Basic Strength: Prescribed Exerc Previous Next

8/6/2010

9:25 PM

18:34

Health

171.3 lb

Ratings

7 / 10
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Notes

50 L side leg raises

50 R side leg raises

50 L inside leg raises

50 R inside leg raises

50 Leg Raises

50 Hip/Knee Flex

50 Alt Leg Supine on Ball

50 Hip Bird Dog on ball

pushups: 14-16-12-12-40 [94]

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