| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2012 |
Weights |
|
|
|
|
|
 |
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 6/22/2007 |
Run |
Beebe Woods Var. 1 |
Easy |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Deacons Loop |
Easy |
2.8 mi |
|
|
|
| 7/24/2007 |
Run |
Deacons Loop |
Easy |
3.0 mi |
|
|
|
| 9/6/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 9/10/2007 |
Run |
Cross Country Workout |
Easy |
3.9 mi |
|
|
|
| 9/11/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 9/17/2007 |
Run |
Cross Country Workout |
Easy |
3.0 mi |
|
|
|
| 9/19/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 9/24/2007 |
Run |
Cross Country Workout |
Easy |
2.3 mi |
|
|
|
| 9/25/2007 |
Run |
Cross Country Workout |
Easy |
2.0 mi |
|
|
|
| 9/27/2007 |
Run |
Cross Country Workout |
Tempo |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 9/28/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 10/1/2007 |
Run |
Cross Country Workout |
Easy |
4.5 mi |
|
|
|
| 10/2/2007 |
Run |
Cross Country Workout |
Easy |
1.7 mi |
|
|
|
| 10/3/2007 |
Run |
Cross Country Workout |
Long |
6.2 mi |
|
|
|
| 10/4/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
Cross Country Workout |
Long |
5.1 mi |
|
|
|
| 10/11/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/15/2007 |
Run |
Cross Country Workout |
Easy |
4.0 mi |
|
|
|
| 10/18/2007 |
Run |
Cross Country Workout |
Easy |
4.2 mi |
|
|
|
| 10/23/2007 |
Run |
Cross Country Workout |
Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 10/29/2007 |
Run |
Cross Country Workout |
Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Cross Country Workout |
Tempo |
1.5 mi |
|
|
|
| 10/30/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 10/31/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 11/2/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 11/2/2007 |
Run |
Cross Country Workout |
Tempo |
1.5 mi |
|
|
|
| 11/5/2007 |
Run |
Cross Country Workout |
Easy |
1.5 mi |
|
|
|
| 11/8/2007 |
Run |
Cross Country Workout |
Easy |
4.5 mi |
|
|
|
| 11/18/2007 |
Run |
Cross Country Workout |
Easy |
3.5 mi |
|
|
|
| 11/21/2007 |
Run |
Elm Rd. Loop (Moorland) |
Easy |
4.1 mi |
|
|
|
| 12/1/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/4/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/5/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/7/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/11/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/15/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 1/5/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
|
|
|
| 1/7/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
|
|
|
| 1/14/2008 |
Run |
Scranton Ave Loop |
Easy |
1.5 mi |
|
|
|
| 4/7/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 4/19/2008 |
Run |
Running Workout |
Easy |
2.8 mi |
|
|
|
| 4/21/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 5/4/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 6/10/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 6/12/2008 |
Run |
Walker St. Loop |
Easy |
2.1 mi |
|
|
|
| 6/25/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
Running Workout |
Easy |
5.5 mi |
|
|
|
| 8/27/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 9/3/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
|
|
|
| 9/5/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
|
|
|
| 9/8/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
|
|
|
| 9/10/2008 |
Run |
Running Workout |
Easy |
5.7 mi |
|
|
|
| 9/11/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Running Workout |
Hill |
3.8 mi |
|
|
|
| 9/16/2008 |
Run |
Running Workout |
Easy |
5.7 mi |
|
|
|
| 9/17/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
|
|
|
| 9/17/2008 |
Run |
Running Workout |
Tempo |
2.5 mi |
|
|
|
| 9/18/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/22/2008 |
Run |
Running Workout |
Easy |
7.6 mi |
|
|
|
| 9/23/2008 |
Run |
Running Workout |
Easy |
5.0 mi |
|
|
|
| 9/25/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Running Workout |
Easy |
3.8 mi |
|
|
|
| 10/1/2008 |
Run |
Running Workout |
Hill |
2.5 mi |
|
|
|
| 10/1/2008 |
Run |
Running Workout |
Easy |
1.8 mi |
|
|
|
| 10/6/2008 |
Run |
Running Workout |
Easy |
4.8 mi |
|
|
|
| 10/9/2008 |
Run |
Running Workout |
Hill |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 10/15/2008 |
Run |
Running Workout |
Easy |
3.2 mi |
|
|
|
| 10/17/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 10/23/2008 |
Run |
Running Workout |
Easy |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 10/26/2008 |
Run |
Cape Cod Marathon Leg # 4 |
Race |
6.0 mi |
|
|
|
| 10/27/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 10/28/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 11/5/2008 |
Run |
Running Workout |
Easy |
6.3 mi |
|
|
|
| 11/6/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 11/10/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 11/12/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
|
|
|
| 11/18/2008 |
Run |
Running Workout |
Easy |
4.6 mi |
|
|
|
| 11/20/2008 |
Run |
Running Workout |
Easy |
4.2 mi |
|
|
|
| 11/25/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
Running Workout |
Easy |
7.3 mi |
|
|
|
| 12/2/2008 |
Run |
Cape Cod Academy XC 2008 |
Easy |
2.9 mi |
|
|
|
| 12/4/2008 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 12/8/2008 |
Run |
Short Seapuit |
Easy |
3.1 mi |
|
|
|
| 1/2/2009 |
Run |
Walker St. |
Easy |
2.1 mi |
|
|
|
| 1/9/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/12/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 1/14/2009 |
Run |
Running Workout |
Easy |
3.5 mi |
|
|
|
| 1/17/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|