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2/22/2009

No additional information was recorded for this entry.

  • Exercises

Notes

Pushups 10x30, 300 total. 12,750 since 12/28/2008.

Bicep Curls (each arm) 8x13- 20 lbs., 104 total. 406 since 2/14/2009.

AROM hip/knee flx supine 3x10

AROM lumbar rotn supine 20

AROM lumbar alt arm/leg (hip bird dog) w/ball 3x10

AROM lumbar alt leg supine on ball 3x10

http://exercise.about.com/cs/abs/l/blhips.htm Hip Extension 3sx15

Squats 3x10

3x piriformis round robin stretches

3x hamstring stretch supine

2x prone quad stretch

http://www.fitness-training-at-home.com/glute-stretches.html (#2) 2x

http://www.abc-of-fitness.com/leg-stretch/adduction-stretch.asp Adduction Stretch 2x

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