6/13/2009
9:52 PM
40 L side leg raises +5 lbs
40 R side leg raises +5 lbs
40 Leg Raises +5 lbs
40 Hip/Knee Flex +5 lbs
40 Alt Leg Supine on Ball +5 lbs
40 Hip Bird Dog on ball +5 lbs
19 ball walkouts x 2 leg extensions each side +5 lbs