Notes
Pushups 10x30, 300 total. 12,750 since 12/28/2008.
Bicep Curls (each arm) 8x13- 20 lbs., 104 total. 406 since 2/14/2009.
AROM hip/knee flx supine 3x10
AROM lumbar rotn supine 20
AROM lumbar alt arm/leg (hip bird dog) w/ball 3x10
AROM lumbar alt leg supine on ball 3x10
http://exercise.about.com/cs/abs/l/blhips.htm Hip Extension 3sx15
Squats 3x10
3x piriformis round robin stretches
3x hamstring stretch supine
2x prone quad stretch
http://www.fitness-training-at-home.com/glute-stretches.html (#2) 2x
http://www.abc-of-fitness.com/leg-stretch/adduction-stretch.asp Adduction Stretch 2x