3/7/2010
9:27 PM
21:00
50 L side leg raises
50 R side leg raises
50 L inside leg raises
50 R inside leg raises
50 Leg Raises
50 Hip/Knee Flex
50 Alt Leg Supine on Ball
50 Hip Bird Dog on ball
50 curls +20 arm
pushups: 25-29-25-25-36: 140