Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/12/2012 Weights          
1/19/2012 Weights          
7/31/2008 Swim   Free Style   15:00  
10/30/2008 Bike   Easy   20:00  
11/16/2008 Bike   Easy   20:00  
11/18/2008 Bike   Easy   20:00  
12/29/2008 Bike   Easy   15:00  
6/1/2009 Bike   Easy   1:30:00  
1/14/2012 Skiing
Big Sky
 Default   3:00:00  
1/15/2012 Skiing
Big Sky
 Default   3:00:00  
1/16/2012 Skiing
Big Sky
 Default   2:30:00  
1/21/2012 Skiing
Big Sky
 Default   9:00:00  
1/22/2012 Skiing
Bridger Bowl
 Default   3:00:00  
1/23/2012 Skiing
Bridger Bowl
 Default   2:00:00  
1/23/2012 Weights          
1/26/2012 Weights          
1/27/2012 Skiing
Bridger Bowl
 Default   2:00:00  
1/28/2012 Skiing
Big Sky
 Default   4:00:00  
1/29/2012 Skiing
Big Sky
 Default   4:00:00  
2/1/2012 Weights          
2/1/2012 Weights          
2/3/2012 Skiing
Bridger Bowl
 Default   2:30:00  
2/4/2012 Skiing
Big Sky
 Default   5:00:00  
2/5/2012 Skiing
Big Sky
 Default   4:30:00  
2/6/2012 Skiing
Bridger Bowl
 Default   1:30:00  
2/10/2012 Skiing
Bridger Bowl
 Default   4:00:00  
2/11/2012 Skiing
Big Sky
 Default   8:00:00  
2/12/2012 Skiing
Big Sky
 Default   8:00:00  
2/16/2012 Skiing
Bridger Bowl
 Default   2:30:00  
2/16/2012 Weights          
2/17/2012 Skiing
Bridger Bowl
 Default   2:00:00  
2/18/2012 Skiing
Big Sky
 Default   9:00:00  
2/19/2012 Skiing
Big Sky
 Default   7:00:00  
2/21/2012 Skiing
Bridger Bowl
 Default   3:30:00  
2/22/2012 Skiing
Bridger Bowl
 Default   3:00:00  
2/23/2012 Skiing
Bridger Bowl
 Default   3:30:00  
2/24/2012 Skiing
Bridger Bowl
 Default   3:00:00  
2/25/2012 Skiing
Big Sky
 Default   7:00:00  
2/26/2012 Skiing
Big Sky
 Default   7:00:00  
3/3/2012 Skiing
Big Sky
 Default   8:00:00  
3/4/2012 Skiing
Big Sky
 Default   8:00:00  
3/24/2012 Skiing
Moonlight Basin
 Default   4:00:00  
3/25/2012 Skiing
Big Sky
 Default   9:00:00  
3/31/2012 Skiing
Big Sky
 Default      
4/1/2012 Skiing
Big Sky
 Default      
4/7/2012 Skiing
Big Sky
 Default      
4/8/2012 Skiing
Big Sky
 Default      
4/14/2012 Skiing
Big Sky
 Default      
4/15/2012 Skiing
Big Sky
 Default      
1/18/2013 Skiing
Big Sky
 Default   5:00:00  
1/20/2013 Skiing   Default      
1/21/2013 Skiing   Default      
1/25/2013 Skiing   Default      
1/26/2013 Skiing   Default      
3/23/2013 Skiing   Default      
3/24/2013 Skiing   Default      
3/30/2013 Skiing   Default      
3/31/2013 Skiing   Default      
4/6/2013 Skiing   Default      
4/7/2013 Skiing   Default      
4/1/2015 Run
South - Walnut Boardwalk Loop w/ Penn Park
 Easy   26:14  
8/11/2020 Peleton   Default   32:24  
8/16/2020 Peleton   Default   32:49  
8/18/2012 Swim
NSOP Tri Swim
 Mixed 0.3 mi 9:34 38:16
6/1/2019 Swim   Free Style 0.3 mi 8:10 30:15
6/16/2018 Swim   Free Style 0.3 mi 9:24 28:29
10/5/2009 Swim   Mixed 600.0 yd 15:09 44:27
4/20/2010 Swim   Mixed 600.0 yd 14:45 43:17
4/22/2010 Swim   Mixed 600.0 yd 14:21 42:06
5/6/2010 Swim   Mixed 600.0 yd 16:21 47:58
7/14/2019 Swim   Free Style 0.4 mi 7:59 22:49
7/29/2007 Run
Sunday July 29
 Easy 0.4 mi 3:45 9:53
7/15/2018 Swim   Free Style 0.4 mi 12:17 31:31
10/19/2009 Swim   Mixed 750.0 yd 30:00 1:10:25
11/26/2018 Run   Easy 0.5 mi 4:00 8:00
7/2/2018 Swim   Free Style 0.6 mi 24:54 44:29
7/18/2019 Run   Easy 0.6 mi 5:25 8:29
4/9/2019 Swim   Free Style 0.7 mi 34:34 46:43
8/5/2018 Swim   Free Style 0.8 mi 19:09 25:33
9/2/2018 Swim   Free Style 0.8 mi 30:53 41:12
8/11/2018 Swim   Free Style 0.8 mi 34:24 41:27
10/19/2020 Run   Treadmill 0.8 mi 10:09 12:05
4/21/2015 Bike   Commute 0.9 mi 6:35 7:45
10/21/2020 Run   Treadmill 0.9 mi 10:21 12:11
9/30/2009 Swim   Mixed 1500.0 yd    
5/23/2009 Run
Running Workout
 Sand 0.9 mi 6:15 6:57
2/6/2015 Bike   Commute 0.9 mi 5:44 6:23
4/6/2015 Bike   Commute 1.0 mi 9:43 9:49
9/27/2007 Run
Cross Country Workout
 Tempo 1.0 mi    
10/7/2009 Run
Running Workout - Treadmill
 Easy 1.0 mi 7:46 7:46
4/21/2010 Run
Running Workout
 Easy 1.0 mi 7:02 7:02
11/27/2011 Run
Falmouth High Track
 Race 1.0 mi 6:16 6:16
2/6/2015 Bike   Commute 1.0 mi 5:32 5:32
4/30/2016 Run   Easy 1.0 mi 10:11 10:11
10/24/2016 Run   Treadmill 1.0 mi 8:50 8:50
10/27/2016 Run   Treadmill 1.0 mi 9:04 9:04
11/2/2016 Run   Treadmill 1.0 mi 8:50 8:50
11/8/2016 Run   Treadmill 1.0 mi 8:38 8:38
11/13/2016 Run   Treadmill 1.0 mi 8:40 8:40
11/19/2016 Run   Easy 1.0 mi 8:42 8:42
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