Basic Strength: Prescribed Exerc Previous Next

6/26/2009

2:54 PM

15:00

Health

172.1 lb
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Notes

47 L side leg raises

47 R side leg raises

47 Leg Raises

47 Hip/Knee Flex

47 Alt Leg Supine on Ball

47 Hip Bird Dog on ball

25 ball walkouts x 2 leg extensions each side

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