Basic Strength: Prescribed Exerc Previous Next

Notes

49 L side leg raises

49 R side leg raises

49 L inside leg raises

49 R inside leg raises

49 Leg Raises

49 Hip/Knee Flex

49 Alt Leg Supine on Ball

49 Hip Bird Dog on ball

49 curls +20 arm

pushups: 25-29-25-19: 96