Basic Strength: Prescribed Exerc Previous Next

Notes

58 L side leg raises

58 R side leg raises

58 L inside leg raises

58 R inside leg raises

58 Leg Raises

58 Hip/Knee Flex

58 Alt Leg Supine on Ball

58 Hip Bird Dog on ball

58 curls +20 arm

20 side kicks off ball

pushups 36-40-30-17: 123