Basic Strength: Prescribed Exerc Previous Next

9/27/2009

9:23 PM

15:00

Health

169 lb
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Notes

+10 arm/+5 leg

52 L side leg raises

52 R side leg raises

52 L inside leg raises

52 R inside leg raises

52 Leg Raises

52 Hip/Knee Flex

52 Alt Leg Supine on Ball

52 Hip Bird Dog on ball

1 ball walkouts x 20 leg extensions each side

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