10/5/2009
11:05 AM
6 mi
50:02
8:21 mi
Mizuno Mzuno Wave Rider 11 (EasternMountEE)
URL: http://bqx40.com/2009/10/04/my-planned-running-schedule-for-this-week-75-miles-running/
Started at 8:31 pace for ~ 3 miles.
Last 2-3 miles was a mixture of 7:30 and 8:00 pace with some bursts of 6:12, 6:20 pace