5/6/2009
5:10 PM
6.1 mi
57:06
9:22 mi
Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Start - 5.8 mph
1.00 - 8.7 mph
1.50 - 5.8 mph
1.75 - 8.7 mph
2.25 - 5.8 mph
2.50 - 8.5 mph
3.00 - 5.8 mph+
6.10 - Stop
10'20" warm-up / recovery
6'52" 3 x 800