9/13/2009
10:32 PM
14:00
+10 arm/+5 leg
48 L side leg raises
48 R side leg raises
48 L inside leg raises
48 R inside leg raises
48 Leg Raises
48 Hip/Knee Flex
48 Alt Leg Supine on Ball
48 Hip Bird Dog on ball
1 ball walkouts x 20 leg extensions each side