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Run: Long Previous Next

9/14/2013

Date

10:29 AM

Time

18.3 mi

Distance

2:56:14.34

Duration

9:39 mi

Pace

Equipment

Saucony ProGrid ride 5 (Wide5-1)

Health

Weight178 lb

kilojoules10297

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFerndale to Appriss

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