Notes
Pushups 8×34, 1x26, 298 total. 12,450 since 12/27/2008.
Bicep Curls (each arm) 10×10, 1×3 - 20 lbs., 103 total. 406 since 2/14/2009.
AROM lumbar alt arm/leg (hip bird dog) w/ball 3x10
AROM hip/knee flx supine 3x10
Ball Crunches 2x20
http://exercise.about.com/od/lowerbodyworkouts/ss/onelegpressball_2.htm 2x10
AROM lumbar rotn supine 20
AROM hip/knee flx supine 3x10
2x piriformis round robin
1x hamstring stretch supine