7/4/2012 Bike
Bike Path
 Easy 5.1 mi 18:23 3:37
7/5/2012 Bike
Bike Path
 Easy 10.2 mi 48:51 4:49
7/8/2012 Bike
Bike Path
 Easy 10.2 mi 43:16 4:16
7/11/2012 Bike
Bike Path
 Easy 10.2 mi 42:10 4:08
7/14/2012 Bike
Stationary Bike
 Easy 10.5 mi 30:00 2:52
7/21/2012 Bike
Bike Path Woods Hole Loop
 Easy 15.2 mi 49:50 3:18
7/23/2012 Bike
Martha's Vineyard Three Lighthouse Tour
 Easy 24.0 mi 2:40:59 6:43
8/1/2012 Bike
Nobska Loop
 Easy 10.6 mi 33:55 3:13
8/18/2012 Bike
NSOP Tri Bike
 Easy 10.4 mi 32:00 3:05
8/21/2012 Bike   Easy 19.7 mi 1:03:40 3:14
8/28/2012 Bike
Kelly Canyon
 Easy 16.2 mi 56:07 3:29
9/6/2012 Bike
Spring Hill Loop
 Easy 24.3 mi 1:26:06 3:33
9/14/2012 Bike
Stationary Bike
 Easy 10.2 mi 30:00 2:56
9/17/2012 Bike
Stationary Bike
 Easy 3.4 mi 10:00 2:59
9/19/2012 Bike
Kelly Canyon
 Easy 15.8 mi 53:06 3:23
10/17/2012 Bike
Stationary Bike
 Easy 14.1 mi 47:08 3:21
10/19/2012 Bike
Stationary Bike
 Easy 14.3 mi 47:03 3:18
10/22/2012 Bike
Stationary Bike
 Easy 15.0 mi 48:05 3:12
10/24/2012 Bike
Stationary Bike
 Easy 14.3 mi 47:32 3:20
10/25/2012 Bike
Stationary Bike
 Easy 8.0 mi 24:00 3:00
10/27/2012 Bike
Stationary Bike
 Easy 15.1 mi 48:23 3:13
10/30/2012 Bike
Stationary Bike
 Easy 15.1 mi 46:20 3:04
11/2/2012 Bike
Stationary Bike
 Easy 14.5 mi 48:16 3:20
11/5/2012 Bike
Stationary Bike
 Easy 15.0 mi 48:06 3:13
11/7/2012 Bike
Stationary Bike
 Easy 15.6 mi 50:00 3:13
1/9/2013 Bike
Stationary Bike
 Easy 10.1 mi 30:00 2:58
1/10/2013 Bike
Stationary Bike
 Easy 5.0 mi 15:36 3:08
1/12/2013 Bike
Stationary Bike
 Easy 8.6 mi 30:10 3:31
1/14/2013 Bike
Stationary Bike
 Easy 4.8 mi 15:10 3:12
1/15/2013 Bike
Stationary Bike
 Easy 8.8 mi 30:00 3:25
1/16/2013 Bike
Stationary Bike
 Easy 9.2 mi 30:43 3:21
1/23/2013 Bike
Stationary Bike
 Easy 10.0 mi 31:00 3:06
2/27/2013 Bike
Stationary Bike
 Easy 10.4 mi 35:00 3:22
3/3/2013 Bike
Stationary Bike
 Easy 10.0 mi 34:06 3:25
3/8/2013 Bike   Easy 8.7 mi 30:00 3:28
3/10/2013 Bike   Easy 9.0 mi 30:00 3:20
3/20/2013 Bike   Easy 10.3 mi 35:00 3:24
3/25/2013 Bike   Easy 10.0 mi 32:37 3:16
4/8/2013 Bike   Easy 10.2 mi 35:00 3:26
4/15/2013 Bike   Easy 10.0 mi 30:50 3:05
4/18/2013 Bike   Easy 10.0 mi 31:34 3:10
4/20/2013 Bike   Easy 10.0 mi 28:30 2:51
5/22/2013 Bike   Easy 7.2 mi 1:01:28 8:36
5/29/2013 Bike   Easy 6.8 mi 1:15:23 11:04
6/9/2013 Bike
Otis
 Easy 3.7 mi 37:07 10:02
6/12/2013 Bike
Beebe Woods
 Easy 5.3 mi 32:59 6:14
6/27/2013 Bike
Woods Hole Loop
 Easy 11.1 mi 36:30 3:18
6/30/2013 Bike
Otis
 Easy 4.4 mi 51:44 11:48
7/3/2013 Bike   Easy 11.1 mi 35:44 3:15
7/4/2013 Bike
Trail of Tears
 Easy 9.1 mi 2:05:03 13:44
7/10/2013 Bike   Easy 10.4 mi 1:50:54 10:43
7/14/2013 Bike   Easy 18.6 mi 1:04:57 3:30
7/15/2013 Bike   Easy 7.5 mi 38:50 5:10
7/18/2013 Bike
Otis
 Easy 6.4 mi 1:08:23 10:46
7/21/2013 Bike   Easy 9.4 mi 1:51:29 11:52
7/26/2013 Bike   Easy 9.1 mi 1:29:49 9:53
7/29/2013 Bike   Easy 11.1 mi 37:44 3:24
8/2/2013 Bike   Easy 25.3 mi 5:58:29 14:12
8/5/2013 Bike   Easy 10.5 mi 35:48 3:26
8/9/2013 Bike   Easy 10.6 mi 1:15:09 7:06
8/13/2013 Bike   Easy 9.9 mi 1:08:54 6:57
8/13/2013 Bike   Easy 13.2 mi 44:54 3:25
8/26/2013 Bike   Easy 5.4 mi 50:22 9:23
8/28/2013 Bike   Easy 8.8 mi 39:48 4:33
8/31/2013 Bike   Easy 10.9 mi 2:05:10 11:32
9/2/2013 Bike   Easy 7.4 mi 49:00 6:38
9/5/2013 Bike   Easy 11.3 mi 35:25 3:09
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