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Run: Long Previous Next

11/2/2013

Date

8:00 AM

Time

21 mi

Distance

3:26:46.88

Duration

9:51 mi

Pace

Equipment

Saucony ProGrid ride 5 (Wide5-1)

Health

Weight178.8 lb

kilojoules11889

Weather

Temperature56 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFerndale to Jeffersontown

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