Notes
60 Hip Bird Dog on Ball +5 lbs arm/leg
60 L side leg raises +5 lbs leg
60 R side leg raises +5 lbs leg
20 Leg Raises +5 lbs
60 Alt Leg Supine on Ball +5 lbs leg
20 ball walkouts x 2 leg extensions each side +5 lbs arm/leg
48 Hip/Knee Flex +5 lbs leg