9/27/2009
9:23 PM
15:00
+10 arm/+5 leg
52 L side leg raises
52 R side leg raises
52 L inside leg raises
52 R inside leg raises
52 Leg Raises
52 Hip/Knee Flex
52 Alt Leg Supine on Ball
52 Hip Bird Dog on ball
1 ball walkouts x 20 leg extensions each side