4/29/2009
11:09 AM
5.7 mi
48:54.20
8:37 mi
Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
URL: http://bqx40.com/2009/04/29/first-tempo-run-in-a-while-twit2fit/
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My first attempt at a "tempo" run in a while. Struggled to have the will to finish the 3 miles @ 7:30 pace.