Notes
35 L side leg raises +5 lbs
35 R side leg raises +5 lbs
35 Leg Raises +5 lbs
35 Hip Bird Dog +5 lbs arm/leg
35 Alt Leg Supine on Ball +5 lbs
35 Hip/Knee Flex +5 lbs
35 squats +20 lbs
14 ball walkouts x 2 leg extensions each side +5 lbs each leg