11/17/2008
11:15 AM
7.8 mi
1:05:00
8:19 mi
Saucony Grid Trigon 5 Ride (Red)
1% first 60 min
Mile 1 - 7 mph
Mile 2 - 7.1 mph
.
Mile 7 - 7.6 mph
Remainder of 60 min 7.7 mph
0% cool down
6.2 mph minute 1
6.3 mph minute 2
6.6 mph minute 5