10/6/2009
8:34 PM
16:00
+10 arm/+5 leg
55 L side leg raises
55 R side leg raises
55 L inside leg raises
55 R inside leg raises
55 Leg Raises
55 Hip/Knee Flex
55 Alt Leg Supine on Ball
55 Hip Bird Dog on ball
1 ball walkout x 20 leg extensions each side